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Calm it Down: Daily Summaries Delivered
by Chad Lawson
Helping you calm the mind in a world full of noise.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago12 min
The Empty Chair
Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1.
- 5 days ago2 min
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
- 1 weeks ago13 min
The Second Draft
Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.
- 1 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
- 2 weeks ago14 min
The Weight of Being the Reliable One
You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.
- 2 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
- 3 weeks ago12 min
Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.
- 3 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Edited You
A start to the week about the cost of only ever showing people the polished, edited version of yourself.
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About Calm it Down
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Calm it Down covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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