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Heal Squad x Maria Menounos: Daily Summaries Delivered
by Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
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- Today30 min
Sunday Set Up Ep. 62: Letting Go of Who We Think We Have to Be
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Sometimes the habits and behaviors we struggle with most are the very things we once used to protect ourselves. This week, we talk seven lessons from Dr. Gabor Maté on understanding the roots of chronic stress, emotional pain and how our childhood experiences can shape who we become. We talk replacing self-judgment with curiosity, why two people can grow up in the same home and have very different experiences, and how the need to be accepted can cause us to lose touch with who we really are. We discuss people-pleasing, the difficulty of saying no, and what happens when we begin putting our own needs first after a lifetime of meeting everyone else's expectations. We talk the connection between our emotions and physical health, and why saying yes to rest, joy and creativity can be just as important as setting boundaries. The takeaway: awareness is the first step, but change doesn't have to happen overnight. We talk admitting when we're struggling, asking for help, and getting comfortable with being uncomfortable instead of avoiding difficult situations. As we move into the holiday season, it's a good time to think about what we really want, rather than simply doing what's expected of us. We're all learning, and none of us will ever get it perfectly right. Sometimes moving forward means letting go of what no longer serves us and making more room for the things that bring us joy. We'll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your orderMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an Ads
- Yesterday54 min
PotLuck Saturday: Paul Lynde, KISS & the Wild World of 1970s TV
Happy Pot Luck Saturday! Paul Lynde, the Wicked Witch of the West, Witchiepoo, Pinky Tuscadero, and KISS. We revisit The Paul Lynde Halloween Special, with Margaret Hamilton, Billie Hayes, Tim Conway, Betty White, Florence Henderson, Donny and Marie Osmond, and a young KISS making one of their earliest television appearances. We talk about Paul Lynde’s career, Hollywood Squares, Bewitched, Bye Bye Birdie, and why he was everywhere on television in the ’70s. We get into two iconic witches sharing the screen, Roz Kelly’s rise and fall as Pinky Tuscadero, Bruce Vilanch’s variety-show writing, and the days when everyone on TV was expected to sing, dance, and do a little bit of everything. Plus, the CB radio craze, Tim Conway playing a trucker, Billy Barty, old Hollywood stories, and sketches that seemed to have absolutely nothing to do with the holiday. We talk about The Star Wars Holiday Special, the golden age of ABC television, and the stars whose careers took some unexpected turns. It’s a Pot Luck Saturday with forgotten TV specials, behind-the-scenes stories, 1970s nostalgia, and a little rock and roll. Happy Saturday! We’ll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your orderShop Maria’s Finds & More here: https://shopmy.us/shop/mariamenounosMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising
- 2 days ago32 min
RGF Ep. 298: The Trouble With Chasing the Next Big Thing
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're breaking out the tater tots, dodging flying piñata candy, and delivering pizzas to complete strangers! We talk catching lightning in a bottle, why some people spend their careers running from the very thing that made them famous, and why sometimes the smartest move is to embrace what made you successful. We talk Jon Heder, Vote for Pedro, Hollywood sequels, and the difference between chasing the next big thing and appreciating what you've already accomplished. We talk Halloween plans washed away by rain and why the best costumes are the ones that get everyone involved. We talk outrage, controversy, why there's money in keeping people angry, and why everyone with a furry microphone and a camera suddenly thinks they're a television personality. Plus, Kev on the Scene, cheap suits, fedoras, clipboard-carrying producers, Chad Powers, Nicolas Cage, Christmas trees before Thanksgiving, and whether the holiday season can ever start too early. Remember why we're here: to help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We'll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your orderMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago35 min
1373. Eat for LONGEVITY: The Forgotten Superfood w/ Dr. Jeffrey Bland
Hey Heal Squad! With Thanksgiving around the corner, we're thinking about FOOD…specifically the foods that could actually help us live healthier, longer lives! So we're bringing back our conversation with Dr. Jeffrey Bland, the Father of Functional Medicine, and he's introducing us to a little-known SUPERFOOD that deserves a spot on our radar: Tartary buckwheat! We're talking about why this forgotten crop is packed with powerful plant compounds, how polyphenols may be one of the secrets to longevity, and which supplements are actually worth our money! Consider this your Thanksgiving food reminder to give our bodies what they need to thrive. Enjoy! HEAL SQUAD RESOURCES:Heal Squad Website:https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipMaria Menounos Website: https://www.mariamenounos.comAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your order JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago1h 9m
1371. The TRUTH About "Natural" Foods + What's REALLY Hiding in Your Thanksgiving Food w/ Food Babe Vani Hari
