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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma: Daily Summaries Delivered
by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
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Latest Episodes
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- 5 days ago47 min
119. You Can See Your Pattern Coming... So Why Can't You Stop It? | Coaching Call with Cordelia (Part 6)
What if you could see your pattern coming from a mile away... and still couldn't stop it? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the sixth and final recorded session with Cordelia, and it is one of the most powerful conversations in the series. Cordelia shows up on a hard week, feeling frustrated and heavy, and instead of skipping past it, Jenn takes her straight into the body. What unfolds is a deep somatic check-in where Cordelia's familiar "rock" in her chest does...
- 1 weeks ago16 min
118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4
What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Series by taking you inside what a secure nervous system actually feels like in real life. Not the Pinterest version where everything is calm and easy, but the real, honest, in your body experience of feeling something hard and staying with yourself anyway. Jenn walks yo...
- 2 weeks ago15 min
117. Disorganized Attachment: Why Your Nervous System Makes You Push and Pull in Relationships | Somatic Attachment Series Part 3
Have you ever felt completely pulled toward someone, only to find yourself wanting to escape the moment they get close? In this episode of Speak Honest, Jenn Noble is diving into Part 3 of the Somatic Attachment Series and getting into the part that nobody talks about enough... disorganized attachment. Jenn walks you through what is actually happening in your body during that push and pull, why it feels so chaotic and confusing, and how understanding your nervous system can help you sta...
- 3 weeks ago17 min
116. Avoidant Attachment: The Subtle Shutdown Your Nervous System Creates | Somatic Attachment Series Part 2
Have you ever met someone great, felt genuinely interested, and then suddenly... something just felt off? In this episode of Speak Honest, Jenn Noble takes you inside the somatic experience of avoidant attachment and what is actually happening in your body when you start to pull away. This is Part 2 of the Somatic Attachment Series, and Jenn slows everything down so you can finally understand why that "something's missing" feeling might not be clarity at all. It might just be your nervous sys...
- Apr 15, 202616 min
115. Anxious Attachment: Why You Spiral Waiting for a Text Back | Somatic Attachment Series Part 1
Have you ever sent a text, felt good about it… and then spiraled after they didn’t respond? In this episode, I break down what’s actually happening in those moments and why it has nothing to do with you being “too much” or overthinking. We’re going deeper than your thoughts and into your nervous system, where anxious attachment really begins. I walk you through how to recognize what anxious attachment feels like in your body, how to stay with those sensations instead of reacting, ...
- Apr 8, 202615 min
114. The Truth About Self-Sabotage (It’s Not What You Think)
Why do you keep doing the exact things you told yourself you wouldn’t… even when you know better? In this episode, we’re breaking down the truth about self-sabotage and why it’s not actually about discipline, willpower, or “being better.” I’m walking you through what’s really happening in those everyday moments… like when you say you’re going to go to the gym, start your routine, or get off your phone… and then don’t. Because what if self-sabotage isn’t you messing up… but you choosing betwee...
- Apr 1, 202637 min
113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway? In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the middle of healing when real life hits. When something happens that brings up old feelings, unmet needs, and that familiar frustration of “why is this still affecting me?” We talk about the tension between what you know logically and what your body feels emotionally. We...
- Mar 25, 202616 min
112. Why You Keep Choosing the Wrong Man (Even When You Know Better)
Ever wondered why you keep choosing the same kind of man… even when you know you deserve better? In this episode, I’m breaking down what’s really going on beneath the surface. Because this isn’t about a lack of awareness… it’s about the emotional patterns your nervous system learned a long time ago. We’ll talk about why attachment wounds can feel like facts, how they quietly shape who you’re attracted to, and the difference between understanding your patterns and actually changing them. If y...
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About Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
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