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Surviving Toxic Relationships Podcast with The Matadoras: Daily Summaries Delivered
by Elizabeth Jane and Deana Lynn
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- 5 days ago30 min
Episode 104: Why You Didn’t See the Red Flags Sooner | Trauma Bonds, Betrayal & Rebuilding Self-Trust
Have you ever looked back on a relationship and wondered… “How did I miss the red flags?” In this deeply honest conversation, Lizzie and Deana unpack the emotional, psychological, and spiritual reasons people stay in toxic relationships longer than they expected. From trauma bonds and manipulation to confusion, shame, love bombing, and slowly adapting to unhealthy patterns, this episode explores why the warning signs often don’t feel obvious until much later. If you’ve struggled with self-bla...
- 1 weeks ago43 min
Episode #103: The 5 Stages of Betrayal Recovery (Why You Still Feel Stuck & How to Heal) Dr. Debi Silber
Why does betrayal cut so deeply—and why do so many people stay stuck for years, even decades? In this eye-opening episode, we sit down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to unpack the science and psychology behind betrayal trauma—and what it really takes to heal. Dr. Debi shares her groundbreaking research across 100,000+ people and reveals: ✔ Why betrayal is a distinct type of trauma (not all trauma is the same) ✔ What Post-Betrayal Syndrome is—and ...
- 2 weeks ago42 min
Episode #102: I Didn’t Know It Was Abuse… |Therapist Explains Hidden Signs of Toxic Relationships
What if the relationship you thought was “just difficult”… was actually harmful? In this powerful episode of Surviving Toxic Relationships with The Matadoras, we sit down with licensed therapist and trauma specialist Zulma Williams, founder of Dragonfly Therapy Services, to unpack the hidden reality of emotional abuse, gaslighting, and toxic relationship cycles. Zulma shares her personal story of surviving a narcissistic and abusive relationship—and why so many strong, intelligent women don’t...
- 3 weeks ago23 min
Episode #101: 5 Signs You’re Not Just in a Hard Season (You May Be in a Harmful Pattern)
Are you going through a difficult season… or is something deeper happening in your relationship? In this episode of Surviving Toxic Relationships with The Matadoras, we continue our Love With Eyes Wide Open series by unpacking one of the most confusing and important questions many women face. Sometimes conflict, stress, and outside pressures can make a relationship feel overwhelming. But how do you know if what you’re experiencing is temporary… or part of a harmful pattern? We walk through 5 ...
- 3 weeks ago33 min
Episode #100: Letting Go Without Going Back: Forgiveness, Boundaries & Healing | Eva Marie Everson
Can you forgive someone and still walk away? In this powerful episode of Surviving Toxic Relationships, we sit down with award-winning author Eva Marie Everson to unpack one of the most misunderstood topics in relationships: forgiveness vs. reconciliation. Through personal stories, biblical insight, and themes from her upcoming novel Miss Beth Betancourt, Eva shares: Why forgiveness does NOT always mean restoring the relationshipHow to set healthy, God-honoring boundariesWhat toxic relations...
- Apr 15, 202631 min
Episode #99: Brain Hijack in Relationships; Why You Feel Unsafe in Love (Even When You’re Not) | Diane McDowell
In this powerful episode of Surviving Toxic Relationships with The Matadoras, we sit down with Diane McDowell, creator of the Brain to Heart Code, to uncover why so many emotionally intelligent women still feel unsafe in love—even in healthy relationships. If you’ve ever: Overreacted and didn’t know why Felt triggered by something small Struggled with people pleasing or weak boundaries Attracted the same unhealthy relationship patterns …this episode...
- Apr 8, 202632 min
Episode #98: How Toxic Relationships Make You Feel Unlovable (And How to Heal) | Ashana Kaiulani
In this powerful episode of Surviving Toxic Relationships, we sit down with trauma support specialist and reclamation coach Ashana Kaiulani to unpack what toxic relationships really do to your identity, self-worth, and ability to receive love. We dive into: Why toxic relationships make you feel unlovableThe truth about “reactive abuse” and self-blameHow trauma rewires your identity and behaviorsWhy you can’t “think” your way into healingThe role of safe relationships in true recoveryHow to so...
- Mar 25, 202640 min
Episode #97: The Nice Guy Trap | Barb Nangle on Codependency, Boundaries, and Healthy Love
Codependency, toxic relationships, healthy boundaries, and emotional healing are at the center of this powerful conversation with boundaries coach Barb Nangle, founder of Higher Power Coaching and host of Fragmented to Whole. After decades of therapy and personal development, Barb hit a codependent breaking point at age 52. What followed was a life-changing journey through 12-step recovery, where she began to understand patterns of people pleasing, rescuing, and losing herself in relationship...
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About Surviving Toxic Relationships Podcast with The Matadoras
Deana and Lizzie are two women whose lives unexpectedly crossed through a shared past with the same emotionally abusive partner. From that pain came Surviving Toxic Relationships—a faith-based podcast about truth, healing, and empowerment after emotional and relational abuse.Grounded in faith and guided by God’s grace, they share honest conversations about manipulation, betrayal, gaslighting, trauma bonding, and recovery. Their mission isn’t to label anyone—it’s to reveal the patterns of toxic relationships and show how healing and freedom are possible through faith.Each episode invites listeners into a space of hope, restoration, and renewal—where women can rediscover their worth, rebuild their confidence, and walk boldly in freedom.Their message is simple but powerful: Your past may shape you, but it doesn’t define you. Healing is possible.New to the podcast? Start with our trailer to learn more about w
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