Hey Heal Squad! Thanksgiving is almost here, and we're getting you READY! Our friend Vani Hari, aka the Food Babe, is BACK, and OMG…some of your favorite holiday staples may never look the same. Trust, we're not here to scare you, but just give you a closer look at what's REALLY in our food. Vani is getting into marshmallows, boxed stuffing, even canned soup and revealing the surprising ingredients hiding in our Thanksgiving favorites and why food companies are cashing in on our childhood nostalgia at the grocery store. But don't worry, we're NOT ruining Thanksgiving! We're sharing easy swaps, smarter shopping hacks, and ways to enjoy the foods we love without all the unnecessary additives. AND for the FIRST TIME EVER, we're heading into Maria's kitchen! Vani is showing us how to make TWO delicious holiday recipes from her new cookbook, Food Babe Feast! Let's get cooking! HEALERS & HEAL LINERSThe “Holiday Death Aisle” Is Taking Over: What used to be an occasional holiday indulgence has become a year-round cycle of ultra-processed foods. Vani explains how food companies capitalize on every occasion to keep us buying more.The Truth About “Natural” Labels: Just because a product says “natural” doesn't mean it's necessarily healthy! Vani reveals how misleading food labels can be, what “natural flavors” may actually contain, and why reading the ingredient list matters more than trusting the front of the package.Are Foods Engineered to Make Us Overeat? Vani explains how food manufacturers design textures and flavors to encourage us to eat more. From ultra-soft breads to foods that practically melt in your mouth, she explores how these products may make it easier to overeat before our bodies signal that we're full. JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES:Heal Squad Website:https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipMaria Menounos Website: https://www.mariamenounos.comAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your order GUEST RESOURCES:Follow Food Babe on IG: https://www.instagram.com/thefoodbabe/?hl=enMore Info: https://foodbabe.com/Food Babe Feast Book: https://foodbabefeast.com/ ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to sh
- 6 days ago36 min
1370. NEW Gut Health Trick, Elizabeth Holmes Movie Obsession + Thanksgiving Food Wake-Up Call
Hey Heal Squad! Who’s ready for another What Worked This Week?! We know we are! Maria has more of the team in the studio, and today we’re talking about unexpected health revelations, little life upgrades, and a few things you might want to add to your shopping cart (trust us!). First up, Maria shares how Athena inspired her to bring back an old morning habit that might just help get things moving again! Plus, the winter wardrobe essentials she SWEARS by, and the healthy Thanksgiving recipes she’s making this year(thank you, Food Babe Vani Hari!). Finally, Maria takes a rare night off to see a movie about Elizabeth Holmes that left her OBSESSED! But beyond the wild documentary, there's an even bigger takeaway: sometimes the best thing you can do for yourself is step away from the chaos, have a little fun, and make time for YOU! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADBiocidin: biocidin.com Use Code HealSquad20 for 20% off your orderShop Maria’s Free People Cozies & More here: https://shopmy.us/shop/mariamenounosFood Babe Feast Book: https://foodbabefeast.com/More on You Can See Everything: https://www.youtube.com/watch?v=HvW_N5p1q44Maria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company.
- 1 weeks ago26 min
Sunday Set Up Ep. 61: There’s no Money in Harmony
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony” and how “Comfort is the crisis.” We talk how the news, social media, politics, and even business can benefit from keeping us divided and distracted. From young people passing up opportunities and athletes losing their competitive spirit to workplaces where everyone is busy but nothing gets done, we look at how convenience can diminish our drive, resilience, and sense of purpose. We also talk the Seven Universal Laws, including the Law of Attraction, and how our thoughts, beliefs, and actions may shape our experiences. The takeaway: having more doesn't necessarily mean being happier. Sometimes challenge, gratitude, and a change in perspective are what we need most. And as Halloween gives way to the holiday season, we're reminded how quickly time passes and why it's important to make time for the people and things we love. Appreciate what you have, find joy in what you do, and don't let the moments that matter pass you by. We’ll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago1h 4m
PotLuck Saturday: Salem Witches, Stingy Jack & Halloween Through the Decades
Happy Pot Luck Halloween Saturday! Salem witches, overturned outhouses, and razor blades in apples. We talk Salem in the early ’90s, Wiccans, warlocks, haunted houses, and a Fenway Park character named Bugsy who claimed to have become a vampire. We go back to Halloween’s Irish and Scottish roots, All Saints Day, carving turnips instead of pumpkins, and the legend of Stingy Jack, who managed to get himself banned from both heaven and hell. We travel through the decades, from apple-peeling courtship games and outhouse tipping to the trick-or-treating boom of the ’50s and ’60s. We talk the Tylenol scare, parents inspecting candy, and the disappointment of getting an apple, a Dum Dum, or a rubbery pencil instead of a Milky Way. Plus, Blue Öyster Cult, a little more cowbell, elaborate lawn decorations, and Kev’s plan for an official Holiday Quarter, complete with corporate sit-downs, cold cut platters, and a self-appointed campaign manager. It’s a Pot Luck Saturday with childhood memories, candy controversies, old-school pranks, and holiday politics. Happy Halloween! We’ll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADShop Maria’s Finds & More here: https://shopmy.us/shop/mariamenounosMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
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