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Mind Body Yay!: Daily Summaries Delivered
by Kate Zourkas
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 22, 202438 min
Energy Management for Empaths (with meditation)
Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy. This episode also includes a short energy clearing meditation. See below links for for more resources on self-care and mindfulness for busy and burnt out professionals see blow: - Download the free Self-care Checklist - Download the Self-care Success Playbook - Breathwork Buddy online course
- Jul 22, 202443 min
Learn how EFT Tapping can benefit your mind and body with Carmen de Bruyn
Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping. Have you heard about EFT Tapping? It is a amazing mind body practice that can reduce stress and bring you into the present moment. In this episode Carmen also shares a short EFT Tapping practice with us to give us a taste of what EFT Tapping can do for your well-being. Carmen is an experienced Organisational Psychologist, and is dedicated to coaching and developing people to enhance their impact and achieve meaningful personal and professional growth. Her focus is to help people reduce stress and find calm so that they can in turn better support their families, teams and communities. Carmen is passionate about helping equip people with wellbeing practices, especially EFT Tapping and we are so lucky to have her join the Mind, Body, Yay! podcast. To connect with Carmen, you can follow her on social media https://www.instagram.com/carmen.de.bruyn/ or https://www.linkedin.com/in/carmendebruyn/
- Jun 3, 202438 min
Five ways to recharge, reset and regulate your mind, body & soul
Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and regulate your mind, body and soul. This episode is filled with mindfulness and self-care tools, techniques and practices, I hope you can take one of these and practice regularly in your own well-being routine. To join our community go to www.katezourkasco.com and sign up to the mailing list.
- May 1, 202451 min
How Somatic Psychotherapy can heal your mind and body with Nicola Henderson
Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store itself in our body, mind and nervous system and practices such as somatic psychotherapy can help to heal and balance you mind and body. Learn more about Nicola Henderson - Nicola is a dedicated part-time Somatic Psychotherapist, empowering clients to pursue a life that is authentic to them and working to heal past experiences to experience more joy, happiness, and manage stress. Graduating from the Institute of Body Psychotherapy in 2019, Nicola has since been committed to assisting clients in achieving their therapeutic goals. Specialising in areas such as fostering intimate relationships, navigating work-related stress, and increasing self-awareness for a more authentic life, Nicola brings a wealth of experience to Somatic Psychotherapy. Clients consistently praise Nicola for her compassionate, truthful, and intuitive approach, noting the immediate results they experience through their therapeutic collaboration. You can find Nicola on Facebook https://www.facebook.com/nicolahensomaticpsych
- Apr 8, 202437 min
Curious about Crystals? How crystals can help your health and healing
Welcome to the world of crystals. In this episode of Mind Body Yay! I give you an introduction into crystals and how you can use them for your health and healing. I have been using crystals for a long time and I often get a lot of questions about crystals and in this episode I share a general introduction into the power crystals for those that are curious about these little gems. Enjoy! Let me know what is your favourite crystal? I am also hosting my annual Recharge Week from the 20th May 2024 - This is my virtual well-being retreat and I will share my mindfulness and self-care coaching with you. It is free to sign up and you will receive daily emails from the 20-24 May with coaching and practices to help recharge and reset your mind, body and spirit. Sign up here https://www.katezourkasco.com/rechargeweek2024
- Mar 12, 202445 min
Is your workplace and manager impacting your mental health?
Maintaining your well-being at work is a topic that I am very passionate about. In this episode we dive deep into the impact that your workplace and manager can have on your mental health and techniques that you can use to support yourself, seek help and thrive in your career.
- Feb 16, 202431 min
Healing Practices for your Mental Health
Welcome to episode #21. In this episode Kate share's top tips for healing and managing your mental health and emotional health. These include: 1. Grounding yourself in your body and senses, 2. Healing your mind and 3. Reframing your thoughts. Listen to this podcast to hear how you can better balance your mind and body and invest in your mental and emotional well-being. Yoga Nidra meditation - https://www.katezourkasco.com/resources If you need mental health support for your own personal situation please speak to your doctor or therapist.
- Jan 16, 202431 min
Making 2024 your best year yet!
Welcome to 2024! In this episode I share how I am setting up my 2024 with goals, intentions and allowing more magic into my life. Listen to this episode to get inspiration on how you can set up your 2024. In this episode I refer to my self-care checklist and playbook available from www.katezourkasco.com. Sign up to my community and get a monthly newsletter delivered to your inbox! This includes mind and body goodies to help you breathe a little easier each month.
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About Mind Body Yay!
Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:1) Topics to increase your mind body awareness 2) Education and nourishment your Mind, Body well-being3) Practical tools and actions for you to apply in your lifeThis podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care
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