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Real Talk Real Women Breaking The Silence Around Abuse: Daily Summaries Delivered
by Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence, domestic abuse, as well as abusive, narcissistic and toxic relationships.
The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world.
Latest Episodes
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- Apr 23, 202627 min
From Silence to Power: Kathleen Flanagan's Journey Through Abuse, Dissociation, and Spiritual Awakening
Real Talk Real Women Breaking the silence about abuse, bonus episodeFrom Silence to Power: Kathleen Flanagan's Journey Through Abuse, Dissociation, and Spiritual AwakeningI'm joined by Kathleen Flanagan as she opens up about an 11-year-old beating, decades of dissociation, and a powerful rise to self-empowerment. She shares how spiritual guidance and practical healing helped her reclaim life and how she now guides others. If you want real steps to heal deep wounds, tune in.What you’ll learn• Global collaboration replaces competition in guiding survivors.• Angels, archangels, and inner power lit a healing path.• How decades of dissociation resurfaced as healing began and voice returned.Timestamped overview• Describes resurfacing memories while writing books • Reveals abuse and mother's inaction triggered trauma • Remembers bruises and confronting her father • Describes suicidal feelings and spiritual message • Sets boundary with father; threats and resilience • Explains identity tied to perpetrator and risk • Onstage revelation: no need to suffer in silence • Discusses reliving childhood upon returning to body • Healing journey: writing books and spiritual help • Emphasizes collaboration, trust, and sharing light • Final takeaway: trust yourself; answers come Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
- Feb 18, 20267 min
Checking in with people you care about
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- Dec 8, 20254 min
"thank you for your time"... about that
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- Oct 10, 202529 min
Stacy Peasall on Building Healthy Relationships with Wisdom and Faith
Podcast SummaryWhen Stacy Peasall was 18, she dreamt of designing fashion, but found herself navigating the painful aftermath of misplaced trust and societal norms that silenced her intuition. Now, as a faith-based women's relationship coach and survivor of sexual abuse and domestic violence, Stacy shares her compelling journey from victimhood to empowerment. Join us as we hear how Stacy transformed her sensitivity and empathy into strengths, reclaiming her voice and inspiring others to break the silence around abuse. Her contributions to the "Breaking the Silence: Voices of Survivors" project serve as a beacon of hope for anyone seeking to embrace their inner strength.Through powerful personal stories and discussion, this episode underscores the essential journey from victim mentality to reclaiming personal power and self-esteem. We discuss setting healthy boundaries and maintaining effective communication while staying true to oneself. Stacy introduces us to the Wise Woman Community, a space inspired by Proverbs 14:1, dedicated to fostering connections among women. The conversation culminates with insights on manifesting a healthy relationship through personal growth and spiritual connection. With heartfelt stories of resilience and gratitude, we explore the hard work and commitment required to build rewarding partnerships founded on mutual respect and shared values.Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stacy Peasall’s bioStacy Peasall is a Faith-Based Women’s Relationship Coach and the founder of the Wise Woman Community, a safe space for strong, independent women seeking harmony in their relationships. With 11 years dedicated to transforming relationships, Stacy’s own journey of overcoming trauma, narcissism, domestic violence, and relationship hurdles—fortified by her faith and certifications in Transformational Life Coaching and Sex, Love, and Relationship Coaching—has deeply informed her approach. A bestselling author, speaker, wife, and grandmother, she blends faith-based wisdom with scientifically proven strategies to help women build homes filled with peace, love, and connection, grounded in Proverbs 14:1.Highlights Developing Intuition Through Experience Reclaiming Power Through Personal Responsibility Breaking the SilenceThanks for reading Gemma’s Gem! This post is public so feel free to share it.Chapters - Finding Strength After Abuse (11 Minutes)This chapter introduces Stacy Peasall, a survivor of sexual abuse and domestic violence, who now works as a faith-based women's relationship coach. We explore Stacy's journey from being an 18-year-old, eager to pursue a career in fashion, to becoming a victim due to naivety and misplaced trust in older individuals. Stacy reflects on the societal norms that discouraged her from listening to her intuition, leading to traumatic experiences. She discusses the transformative moment when she finally trusted her inner voice, recognizing her sensitivity and empathetic nature as strengths rather than weaknesses. Additionally, Stacy is part of a collaborative project called "Breaking the Silence: Voices of Survivors," where she contributes her story to inspire others. Through her work, Stacy empowers women to reclaim their voices and embrace their inner strength. - Breaking the Silence on Abuse (16 Minutes)This chapter explores the transformative journey of reclaiming personal power and self-esteem by moving beyond a victim mentality and taking personal responsibility. Through personal development and growth, I emphasize the importance of setting healthy boundaries and effective communication without losing one's true self. The conversation highlights the creation of the Wise Woman Community, inspired by Proverbs 14:1, as a supportive space for women to connect and share experiences. By breaking the silence around abuse and understanding the detrimental effects of unhealed trauma, we underscore the necessity of healing and building a strong spiritual foundation. This foundation, in turn, enables individuals to attract and maintain healthy relationships. - Manifesting a Healthy Relationship (1 Minutes)This chapter explores the journey towards a fulfilling marriage by emphasizing the importance of personal growth and spiritual connection. We discuss the idea of not giving up on marriage and the significance of staying committed until the end. A guest shares her personal story of how, after working on herself and strengthening her vertical connection with her faith, she was able to attract a loving and respectful partner who shares her Christian values. We highlight the miracle and blessing of such a relationship, acknowledg
- Sep 25, 202537 min
S14E210 Kelly Meerbott's Path to Self-Discovery and Empowerment with "YOU - Loud & Clear, Inc."
