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Get Trauma Informed Podcast: Daily Summaries Delivered
by Wellness Coach Liz Blanding
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago5 min
Identity Restoration Requires Separation | Trauma Recovery with Coach Liz
Send us Fan Mail In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey. In This Episode You Will Learn: Why personal growth can create discomfort in familiar environmentsHow boundaries and awareness shift relationship dynamicsThe difference between rejection and protective separation...
- 1 weeks ago5 min
Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
Send us Fan Mail Episode Overview In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong. What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing? This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before. In This Episode You Will Learn: W...
- 2 weeks ago5 min
Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz
Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries. If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new. Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of...
- 3 weeks ago5 min
You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spirit...
- Apr 14, 20265 min
When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
Send us Fan Mail Episode Summary: In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival. Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity. But recovery invites a different question. What if that is not who you are? Through personal reflection and s...
- Apr 7, 20266 min
Who Am I Without the Trauma? Trauma Recovery with Coach Liz
Send us Fan Mail 🎧 Episode Summary In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery: Who am I without the trauma? Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed to be. This episode gently shifts the focus from what happened to you… to who you are beyond it. Reco...
- Mar 31, 202610 min
Rise and Recover: Walking in Purpose with Coach Liz
Send us Fan Mail Special Release: Domestic Violence Series Episode 8 of 8 🎧 Episode Summary This episode is being released out of order as we continue aligning the Foundations Podcast Series inside the Oasis Wellness Academy. You may also hear a reference to the All Things Recovery Patreon Community. That community has been retired and transitioned into the Oasis Wellness Academy, where everything is now housed in one structured, trauma-informed space. This episode remains an important par...
- Mar 24, 20269 min
Your Trauma Recovery Is the Wealth You Carry with Coach Liz
Send us Fan Mail Episode Overview Many people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that can help others find freedom. In this episode, Coach Liz explains how recovery becomes a form of wealth. The lessons learned through recovery become valuable guidance that can support others who are walking through similar struggles. Coach Liz also explains the three stages of trauma recovery...
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About Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for <a href="http://oasiswellnessct
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