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Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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- Today17 min
Episode 576: Can You Really Manifest Your Way To Success?
What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development. Visualize the outcome, believe it is coming, raise your vibration, and trust the universe to deliver. There can be value in believing in yourself and getting clear on what you want, but belief without action quickly becomes wishful thinking. Your thoughts can influence your focus, confidence, and behavior, but they cannot control every external outcome. Health challenges, financial circumstances, psychological struggles, timing, and access all play a role. When manifestation culture ignores those realities, people can end up blaming themselves for circumstances they were never fully able to control. It also creates an opportunity for self-help coaches to sell false hope, expensive programs, and promises they cannot realistically guarantee. In this episode of Habits and Hustle, I break down what manifestation gets right, where it becomes harmful, why mindset must be paired with a real plan, and the warning signs to look for when someone is selling you a fantasy instead of practical guidance. Because believing in yourself matters, but nothing replaces action, effort, and good old-fashioned hard work. What's Discussed: Why manifestation has become one of the biggest and most controversial trends in self-help. How belief, confidence, and positive self-talk can support the pursuit of a goal. Why visualizing an outcome means very little without effort, action, and struggle. How manifestation can make people overestimate their ability to control external circumstances. Why the useful ideas behind manifestation cannot stand on their own without real work. How social media and online coaches have distorted manifestation into a larger self-help subculture. Why parts of the coaching industry prey on people's insecurities and vulnerable moments. How misguided hope can become dangerous when it replaces practical tools and realistic guidance. Why manifestation needs a clear plan and how it can lead to self-blame when outcomes do not go as expected. How to identify coaching red flags, including constant upselling, expensive retreats, flashy lifestyles, and promises of material success. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
- 3 days ago1h 42m
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The next thing that promises better energy, better body composition, and a longer life. But the real issue is that most people are drowning in information and still missing what actually moves the needle. Your body is not random. Muscle affects insulin sensitivity. Movement changes how glucose gets used. Sleep impacts recovery. Fasting can be powerful when it is done strategically. And the right biomarkers can show you risks that "normal" lab work may completely miss. Once you understand the why behind the habit, you stop guessing and start making smarter decisions. In this episode of Habits and Hustle, I sit down with Dr. Jonathan Schoeff, surgeon, longevity expert, and co-founder of The Longevity Lab, to break down the real science behind GLP-1s, muscle loss, fasting, testosterone, grip strength, key biomarkers, movement, sleep, and what actually supports long-term health. What's Discussed: Why GLP-1s are more nuanced than the muscle loss headlines suggest. How strategic fasting can support fat loss without sacrificing muscle. Why fasting activates repair pathways and metabolic flexibility. What fasting actually does to insulin, ketosis, and fat burning. Why random five-day fasts may not work the way people think. How to structure a pre-fast, fast, and post-fast day. Why walking after your last meal can change glucose and insulin response. How metabolic dysfunction can drive low testosterone in men. What biomarkers most doctors miss, including fasting insulin and lipoprotein(a). Why grip strength is an overhyped longevity metric and what matters more. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff
- 1 weeks agosolo9 min4-min read
Episode 574: Why Passion Won't Lead to Success
Tony Robbins challenges the popular advice to 'follow your passion,' arguing instead that people should follow their effort and focus on what they're good at, because mastery and success come from consistent action, not just enthusiasm. By building skills in areas where you naturally excel, you create opportunities to support your passions financially and emotionally without burning out. He emphasizes that effort, not emotion, is the true compass for long-term achievement, and that separating passion from profession can actually preserve joy and lead to greater fulfillment.
- 1 weeks agointerview1h 24m7-min read
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Dr. Jonathan Schoeff, a practicing surgeon and longevity expert, challenges the hype around popular wellness trends like peptides, GLP-1s, and skincare fads, arguing that foundational health practices—building muscle, improving metabolic health, and consistent routines—are what truly extend lifespan and healthspan. He emphasizes evidence-based medicine and exposes how social media influencers and 'doc fluencers' often misrepresent science for profit.
- 2 weeks agoconversational16 min3-min read
Episode 572: Behind The Science of Therapeutic Laughter
On this solo episode of Habits and Hustle, host Tony Robbins explores the science and power of laughter, arguing it’s one of the most effective, free, and accessible tools for improving mental and physical health. He dives into how laughter reduces stress hormones, boosts endorphins and immune function, and fosters human connection.
- 2 weeks agointerview1h 19m7-min read
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Ronnen Harary, co-founder of Spin Master, built a global toy empire by embracing speed, instinct, and naivety over experience, turning a $60-cent grass toy into a $3 million business in nine months and later creating Paw Patrol and acquiring the Rubik’s Cube. His journey underscores that momentum, resourcefulness, and partnership—not perfection—are what drive lasting success.
- 3 weeks agosolo22 min4-min read
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
The key to better sleep isn’t more gadgets or obsessing over metrics—it’s simplifying your approach by focusing on foundational habits like diet, exercise, and mental detachment from sleep anxiety. Counterintuitively, the more you stress about sleeping, the worse you’ll sleep, and the booming sleep industry may be making things worse, not better.
- 3 weeks agointerview1h 29m7-min read
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Richard Baker built one of the largest private real estate empires in the U.S. by leveraging intellectual capital over financial capital, using bold, fast decisions and deep relationship-building to acquire undervalued assets—especially in retail and luxury—while consistently structuring deals with zero or minimal cash outlay. His success stems from a philosophy of making money with no money, relentless curiosity, and a focus on long-term vision over short-term gains.
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About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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