SummaryIn this powerful conversation, trusted advisor to founders, entrepreneurs, senior leaders, and the C-Suite who activate the human spirit and help them navigate pivotal change Kelly Meerbott shares how she transformed compounded trauma, everyday misogyny, and a serious post-collision injury into embodied boundaries, calm authority, and service. She details practical ways survivors can protect their energy, advocate in medical systems, and respond to harassment without surrendering power. Together, you and Kelly explore identity, receiving as a spiritual discipline, and the discipline of slowing down to remove “rush energy.” The episode closes with clear ways to connect with Kelly, plus your personal story of stepping from host to visible teacher, affirmations, and reading signs from the universe.Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Chapters of this episode00:00:00 Introduction Your Love Again with Confidence invitation https://loveagain.me, the show’s intent, and introducing Kelly Meerbott with focus on abuse context.00:01:08 Kelly’s Origin and Scope of HarmKelly frames her work as a trauma-informed advisor, references three sexual assaults, wider emotional and verbal abuse, and her stance as a survivor.00:03:00 Everyday Misogyny, Boundaries, and “Block-Delete IRL”Normalization of harassment, DM responses, woman-to-woman harm patterns, and using consequences without engaging. Includes your shared boundary language.00:08:52 Calm Authority and Alpha TonalityKelly’s security-line story illustrates flat, steady delivery that asserts leadership without escalation, plus the principle of not accepting invitations to arguments.00:11:47 The Airport Car Incident and AftermathDetailed account of being struck by a car’s mirror, the chaotic scene, later pain and alignment issues, and the long arc of treatment.00:16:57 Lessons Learned: Advocacy, Self-Care, and The Right CliniciansWhy to file reports despite shock, why yelling heightens cortisol, and how to persist until a clinician truly listens, especially for women.00:19:34 Energy Stewardship, Betrayal, and Removing RushTightening circles, protecting access to your energy, the complexity of child-to-parent abuse, hypervigilance, and eliminating “rush energy” from life and leadership.00:26:42 Receiving, Identity, and Closing Calls to ActionHow to find Kelly and her tools at https://kellymeerbott.com/, stepping forward as teacher, the law of giving and receiving, the “Queen” embodiment, and welcoming clear signs from the universe. Episode close and community invite to https://loveagain.me.Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* Survivor stance over victim identity — “If you have shown me who you are, I believe you.” 00:03:57 - 00:05:52* Boundary script — “Thank you for showing me who you are,” then block and delete. 00:03:57 - 00:05:52* Woman-to-woman harm and internalized patriarchy named clearly. 00:05:52 - 00:06:48* Alpha tonality in action — calm voice, firm lines, no escalation: “I am not your target audience.” 00:08:52 - 00:11:02* Crisis learning — file the report even when overwhelmed. 00:15:03 - 00:17:09* Medical advocacy — keep searching until a clinician listens. A female doctor finally connected knee pain to the incident. 00:17:48 - 00:19:34* Energy stewardship — not everyone earns access to you. Protect your field like you would a child. 00:20:40 - 00:21:46* Remove rush energy — it is programming that does not serve your nervous system or leadership. 00:24:09 - 00:25:53* Receiving as abundance — treat compliments like money, say thank you, keep the flow open. 00:34:02 - 00:35:01* Identity embodiment — “I am a Queen” mirrored back by life in real time. 00:35:01 - 00:35:48* Daily invocation — “Universe, I am open and ready… I request a clear sign today.” 00:35:48 - 00:36:53About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getti
- Sep 10, 202527 min
S14E209 Exclusive Interview of author Katrina Collier
Main Topics covered in this exclusive interview of Katrina Collier* Overcoming Narcissistic Childhood Abuse: Katrina shares her journey as a survivor and "victor" of physical and emotional abuse from her mother, highlighting the difference between discipline and abuse and the effects of growing up in a dysfunctional household.* Healing and Self-Mastery: Katrina explains the process of healing from core childhood wounds, emphasizing the importance of self-awareness, self-forgiveness, and using tools like inner child work, affirmations, and energy healing.* Transforming Pain into Purpose: The interview discusses how healing can enable individuals to rewrite their narrative, reclaim their power, and even avoid the misdiagnosis of physical symptoms that originate from emotional trauma.* Practical Healing Tools: Katrina stresses actively engaging with healing tools provided by professionals, such as EFT, craniosacral therapy, affirmations, and inner child dialogues, rather than just attending sessions.* Trigger Awareness: Katrina and Gemma discuss the importance of recognizing and working through triggers, using self-compassion and curiosity as pathways out of emotional suffering.Katrina Collier’s bioKatrina Collier is an author, global keynote speaker and facilitator renowned for championing human connection in hiring and mental health. In her debut memoir, The Damage of Words, Katrina shares her 12-year healing journey, detailing her recovery from narcissistic childhood abuse, complex PTSD and self-loathing. She explores diverse healing modalities, past lives, DNA-level trauma, and her high sensitivity and spiritual gifts, offering research-backed insights and hope to inspire others to transform pain into empowerment and reclaim their worth.Connect with KatrinaOn her website: https://katrinacollier.com“The Damage Of Words” website: https://thedamageofwords.com/On Instagram: https://www.instagram.com/katrinamcollier/About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.comSupport the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.comOriginal speaker page with pictures:https://gemmasgem.substack.com/p/exclusive-interview-katrina-collier Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
