
This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!IG: @juliexfitYT: @juliexfittDJ's page: @capoliftz
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The truth about maintaining weight loss long-term!!

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

The summer reset!!! fitter, hotter, leaner for summer!
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