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Transform: Daily Summaries Delivered
by Dear Media
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women.
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- 4 days ago56 min
Sami Clarke and Sami Spalter on the Victoria’s Secret Fashion Show, Redefining Success and the Friends Who Hold Space
Sami Clarke and Sami Spalter are back, now on opposite coasts, to catch up on where they’re at in life. It starts with two very different mornings: Sami S at Babies First Halloween with Sunny dressed as a sun, and Sami C crawling up her stairs at 4:30am before fainting from period pain.Tune in as they talk about watching the Victoria’s Secret Fashion Show and the comparison content that came after it, including the six weeks postpartum Angels and the “train like a model” videos. Sami S explains why she watches the show as art and doesn’t compare herself to the models. Sami C says that if you want to feel strong, sexy and confident like they do, you have to start loving your body now instead of waiting until you look a certain way.From there they get into friendship. They talk about the difference between support and advice, why you should celebrate a friend leaving a toxic job the same way you’d celebrate her getting married, and what a year in review would look like if it counted the hard conversations instead of the highlights.Sami C talks about speaking on the NextGen panel in Miami and how being clueless when she started helped her. Sami S shares her first fall in New York. They also preview FORM’s Black Friday offers and the Form Sport collection coming in December.If you’re tired of only celebrating the big moments, start with this one.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cozy Earth: Head to https://cozyearth.com use code TRANSFORM for up to 20% off home and sleepwear.Ritual: Get early access to Ritual’s Black Friday Sale: 40% off your first order at https://ritual.com/TRANSFORMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago52 min
Sami Spalter Q&A: The Move, Growing Up in Boca and Motherhood
Sami Spalter’s Q+A has a surprise co-host this week. Sam Pezzullo, the guy from the viral sourdough skit, sat in on a recording, asked to come on, and ended up reading your questions Jeopardy style.Tune in as Sami takes you inside the new house, from the shingled cottage you can’t see from the street to an inside with not one white wall. She gets into her last night in Austin putting Sunny to bed in the first home she and Andrew ever bought, how growing up with her single dad shaped the way she thinks about money, and why she stopped nickel and diming everything. She also covers Sunny’s sleep (no four month regression, because it was hard from day one), why fed is best, her top baby products, and how their nanny Joanie ended up moving across the country with them.She closes on not drinking. Sami shares why she avoids the word “sober,” what it was like growing up around addiction, and why, coming up on 1,000 days without alcohol, it’s simply her choice.If you’ve been sending Sami your questions, she’s answering the big ones.Sam Pezzullo: @iamsampezzTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com for free shipping on your order and 365-day returns.Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderJolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORMCaraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 to take an additional 10% off your next purchase.Nutrafol: Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago41 min
Sami Clarke on How to Hear Your Intuition and Stop Looking for the Right Way
Sami Clarke has spent most of her life trying to get things right. In this solo episode, she shares what changed when she let go of right and wrong and started listening to what feels true to her.Tune in as Sami gets into the practices that have helped her trust herself again. She starts small, following gut feelings on everyday decisions to build the muscle. She looks at the beliefs running in the background, like the one she found this year: that her worth came from how much she did. She talks about what human design taught her about how she works best, about building a relationship with God on her own terms, and about the boundaries she set on social media so other people's opinions stop drowning out her own.If you're ready to stop waiting for permission to do things your way, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cozy Earth: Head to Cozyearth.com and use code TRANSFORM for up to 20% off home and sleepwear Ritual: Save 25% on your first month and get a free gift with any starter set now at Ritual.com/TRANSFORM The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago42 min
Sami and Andrew Spalter on Moving to East Hampton
Sami Spalter and Andrew are recording from their new East Hampton studio, and they’re finally telling the story behind the move. It looked impulsive from the outside. On the inside, it had been building for a long time.Tune in as Sami shares what it took to let go of her mom’s home in Boca, a house her family held for 40 years that still smelled like her. She talks about learning that holding on to a place isn’t the same as holding on to a person, and about the day after it sold, when a chance open house led them to the home Sami already knew by heart from years of following its interior designer. Andrew talks about being the planner to Sami’s dreamer, and together they get into why leaving Austin wasn’t about running from something. It was about finally answering the pull toward something else.If there’s a change you keep saying you’ll make when the timing is right, this one might be the push you need.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com. Get free shipping on your order and 365-day returns.Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $15 off your first month's subscription and free shipping.Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order. Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORMProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 7, 202634 min
Sami Clarke and Sami Spalter on Letting Go of the Shoulds and Giving Yourself Permission to Be You
