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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago10 min
Episode 590: Daily Habits That Can Transform Your Life in Six Months
What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small decisions repeated long enough to create momentum, even when progress feels slow. We dive deeper into this in today's solo episode of Habits & Hustle. I talk about why the boring middle is where so many people give up, how your daily habits shape where you end up, and actionable ways to start making choices now that can put you in a completely different place six months from today. I also get into personal responsibility, why feeling stuck can become a mindset, and how taking more ownership over your health, career, relationships, or confidence can change the trajectory of your life. What's Discussed: How much your life can change in six months. Why we underestimate what six months can do. How to push through the boring middle. Why daily habits shape your results. How feeling stuck can limit your agency. Why taking responsibility changes everything. How to choose one area to improve. Why the next six months matter. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
- 5 days ago58 min
Episode 588: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that was never really theirs. We dive deeper into this in Habits & Hustle with Dr. Shefali. We also chat about raising confident and independent kids, giving sons and daughters room to use their voice, and how social media is shaping their identity and self-worth. Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She trained at Columbia University and is the author of multiple books on conscious parenting. What's Discussed: How social media algorithms can exploit the different vulnerabilities of teenage girls and boys, from girls seeking approval and belonging to boys being exposed to pornography and manosphere content. Why Dr. Shefali calls the way girls build their identity through likes, reactions, comparison, and digital feedback the "perception prison," and how parents can help reduce overstimulation. Why daughters need opportunities to disagree, push back, and practice boundaries with their fathers so they learn to use their voice outside the home. Why boys may connect through movement, challenge, problem-solving, and physical activity, and how constantly pushing them to verbalize their feelings can create more distance. Why a son wanting less physical affection as he gets older does not necessarily mean he loves his mother less, and how giving him space can support his growing independence. How giving boys responsibility, leadership opportunities, physical challenges, and ways to contribute can help build competence and a stronger sense of worth. How parents can project their own unhealed insecurities onto their children through achievement, activities, schools, status, and the pressure to become a reflection of the parent. Why trying to avoid every parenting mistake is unrealistic, and how acknowledging mistakes, validating your child's experience, and letting go of perfection can strengthen the relationship. Why one conscious parent can still make a meaningful difference when co-parents disagree, and how children may release their stress with the parent they feel safest around. Why choosing who you have children with deserves enormous consideration, because co-parenting can connect you to that person for the rest of your life. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Shefali: Website: drshefali.com Instagram: @docotrshefali Facebook: Dr. Shefali YouTube: Dr. Shefali Books: Books - Dr. Shefali
- 1 weeks agosolo17 min4-min read
Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence
The removal of discomfort, failure, and real-world challenges from modern life—especially for younger generations—is creating a softer, less resilient society. True success and longevity come not from motivation or aesthetics, but from discipline, physical health, meaningful habits, and deep human connection.
- 1 weeks agoconversational2h 7m6-min read
Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
Protecting your peace can sometimes reduce resilience by encouraging avoidance of discomfort. True growth comes from aligning actions with intentions and learning to tolerate discomfort, not just from positive affirmations or waiting for motivation. Self-awareness, confronting uncomfortable truths, and emotional regulation are key to meaningful change.
- 2 weeks agosolo15 min3-min read
Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting
Tony Robbins argues that overprotective parenting, smartphones, and 'gentle' or 'woke' culture are creating a generation of mentally fragile children, and that true resilience is built through struggle, chores, sports, and independence. He emphasizes that confidence comes not from praise, but from overcoming real challenges.
- 2 weeks agoconversational1h 23m5-min read
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Tony Robbins hosts brain performance expert Jim Kwik on Habits & Hustle to explore how human intelligence can thrive in the age of AI. They discuss the dangers of cognitive offloading, the importance of mental fitness, and practical strategies to sharpen memory, focus, and adaptability through intentional habits.
- 3 weeks agosolo22 min4-min read
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
The core takeaway from this episode is that people often confuse intense connection or chemistry with true compatibility, leading them to grieve relationships that never actually existed. Real love requires commitment and shared values, not just mutual attraction, and moving on demands deliberate action—not passive waiting for feelings to fade. The emotional high of mutual attraction can feel like destiny, but without follow-through in the form of commitment and lifestyle alignment, it remains an empty promise.
- 3 weeks agonarrative1h 48m6-min read
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
This episode features a deep conversation between host Jen Cohen and Dr. David Perlmutter, a leading neurologist and author, about brain health, neurodegenerative disease prevention, and the pivotal role of lifestyle choices decades before symptoms appear. The core message is that cognitive decline is not inevitable and can be significantly influenced by metabolic health, inflammation, sleep, exercise, and social connection.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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