
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop
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The truth about maintaining weight loss long-term!!

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

Q+A: birth control, corporate gal fitness tips and more!
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