Browse the shelf
Thousands of shows with free AI-powered recaps, delivered daily.

People in entertainment and mental health experts discuss living with depression, anxiety, and other disorders.

Two health experts explain peptide therapy, covering science, real-world use, safety, and integration for practitioners and patients.

A therapist and her family discuss anxiety in parenting, offering practical strategies to manage worry and model emotional health.

Buddhist teachings and guided meditations from the Against The Stream lineage founded by Noah Levine.

Practical, sustainable weight loss strategies for real people balancing busy lives, from a nutritionist who values health and enjoying food.
Soothing, ad-free bedtime stories read in a soft, melodic voice to help adults relax and fall asleep.

Two friends dissect their therapy sessions with humor and honesty, exploring mental health, emotional growth, and the challenges of healing.

Explores hormone optimization, focusing on TRT’s impact on energy, mood, strength, and overall health for men and women.

Honest, unfiltered conversations about motherhood, mental health, and pop culture with humor and heart.

Guided mindfulness and insight meditation practices based on Theravada Buddhist teachings, with Dhamma talks and Vipassana instruction.

A short mindfulness podcast offering ten-minute meditations to help settle the mind and focus on the breath.

Doctors discuss low-carb approaches to weight loss, wellness, and disease reversal with medical guests and patient cases.

A weekly conversation with a licensed psychologist exploring mental health and personal growth for Black women.

Guided meditation sessions to help listeners relax, focus, and cultivate inner peace and personal growth.

A guide for parents and caregivers supporting children with trauma, sensory processing, or nervous system challenges.

Discusses holistic health and functional nutrition with expert interviews and evidence-based insights on real food and mind-body wellness.

A LDS-certified sex and marriage coach guides conservative Christian women in embracing healthy, fulfilling sexuality within marriage.

Explores anxiety and mental health in the workplace through personal stories and expert insights to redefine leadership and success.

Two writers share their experiences and adventures in wild swimming, focusing on dips in natural and outdoor waters.

Gabe and Rebekah Lyons discuss managing stress through daily practices of rest, restore, connect, and create with expert guests.

A podcast about balancing ambition and femininity through style, self-care, and mindful living.

Expert-led discussions on cardiology, covering case reports and the latest advances in heart health.

A licensed therapist uses Emotionally Focused Therapy to help real couples improve communication and build secure relationships.

A woman shares personal stories about sensitivity, heartbreak, and self-discovery while navigating adulthood.

Explains key psychology concepts in short, accessible episodes.

Discusses psychoanalytic research and debates from IPA society journals and global congresses.

Brown noise, white noise, and nature soundscapes to aid sleep, relaxation, and focus.

A podcast offering supportive conversations and personal stories about living with herpes, aimed at reducing stigma and educating listeners.

People with disabilities share stories of resilience and transformation through outdoor adventures and personal challenges.

Explores practical strategies to help people with ADHD get organized, focused, and motivated in daily life.

Kenzie Elizabeth explores life in your twenties through candid conversations about relationships, careers, and personal growth.

A therapist offers practical guidance for parents supporting children with OCD and anxiety using evidence-based strategies.

Field recordings from North Mississippi capture the natural sounds of wind, birds, and forests in 20-minute immersive episodes.