Free Daily Podcast Summary
Begin Again with Davina McCall: Daily Summaries Delivered
by Begin Again
Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!
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- Yesterday1h 2m
Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!
How do you take control of your future when you can't change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he's always been determined to create a future on his own terms. Anton opens up about his difficult relationship with his father and growing up around violence. But he's clear that he doesn't want sympathy, and has never wanted those experiences to define him. He explains why never hitting back and avoiding confrontation was his way forward, and how he refused to let his childhood dictate the rest of his life. He reflects on leaving school at 15 to pursue ballroom dancing, working his way to Strictly Come Dancing and his wonderful friendship with Bruce Forsyth. Alongside a conversation about his wife Hannah's experience with endometriosis, their IVF journey, and the incredible joy of becoming a father to twins at 50. Full of warmth, humour and wisdom, this is a conversation about resilience, self-belief and why your past doesn't have to determine your future. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm Follow Anton Du Beke here: https://www.instagram.com/mrantondubeke/ Buy ‘Steps In Time’ by Anton Du Beke at: https://linkly.link/314Yk or buy the audio book at: https://linkly.link/314Yw Intro Writing His Memoir 'Steps In Time' Leaving School At 15 Growing Up With Immigrant Parents Discovering His Passion for Dance Working With Bruce Forsyth Following In Bruce Forsyth's Footsteps Where His Work Ethic Came From Why Dancing Is His Escape BHF Ad Ancient + Brave Ad Cutting Contact With His Abusive Father Falling In Love With Hannah Becoming A Dad Later In Life A Special Message From Anton's Kids Sponsored by: British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating to donate now and keep us beating Ancient & Brave: https://ancientandbrave.earth/planet use code BEGINAGAIN for 20% off Sync ID: MB01FIT6I84BLZD Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago14 min
Begin Again Moments: How To Live A Happier More Hopeful Life
In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. From finding joy in everyday moments and reconnecting with the people around us, to embracing community and doing things for others, she explores how we can feel less anxious, more connected and fall back in love with the world around us. Then, Eleanor opens up about navigating the challenges of midlife and discovering who you really want to be. She shares why it's never too late to make a change, how to rediscover the things you once loved and why even our darkest chapters can lead to extraordinary new beginnings. Together, these conversations are a reminder that happiness isn't always found in the big things. Sometimes, it's about changing our perspective, finding purpose and giving ourselves permission to begin again. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 2m
Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!
What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose when life feels overwhelming. Ryan explains why so much of our anxiety, anger and unhappiness comes from focusing on things we can’t control, and how the wisdom of Marcus Aurelius and Seneca can help us face life’s challenges differently. Together, Davina and Ryan explore how to let go of regret, overcome procrastination, build emotional resilience, and use journaling to make more intentional choices. They also discuss why accepting our mortality can help us feel more alive, and why Stoicism isn’t about shutting down our emotions, but learning how to respond with greater wisdom. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm Follow Ryan Holiday here: 📸https://www.instagram.com/ryanholiday/ 🎥https://youtube.com/@ryanholidayofficial?si=fSfGMNvYF-2t1yC_ The Daily Stoic – 10th Anniversary Edition: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman is available now from Profile Books. Get your copy at: https://linkly.link/2zELj Intro Selling 10 Million Books Worldwide How Stoicism Changes Our View Of Death Stoic Parenting: Learning To Let Go The Power Of Apologising Ryan On Dropping Out Of University Where Can Young Men Find Guidance Today How Stoic Philosophy Changes With Age BHF Ad Ancient + Brave Ad Why Ancient Stoicism Still Applies To Modern Life Stoicism Isn't About Suppressing Emotions Do Health Ad How Stoicism Helps You Learn From Mistakes & Overcome Regret Ryan's Favourite Stoic Philosophers The Obstacle Is The Way: Overcoming Adversity Ryan's Book Recommendations Sponsored by: British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating to donate now and keep us beating Ancient & Brave - https://ancientandbrave.earth/plant use code BEGINAGIN for 20% off Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN SYNC ID: MB01T1TMLNT92BF Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago17 min
Begin Again Moments: It’s Never Too Late To Fall In Love
In this episode of Begin Again Moments, Davina brings together two heartfelt conversations with the late Married at First Sight relationship expert Mel Schilling and Great British Bake Off star Prue Leith, exploring why it's never too late to find love, rebuild trust and open your heart to new beginnings. Mel Schilling shares her expert dating advice for finding love after heartbreak, overcoming the fear of rejection and rediscovering your self-worth. From navigating dating apps to understanding what you truly deserve in a relationship, Mel reveals why learning to love yourself is the first step towards finding someone new. Prue Leith shares the beautiful, unexpected story of falling in love with her husband John at 70, reminding us that romance, connection and happiness have no age limit. A hopeful reminder that no matter your age or what you've been through, it's never too late to love and be loved. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago55 min