Sami Clarke and Sami Spalter are recording in New York City with a conversation that started over breakfast and turned into an hour long rant they knew had to be an episode. It started in Sami Spalter's closet. She had over 30 pairs of jeans that didn't fit, and she realized she'd been keeping a whole room of tiny reminders that she wasn't enough as she is.Tune in as the Samis talk about the energy of proving, the shoulds we never chose for ourselves, and who handed them to us in the first place. Sami Clarke shares how learning she's a projector in human design gave her permission to move differently, and why a mermaid painting she found at an art store reminded her to trust what she actually likes. Sami Spalter talks about her grandma Bubby, a Holocaust survivor, telling her she was too sensitive. She also shares how grieving her mom taught her that no one should shrink their needs to make someone else comfortable, and the night she wore jeans and a sweater while everyone else showed up in gowns. They also get into tall poppy syndrome, why their friendship works because they're so different, and how a relationship becomes a magnifying glass for who you really are.If you've been dimming yourself to fit in somewhere, this is your reminder that the only permission you need is your own.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Osea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORMCaraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 30, 202636 min
Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober
Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.Tune in as Sami C explains why seven days of solo silence felt more like prison than self care, and Sami S shares how pregnancy finally taught her to say no and why being delusional might be her greatest gift. She opens up about being almost 1,000 days alcohol free and the tequila shot version of herself she doesn't miss at all. Sami C admits she prays through every flight, and that she once puked into her hands in an Uber to save her rating! Somewhere between the possum in the bathtub and the 6'7" twins from the bach, they also land on the one trait that makes someone instantly attractive.If you've ever outgrown a version of yourself and didn't miss her one bit, this episode is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderJolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORMThe Real Real: Go to TheRealReal.com/transform for $25 off your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 23, 202649 min
The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It
Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.Sami Spalter opens up about what it really looked like to extend her maternity leave when postpartum depression hit its hardest point — the moment she called Sami Clarke and said she was completely unwell, and what it meant to fully step away from a company she'd built from nothing. Sami Clarke shares her own health journey: navigating endometriosis and hormone imbalance, getting off birth control that wasn't working for her body, starting progesterone, and how getting her blood work done through Function Health finally gave her the answers she needed to actually take charge of her health.Tune in as they talk through what it looked like to come back to FORM after all of it — finding that the team had risen, realizing where their eyes actually needed to be, and remembering who they built this brand to be in the first place. They also get into social media, Sami C's plan to return to YouTube after two years away, and the question they keep coming back to: are you building for the world to see, or building the world you actually want to live in?If you're in a season where your body, your work, and your sense of self are all asking for something at once, this one is for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off on home and sleepwearBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpodWayfair: Join Wayfair Rewards today and get 5% back on every purchase. Head to wayfair.com or shop the Wayfair app for all things home.Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform for free shipping on your order and 365-day returnsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 16, 202635 min
Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle in Business
Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one.Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami Spalter is the modification and she is right there on screen with you. Sami Clarke gets into why she came back to dumbbell-only strength after 10 years of training, what it has meant to coach her best friend in real time, and why a 30-minute workout is the structure she has seen actually produce results. Sami Spalter talks about showing up on camera four months postpartum, why this is not a postpartum program even though she is in it, and what it has done for her self-worth to keep a small promise to herself every single day.They answer the questions you sent in, cover the nutrition approach built with FORM's registered dietitian, and make one thing very clear: two weeks of consistency is not a body transformation timeline, and anything that promises otherwise is not this.The program launches September 14th. This is everything you need to know.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform for free shipping on your order and 365-day returns. Hungryroot: Go to Hungryroot.com/transform, code TRANSFORM to get 40% off your first box and a free item of your choice for life.Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shippingCaraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchaseJolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORMSalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Transform
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women.
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Frequently Asked Questions
What is Podzilla's Transform daily summary?
It's a free AI-powered email that summarizes new episodes of Transform as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Transform product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dear Media.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Transform release new episodes?
Transform publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Transform cover?
Transform covers topics including Fitness, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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