- May 28, 202524 min
S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker
From Narcissistic Abuse to Healing and Empowerment with Diana Angela BeckerDiana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care.What you’ll learnHow mental and emotional abuse can physically impact your body and health.How childhood wounds influence adult relationships and self-worth.The role of somatic therapy in releasing trauma stored in your body.Timestamped overview00:00:00 Introduction00:02:45 The physical toll of abuse manifested with cysts and poor health00:04:06 Core energetics therapy helps Diana release trauma held in her body00:05:24 Diana has a pivotal moment deciding to study therapy and heal00:07:54 Discussion on childhood wounds influencing adult relationships00:08:44 Diana reflects on abandonment issues from her father's absence00:09:41 Realization of inner strength and breaking patterns in abusive marriage00:10:53 The impact of childhood meanings on self-worth and relationships00:12:11 Building connection with higher self and finding strength to leave00:12:55 Diana describes leaving her abusive home with four children00:14:22 Timeline of healing journey and gradual transformation over 3 years00:16:39 Diana emphasizes the importance of decision and self-commitment00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse00:21:30 Holistic approach combining therapy, nutrition, and practical support00:22:43 Diana discusses balancing motherhood with her healing and work Diana's bioDiana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve. Connect with DianaWebsite Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403 LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/ Facebook: https://www.facebook.com/diana.buonocore.5 Tel/Text: +1 (845) 671-6061Email: dbeck123coach@gmail.com About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures:https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
- May 1, 202521 min
S11E196 Aga Oke on Embracing Spiritual Healing
Transforming Pain into Purpose: Breaking Abuse Cycles and Embracing Spiritual Healing with Aga OkeAga Oke, also known as "Mama from the Moon", shares her powerful story of overcoming layers of abuse spanning childhood trauma and a controlling narcissistic ex-husband. She reveals how breaking generational cycles with her spiritual connection to ancestors helped her reclaim her power and create a new path for herself and her daughter.What you’ll learnThe role of spiritual connection in healing ancestral trauma and family patterns.Insights into overcoming narcissistic abuse and reclaiming your personal power.How generational abuse cycles can be identified and consciously broken.Timestamped overview 00:00:29 Aga shares her experience overcoming narcissistic, sexual, psychological, and financial abuse00:01:38 Her journey includes escaping abusive ex-husband with her young daughter00:05:23 Recognizing the generational cycle of abuse shaping her family’s history00:06:03 The pivotal moment of deciding to break generational abuse patterns for future generations00:07:25 Choosing freedom despite uncertainty and beginning the healing journey00:08:37 Discovering her spiritual gifts and role as a teacher and coach through healing00:09:48 Reframing her identity as a 'unicorn' meant to end ancestral karmic cycles00:11:49 Living in Poland and England; speaks multiple languages including Polish and English00:13:20 Her ancestors and spiritual team serve as her teachers in ancestral healing00:14:46 Work helping clients reveal and heal family secrets, breaking cycles of abuse00:15:48 Illustration of a session leading to family revelations and breaking secrecy00:21:00 Sharing her online presence and how to get in touch with Mama from the Moon Aga Oke's bioAga Oke is an Angelic priestess, holistic therapist and coach who specializes in Ancestral Healing.With over four years of practice working alongside fellow cycle breakers reversing negative patterns, Aga is a true unicorn in the field of horses. Aga breaks the chains of family secrecy with no shame.Having recovered from a narcissistic relationship from an abusive ex-husband, which ultimately left her homeless, Aga has been able to ‘Re-Discover’ her superpower and purpose. As a single mother and entrepreneur, today Aga helps many souls from around the world to voice their truths without the fear of judgement. Aga Oke has been recently featured on Bathrobe Moments television show hosted by Dr Loren Harris where she shared the uncomfortable truth of how she overcame the abuse she experienced and how she got her happy ending. Connect with Aga Oke "Mama from the Moon"On Instagram: https://www.instagram.com/mamafromthemoonBy Email: mamafromthemoon@gmail.com About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures:https://www.realtalk-realwomen.com/e/embracing-spiritual-healing-aga-oke Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
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About Real Talk Real Women Breaking The Silence Around Abuse
The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world.
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