Daisy May Cooper: Escaping My Toxic Mentor, Night Cleaning & The Truth Behind ‘This Country’
What if life's biggest setbacks are actually blessings in disguise? In this hilarious episode of Begin Again, comedian, actress and writer Daisy May Cooper joins Davina McCall to share the extraordinary journey behind her success, and the personal struggles that have shaped her life. Best known for creating the hit BBC comedy This Country with her brother Charlie Cooper, Daisy opens up about growing up with very little money, her difficult experience at drama school, and the years of rejection and self-doubt that nearly ended her career before it began. She also reflects on her parents’ unexpected separation, her changing relationship with her mum, and how family heartbreak has brought surprising opportunities for healing, growth and new beginnings. Davina and Daisy also explore their belief in the supernatural, experiences with psychics and spirituality, and why learning to trust your intuition can change your life. This is a beautiful conversation about resilience, family, trusting yourself, finding hope and believing that even when life falls apart, something wonderful might still be waiting. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm Follow Daisy May Cooper here: https://www.instagram.com/daisymaycooper/ Buy ‘What Took You So Long’ by Daisy May Cooper here: https://linkly.link/2xcJV We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ Intro A Surprise For Daisy Davina's Gift For Daisy Daisy's New Book 'What Took You So Long' Her Parents Divorce A Letter From Daisy's Mum Her Traumatic 3 Years At RADA Drama School Starting Writing With Charlie Monzo GBL Ad Creating 'This Country' The Reception To 'This Country' Working With Her Brother & Dad Monzo 90 Days Ad Experiences With The Supernatural Daisy Gives A Tarot Reading Sponsored by:Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. Integrated accounting with Pro and Team business plans start from £9 a month. Only for UK sole traders or limited company directors. Ts&Cs apply. Join the 'Say Yes Club' and hear more about our events here - https://events.beginagainshow.com/ Sync ID: MB01HO7SB4JVOKK Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago23 min
The Surprising Link between Menopause & Your Heart! (She Was Considered Low Risk)
Could you be at risk of a heart attack without even knowing it - and are the risk factors different for women? In this special episode of Begin Again, created in partnership with British Heart Foundation, Davina McCall meets heart attack survivor Louise McGill and cardiologist and British Heart Foundation-funded researcher Dr Rouchelle Sriranjan-Rothwell to explore what every woman should know about heart health. Louise was just 45 when she had a heart attack, despite being considered low risk after a recent health check. She shares the symptoms she initially mistook for indigestion, the moment she kissed her young daughters goodbye, and how surviving changed her relationship with life itself. Davina also speaks to Dr Sriranjan-Rothwell who explains why cardiovascular disease in women is too often misunderstood, the connection between menopause and cardiovascular health, and why factors including cholesterol, blood pressure and pregnancy history could matter when understanding a woman’s risk. She also reveals how British Heart Foundation-funded research is working to detect silent heart disease earlier and build a better understanding of women’s cardiovascular health. This is an emotional and potentially lifesaving conversation about heart attack symptoms in women, menopause, cardiovascular disease, recovery, medical research and the importance of listening to your body. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm To support lifesaving British Heart Foundation research, follow the links below: 📸https://www.instagram.com/the_bhf 🎥https://www.tiktok.com/@bhfcharity 🌐https://www.bhf.org.uk/ SHE-HEALS is a $10m global study funded in part by BHF through the Global Cardiovascular Research Funders Forum. 00:00 Intro 01:09 Louise's Story 02:27 The Warning Signs Before Her Heart Attack 04:18 What A Heart Attack Really Feels Like 06:24 Having A Stent Fitted 10:31 Recovering Through Cardiac Rehab 11:19 Why Louise Is Grateful For Her Heart Attack 12:42 A Letter From Louise's Husband 18:03 Dr Sriranjan Rothwell And BHF's Research 18:21 Why Heart Disease Is So Dangerous for Women 20:45 The SHE-HEALS Women's Heart Health Study Sponsored by: British Heart Foundation funds lifesaving research into preventing, diagnosing and treating women's cardiovascular disease. More research means more breakthroughs. And those breakthroughs can mean more time. More time to live. More time to start over. More time to begin again. To help fund lifesaving research, visit http://bhf.org.uk/beginagain to donate now and keep us beating. If you are interested in being a part of SHE-HEALS you can sign up here: https://linkly.link/2wh41 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 7m
Si King: How Grief Shapes You, Overcoming My Breakdown & Finding Peace After Divorce!
