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Calm it Down: Daily Summaries Delivered
by Chad Lawson
Helping you calm the mind in a world full of noise.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago18 min
The Puzzle of Grief (Encore Episode)
Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actually need something first. And that something may not be what you thought it would be. Join me as we Calm it Down in 3...2...1.
- 1 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring
A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.
- 1 weeks ago17 min
Someone Was Thinking of You
Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.
- 2 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - Before the Inbox
A reminder that you are already a person of value before the inbox opens and the work begins.
- 2 weeks ago15 min
The Last Five Percent
You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.
- 3 weeks ago2 min
Calm it Down Podcast: Morning Affirmations - The Familiar Cup
A reflection on the familiar rituals that quietly help you return to yourself.
- 3 weeks ago15 min
Borrowing Tomorrow
You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in. Join me as we Calm it Down in 3...2...1.
- 4 weeks ago3 min
Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan
An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.
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About Calm it Down
Helping you calm the mind in a world full of noise.
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