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Do You F*cking Mind?: Daily Summaries Delivered
by Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday36 min
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life. This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to tackle your tasks and goals. By the end of this episode, you'll be equipped with the tools and confidence to take control of your thoughts, emotions, and tasks, and start feeling more calm, focused, and productive.See omnystudio.com/listener for privacy information.
- 6 days ago40 min
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect. By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions. If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.See omnystudio.com/listener for privacy information.
- 1 weeks ago31 min
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Head noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com Danke! See omnystudio.com/listener for privacy information.
- 1 weeks ago30 min
5 tools to stop you from that downward spiral (E)
Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity. In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions. Hope you try it and it helps. Alexis See omnystudio.com/listener for privacy information.
- 2 weeks ago45 min
Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps
Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'. Thank you for tuning in! DANKE See omnystudio.com/listener for privacy information.
- 2 weeks ago54 min
Stop wasting your potential and become a person who gets things done
Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential. This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals. Try out the challenge at the end of the episode and start taking action with the resources you already have. See omnystudio.com/listener for privacy information.
- 3 weeks ago29 min
Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice
Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't. One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others. See omnystudio.com/listener for privacy information.
- 3 weeks ago43 min
Design a Week You Don´t Have to Run Away From
Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to. Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.See omnystudio.com/listener for privacy information.
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About Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
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