How do you begin again after losing someone who was a huge part of your life? In this heartfelt episode of Begin Again, Hairy Bikers star Si King joins Davina McCall for a conversation about grief, friendship, love and finding purpose after the heartbreaking loss of his best friend and TV partner, Dave Myers. Si opens up about the extraordinary bond he shared with Dave, from their first meeting to building the beloved Hairy Bikers together, and the devastating reality of watching his closest friend battle cancer. He reflects on navigating life without Dave and how he's slowly learning to embrace a new chapter while keeping Dave's memory alive. He also shares his own remarkable journey of resilience, from losing his father at just eight years old to surviving a life-threatening brain aneurysm, experiencing a mental health breakdown and learning to rebuild his life. Alongside these personal moments, Si discusses the healing power of food, family and community, his passion for bringing people together, and the exciting new projects giving him renewed purpose and joy. 🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain 🎥https://www.tiktok.com/@beginagainpod ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm Follow Si King here: 📸https://www.instagram.com/sikingofficial/ 🎥https://www.youtube.com/@SiKingOfficial Buy ‘Proper Home Cooking’ by Si King at: https://www.orionbooks.co.uk/titles/si-king/proper-home-cooking/9781399642842/ We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ Intro Si's new cookbook 'Proper Home Cooking' Losing His Dad At 8 Years Old How Grief Led Him To Motorbikes Monzo GBL Ad Working With Ant & Dec How Si Met Dave Myers What Brought Si & Dave Together How The Hairy Bikers Began Monzo 90 Days Ad Opening His Own Restaurant Processing Dave's Death Finding Out Dave Had Cancer Life After Losing Dave Si's Brain Aneurysm Divorce And Staying Friends With His Ex-Wife Starting A YouTube Channel His New Business What's Next For Si? Sponsored by: Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. Integrated accounting with Pro and Team business plans start from £9 a month. Only for UK sole traders or limited company directors. Ts&Cs apply. Join the 'Say Yes Club' and hear more about our events here - https://events.beginagainshow.com/ Sync ID is: MB01TIUBXXBQEFZ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago8 min
Begin Again Moments: The Importance Of Discomfort
In this episode of Begin Again Moments, two powerful conversations explore the importance of discomfort, why we’ve become so afraid of difficult things and how embracing life’s challenges can help us grow stronger, happier and more resilient. Buddhist monk and meditation teacher Gelong Thubten joins Davina to explore why modern life has left us in a crisis of comfort, how our constant pursuit of happiness can leave us feeling unfulfilled and why learning to accept uncomfortable emotions could be the key to finding inner peace. Bestselling author and personal development expert Robin Sharma shares why meaningful change is never easy, how stepping outside your comfort zone can unlock your true potential and why the most rewarding things in life often require us to do the hardest work. Together, they explore the relationship between stress and personal growth, the importance of rest and recovery, and why facing discomfort rather than avoiding it can transform the way we approach life. A hopeful reminder that struggling doesn’t mean you’re failing, and sometimes the most difficult moments are the ones that help us become who we’re meant to be. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Begin Again with Davina McCall
Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again!
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