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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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- Todayinterview1h 54m7-min read
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Sadia Khan, a Dubai-based psychotherapist and viral social media personality, challenges conventional relationship advice by emphasizing honesty, mutual attraction, and self-awareness over performative niceness and outdated therapeutic models. Her new book, Red Flags, offers practical tools to identify toxic dynamics like people-pleasing and narcissism, while advocating for personal responsibility, self-control, and the importance of masculinity in healthy relationships.
- 4 days ago22 min
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health. Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and fitness podcast in the United States, and the bestselling author of Sleep Smarter and Eat Smarter. He grew up in poverty in St. Louis, was told at 20 he had the spine of an 80-year-old, and rebuilt his health from scratch with no money, no access, and no roadmap for any of it. In this episode of Habits and Hustle, Shawn makes the case that we have been optimizing the wrong thing all along. Your culture, your community, and the quality of your relationships are what the largest longevity studies keep pointing to, and almost nobody in wellness is talking about it. He also gets into why GLP-1s and peptides are a shortcut to the wrong destination, what circadian medicine is about to change, and why the healthiest thing you can do today has nothing to do with your supplement stack. If you have ever felt like your circumstances were too far gone for health to even be possible, this episode was made for you. What's Discussed: 04:12 The hidden impact of sleep on metabolism and energy 09:35 Common habits that undermine long-term health 15:48 Practical strategies to improve recovery and resilience 20:55 Final thoughts on building sustainable daily habits Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson: Website: themodelhealthshow.com Instagram: @shawnmodel YouTube: Shawn Stevenson X: @ShawnModel Podcast: The Model Health Show Book: eatsmartercookbook.com
- 1 weeks agointerview1h 24m8-min read
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Most human behavior, including relationship patterns and self-sabotage, is driven by the subconscious mind, which operates on deeply wired conditioning from childhood. True change comes not from labeling ourselves (e.g., by attachment style), but from actively rewiring core wounds, aligning subconscious needs with conscious goals, and practicing actionable neuroscience-based tools.
- 1 weeks ago15 min
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole life. We get sold protocols and programs and things that can feel too complicated or demand time you do not have, so the simple hacks get passed over because it feels too obvious to matter. But the simplest and obvious healthy habits are obvious because they work. When you stack a few of them together, they compound into something that changes your life in the long run. In this episode of Habits and Hustle, I walk through the easy, low-effort habits I do every day that have optimized my life tenfold, even on the busiest days, from how I start my morning to how I trick myself into staying hydrated. Let's dive in! What's Discussed: Why start every morning with 32 ounces of lemon water and how that can set up your whole day. Why three short walks beat one long walk for your body. Why working out first thing makes me sharper and more productive all day. The impact of hot and cold therapy and how to do it without a sauna or cold plunge. Why weight training is non-negotiable, especially after 40. Why having healthy food on hand saves you from your own worst decisions. The healthy habit nobody calls a habit: laughing every day. The elastic band trick that forces you to actually drink enough water. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
- 2 weeks agointerview1h 26m5-min read
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
James Beshara, a serial entrepreneur and top-ranked angel investor, shares how his philosophy of empathy, reflection, and patience—rooted in Vedanta and personal failure—shapes his approach to building beloved products like Magic Mind and making high-conviction investments. Success isn’t about charisma or shortcuts, but about being willing to be misunderstood, iterating relentlessly, and focusing on what’s loved, not just liked.
- 2 weeks agosolo14 min3-min read
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
Loss aversion, the psychological principle that people feel losses twice as strongly as gains, is a powerful tool in marketing, sales, and personal motivation. By framing decisions around what someone might lose rather than what they’ll gain, you can significantly increase persuasion and action. This episode unpacks how loss aversion shapes everything from subscription models to personal habits, and why recognizing it can help you make better choices or influence others more effectively.
- 3 weeks agointerview2h 7m7-min read
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
Kevin Trudeau, once dubbed America's marketing guru, rose to fame with his best-selling book Natural Cures 'They' Don't Want You to Know About, which exposed the pharmaceutical industry's profit motives and was later vindicated on many claims. After a decade-long imprisonment for contempt of court—sparked by refusing to stop promoting controversial health ideas—he returned with a new book, Your Wish Is Your Command, teaching a systematic, step-by-step approach to manifesting goals, rooted in language, mindset, and actionable psychology.
- 3 weeks agosolo17 min2-min read
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
The most transformative shift you can make in your life isn’t about mindset—it’s about health. Jen Cohen argues that prioritizing your physical well-being is the foundational step that automatically elevates your mental resilience, emotional regulation, and business performance. By focusing on measurable, daily health habits like strength training, nutrition, and hydration, you create a ripple effect across every area of life. She emphasizes that real change doesn’t come from abstract affirmations but from the tangible act of showing up for your body, which in turn rewires your mind and transforms how you operate in the world.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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