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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Todaysolo7 min4-min read
Episode 602: How Following Through Builds the Confidence You Keep Looking For
In this solo bonus episode of Habits & Hustle, Jen Cohen argues that doing what you say you're going to do is the single most underrated force multiplier for confidence, credibility, discipline, and momentum — and that the 'fine print' of follow-through, not big broad-stroke habits, is where real change happens.
- 3 days agointerview1h 8m8-min read
Episode 601: Dr. Spiegel: The Science of Hypnosis: How to Rewire Your Brain and Break Bad Habits
Dr. David Spiegel, Stanford psychiatrist and the world's leading clinical hypnosis researcher, explains that hypnosis is not a Vegas sideshow but a naturally occurring state of focused attention that measurably changes brain activity — and that it can help people quit smoking, manage pain, sleep better, and break destructive habits, with about two-thirds of adults being at least somewhat hypnotizable.
- 1 weeks agoconversational45 min7-min read
Episode 600: When Tracking Your Health Starts Hurting Your Health
In this solo-plus-guest episode of Habits & Hustle, host Jen Cohen sits down with her longtime friend Hamet Watt, founder of Share Ventures, for a 'hot takes' conversation about whether wellness culture has been optimized to the point of insanity. Together they riff on data overload and wearables, oral health as the next frontier (via Hamet's company Pheno), the rise of social fitness and experiential workouts like HYROX, the explosion of pricey medical-hybrid gyms like the new $40,000-a-year Equinox tier, and the massive opportunity to democratize longevity services using AI. The episode doubles as a live brainstorming session, with the two friends openly sketching startup ideas and inviting listeners to submit their own.
- 1 weeks agointerview1h 7m6-min read
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?
The obsession with weight loss, particularly through GLP-1 drugs like Ozempic, has shifted the conversation from sustainable health to extreme thinness, but lasting results come from building habits—not chasing quick fixes. Ilana Muhlstein argues that true health means prioritizing muscle, mindset, and metabolic resilience over the scale.
- 2 weeks agoconversational22 min3-min read
Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships
In this episode of Habits & Hustle, host Jen Cohen and guest Hamet Watt explore the blurred line between vulnerability and oversharing on social media, arguing that the quest for engagement has turned personal disclosure into performance. They then pivot to AI’s rising role as a confidant, therapist, and even romantic partner, discussing how loneliness and accessibility are driving emotional relationships with machines.
- 2 weeks ago
Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations about focus and productivity. We dive deeper into this in Habits & Hustle with Dr. Sasha Hamdani. We talk about why so many women go undiagnosed until adulthood, why some high achievers with ADHD struggle in their personal lives, and why rejection or criticism can trigger such intense emotional reactions. We also get into whether we've become too sensitive as a society and how to build better emotional resilience. Dr. Sasha is a board-certified psychiatrist, ADHD expert, and New York Times bestselling author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also has ADHD herself, giving her both a clinical and personal understanding of these challenges. She explains how ADHD affects much more than attention, why emotional regulation matters, and how understanding your own patterns can help you better manage your emotions, relationships, and daily life. What's Discussed: Why so many women with ADHD go undiagnosed until adulthood. Why ADHD affects much more than your ability to focus. Why some of the most successful entrepreneurs have ADHD. Why ADHD medication alone may not be enough to manage symptoms. Why people with ADHD may experience rejection and criticism more intensely. Why rejection can feel physically overwhelming for emotionally sensitive people. How someone can be incredibly successful at work but struggle with basic tasks at home. Why being brutally honest can sometimes be a sign of poor emotional regulation. Whether we've become too emotionally sensitive as a society. How emotional sensitivity can affect confidence, relationships, and professional success. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books TikTok: @therealjencohen LinkedIn: Jennifer Cohen Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Sasha Hamdani: Website: drhamdanimd.com Instagram: @thepsychdoctormd TikTok: @thepsychdoctormd YouTube: @thepsychdoctormd Book: Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply
- 3 weeks agoconversational1h 37m6-min read
Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships
In this episode of Habits and Hustle, host Jennifer Cohen sits down with mindset coach Peter Crone, known as the 'Mind Architect,' to explore how subconscious beliefs shape behavior, limit potential, and influence relationships, health, and success. The conversation dives into the roots of self-limiting patterns, the power of language, and how to reclaim personal freedom by dissolving internal prisons of the mind.
- Oct 6, 2026interview1h 5m6-min read
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
The real keys to longevity and performance aren’t expensive biohacks or trendy treatments, but foundational habits like quality sleep, strength training, and metabolic health. Most high-end wellness trends offer little proven benefit, especially when basic physiology is ignored.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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