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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness: Daily Summaries Delivered
by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
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- 3 days ago19 min
180. Nobody Talks About the Crash After Survival Mode Ends
Hey, Survivor! After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends? In this episode, I’m talking about the physical and emotional “crash” many trauma survivors experience after prolonged periods of stress—including nausea, shaking, exhaustion, emotional numbness, brain fog, and nervous system dysregulation. Following the end of the murder trial I’ve spoken about on this journey, I share what it felt like when my body finally began to come down from years of anticipation and survival mode. It’s similar to what you’d experience after narcissistic abuse, divorce, toxic relationships, and other traumatic situations. If you’ve ever felt strange, exhausted, or emotionally overwhelmed after finally closing a toxic or traumatic chapter, this episode is for you. 🎧 Listen now and remember: “Survival kept you alive. But purpose helps you thrive.” Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- 1 weeks ago14 min
179. When a Long Trauma Chapter Finally Begins to Close
Hey, Survivor! After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up. Can you relate? In this episode, I’m talking about what happens in the nervous system when a long season of trauma, hypervigilance, stress, and uncertainty may finally be ending. We often think closure will feel peaceful, but trauma survivors can experience shaking, overwhelm, nausea, emotional flooding, and exhaustion when closure finally comes. I share insights on trauma healing, nervous system regulation, emotional wellness, and the practical grounding tools helping me stay present during this deeply emotional week. If you’ve ever waited a long time for justice, clarity, or the end of a painful chapter, this episode is for you. 🎧 Listen now and remember: When your body shakes, your spirit wakes. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- 2 weeks ago8 min
178. When Someone Else's Unhealed Trauma Becomes Your Trigger
Hey, Survivor! Are the people who love you - or claim to love you - healed enough to support you? I’m talking about a painful but important reality in trauma healing in this episode. When your pain triggers someone else’s unresolved trauma, their response can feel confusing, invalidating, or hurtful. What looks like avoidance, defensiveness, or betrayal could be a trauma response of its own—but that doesn’t make it safe for you. If you’re looking to identify trauma responses in relationships and sharpen your discernment, this episode is for you. 🎧 Listen now and remember: Don’t let someone’s incapacity affect your tenacity. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- 3 weeks ago7 min
177. Why "Narcissism" Isn't Overused - It's Finally Being Named
Hey, Survivor! Is the word “narcissism” and the like overused? I’m talking about it in this episode. For survivors, having language to describe patterns of behavior over time can be a critical part of healing. When that language is dismissed, it can reinforce confusion, self-doubt, and silence. If you, or someone you know, have experienced trauma, the loss of language, and need to understand why naming your experience matters - even without a formal diagnosis - this episode is for you. 🎧 Listen now and remember: Words for your feelings and dealings can help with your healing. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- Apr 17, 202611 min
176. Why Survivors Go Quiet After Trauma (And What It Really Means)
Hey, Survivor! In this episode, I’m talking about something I’ve experienced personally and witnessed during recent court proceedings: survivors going quiet after trauma. We’ll talk about the nervous system, guilt and shame, triggers, and the loss of language that often follows trauma. If you, or someone you know, have ever withdrawn, stopped responding, or felt like you didn’t have the capacity to engage with others—this episode is for you. 🎧 Listen now and remember: When you or others have gone quiet… respect it, don’t deny it. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- Apr 10, 202620 min
175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony
Hey, Survivor! What does self-regulation actually look like in a stressful, triggering environment? As I sat through intense courtroom testimony this week, I had to stay calm, composed, and grounded—without visibly reacting. It wasn’t easy, but it was necessary. I’ll share the tools I used in real time, including breathwork, physical awareness, emotional processing, and cognitive reframing. If you’ve ever felt overwhelmed, triggered, or afraid of how you might react in a difficult moment, this episode will give you practical tools to stay in control and maintain your integrity. 🎧 Listen now and remember: Feelings aren’t facts. So respond, don’t react. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- Apr 3, 202616 min
174. The Narcissist Rabbit Hole: Why You Keep Trying to Figure Them Out (And When to Stop)
Hey, Survivor! Why do survivors feel compelled to figure out narcissistic and toxic relationships? In this episode, we’ll talk about what drives you to go down the rabbit hole to understand the narcissist—and when your efforts to clarify their chaos and drama can become a barrier to your healing. If you’re curious about what you’ll actually find, why and how a deep dive can keep you stuck, and how to shift your focus back to you and your recovery - this episode is for you. 🎧 Listen now and remember: You found out why - now say goodbye. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
- Mar 27, 202621 min
173. Why Narcissists Move On So Quickly (And Why It Hurts So Much)
Hey, Survivor! Why do narcissists move on quickly after relationships end? In this episode, we break down the psychology behind “replacement,” trauma bonding, and why survivors are left feeling confused and hurt. If you’re wondering how narcissistic individuals avoid accountability, why the “get over it and move on” mandate isn’t a sign of healing, and how to reclaim your confidence and clarity - this episode is for you. 🎧 Listen now and remember: They’re rushing ahead - you’re healing instead. Know who you're dealing with. Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com
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About THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
***TOP 1.5% PODCAST***Heal after narcissistic abuse.Do you want to disconnect from narcissistic or toxic relationships?Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?Are you ready to heal after narcissistic abuse?In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and mon
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