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Calm it Down: Daily Summaries Delivered
by Chad Lawson
Helping you calm the mind in a world full of noise.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday7 min
The Things That Hold You
What do you reach for when everything else feels uncertain? Not the big things. The small things. The familiar coffee mug, the same road home, a favorite song, a familiar voice. The things we return to without even thinking. Maybe there's a reason for that. Maybe the smallest things in our lives are holding more than we realize. Join me as we Calm it Down in 3...2...1.
- 2 days ago2 min
Calm it Down Podcast: Morning Affirmations - What's Actually Urgent
A gentle start to the week about distinguishing real urgency from the manufactured kind.
- 1 weeks ago7 min
Tender
You've learned to keep it together. To be the strong one. The steady one. The one who doesn't let things get to them. So you build walls. You thicken your skin. You tell yourself not to care quite so much. Because caring can hurt. Little by little, protecting yourself starts to feel like strength. But what if strength was never about hardening? What if the bravest thing you can do is stay soft in a world that keeps asking you to close?Join me as we Calm it Down in 3...2...1.
- 1 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - You Don't Have to Resolve This Today
About releasing the pressure to resolve every tension immediately.
- 2 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them
About claiming your own emotional experience even when it differs from theirs.
- 2 weeks ago6 min
The Company You Keep
Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.
- 3 weeks ago7 min
When the Plan Falls Apart
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.
- 3 weeks ago2 min
You Don't Owe the Version They Expect
About showing up as you are instead of the version people expect.
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About Calm it Down
Helping you calm the mind in a world full of noise.
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Frequently Asked Questions
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How often does Calm it Down release new episodes?
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What topics does Calm it Down cover?
Calm it Down covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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