Codependency, toxic relationships, healthy boundaries, and emotional healing are at the center of this powerful conversation with boundaries coach Barb Nangle, founder of Higher Power Coaching and host of Fragmented to Whole. After decades of therapy and personal development, Barb hit a codependent breaking point at age 52. What followed was a life-changing journey through 12-step recovery, where she began to understand patterns of people pleasing, rescuing, and losing herself in relationship...
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Episode 104: Why You Didn’t See the Red Flags Sooner | Trauma Bonds, Betrayal & Rebuilding Self-Trust
Episode #103: The 5 Stages of Betrayal Recovery (Why You Still Feel Stuck & How to Heal) Dr. Debi Silber
Episode #102: I Didn’t Know It Was Abuse… |Therapist Explains Hidden Signs of Toxic Relationships
Episode #101: 5 Signs You’re Not Just in a Hard Season (You May Be in a Harmful Pattern)
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