Free Daily Podcast Summary
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast: Daily Summaries Delivered
by Drew Linsalata
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago33 min
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire. In this episode I want to introduce the concept of relapse prevention, and I want to do it in the context of building a daily routine that keeps you connected to the strategies and principles that helped you make progress in the first pl...
- 2 weeks ago22 min
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead. In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a threat. That's why you can't just decide to turn it off. You can't out argue it, out logic it, or replace it with a happier thought, and I'm guessing you've already tried all three. The real leverage is in the compuls...
- Jul 1, 202619 min
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, that's pretty much how it goes for everyone. You're probably searching for one, though. I get it. Everybody has a right to want to feel better quickly, and the endless scroll is very good at promising you the ONE thi...
- Jun 17, 202632 min
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast. OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that you can learn to practice and strengthen over time. Here is what you need to know about the core components of OCD recovery: ...
- Jun 3, 202624 min
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social media. Anxiety is basically my entire professional life. So how does a person like me not end up right back where they started? The answer isn't a trick or a technique. It's what recovery actually produces — and once y...
- May 20, 202639 min
OCD and Acceptance - How Does That Work? | Ep 344
Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, applying acceptance to distressing intrusive thoughts and images can feel confusing or even dangerous. In this episode of The Anxious Truth, I'm joined by OCD specialists Joanna Hardis (Cleveland) and Lauren Rosen (Los...
- May 6, 202654 min
Neuroscience and Therapy w/Ana Lund | Ep 343
This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you recover. -- Want to discuss what you heard today? I'm hanging out on the Disordered Community Space https://disordered.fm/community -- We often hear about "evidence-based practice," but translating a laboratory study into...
- Apr 22, 202625 min
Blood Pressure Anxiety. How To Stop Checking and Start Living | EP 342
If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen. In this episode, we are looking at how a responsible health habit turns into a psychological nightmare in the form of fixation and obsessive fear. We discuss why blood pressure anxiety happens, often in the complete...
Get The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Get Obsessed : With Living Your Best Life
Examines unconventional life paths and controversial belief systems through candid conversations with those living them.
We're Out of Time
Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.
Change Your Brain Every Day
Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.
A Really Good Cry
Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.
The Jamie Kern Lima Show
Jamie Kern Lima discusses self-belief, personal growth, and her journey from struggling waitress to entrepreneur.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Real Pod
A conversational podcast exploring authenticity, relationships, and self-growth through candid personal stories and vulnerable discussions.
The Sabrina Zohar Show
Explores modern dating, anxious attachment, and personal growth through raw conversations on healing and self-discovery.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
Something For Everybody
A former athlete explores mental health and human potential through personal stories and conversations about resilience and connection.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
The Psychology Podcast
Explores human potential and possibility through conversations with scientists, thinkers, and self-actualized individuals.
About The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Drew Linsalata.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast release new episodes?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast cover?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.