113. You Know It’s Not About You… So Why Does It Still Hurt? | Coaching Call with Cordelia (Part 5)
Have you ever told yourself “I know this isn’t about me”… but still felt completely hurt, triggered, or thrown off by it anyway? In this fifth coaching session with Cordelia, we get into what it actually looks like to be in the middle of healing when real life hits. When something happens that brings up old feelings, unmet needs, and that familiar frustration of “why is this still affecting me?” We talk about the tension between what you know logically and what your body feels emotionally. We...
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More from Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
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