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Aloha in Mind: Daily Summaries Delivered
by Carissa Burgos
Get key takeaways, quotes, and insights from Aloha in Mind in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 6, 202439 min
How to Ditch Your Phone-Based Life
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking about ways to ditch your phone so you can be more present in all aspects of your life! Join us as we discuss strategies to keep us more in tune with ourselves and also with those we love! Mahalo for joining!
- Jun 18, 20241h 5m
A Deep Dive into Creativity with Expert in Cognitive Science, Brian Weller
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking to an expert in cognitive science for education and business, Brian Weller! Join us as Brian talks about the importance of creativity, curiosity, and meditation! Brian provides us with a deep knowledge on why creativity is needed for all ages!
- Jun 12, 202444 min
Success and Giving Back with CEO, Adrian Zaw
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking to the CEO of Zaw Studios, Adrian Zaw! Join us as Adrian talks about mindset and keeping his cool under pressure to run a successful business and how he makes time to give back to his community! Adrian gives us insight into the world of video production and how he keeps his business as a top competitor in the field. Mahalo for joining!
- May 24, 202427 min
Jumpin' Around- Mindfulness & Jumping Rope
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking about jumping around- literally! By the end of this podcast, you’ll walk away knowing the mental benefits of jump roping for yourself and your kids! I am also going to give you a little bit of background on why I wanted to start Aloha in Mind! Mahalo for joining!
- May 2, 202448 min
Connecting with Teens & Ourselves with Ms. Anna
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! In this episode, we are talking to Ms. Anna, high school counselor, as she gives us insight to how to connect with teens and even with ourselves! We also dive into motherhood and self-care while sharing some laughs! We talk about strategies for parents, teachers, and counselors on how to reach teens when they are emotionally charged and to get them in a place where they learn how to regulate their emotions.Mahalo for joining!
- Apr 14, 202422 min
Why Brain Science Matters
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! In this episode, we are going to take it straight to the source of life-- your brain! . After all, you can’t have mindfulness without thinking about thinking. Your thoughts heavily influence your life–successes or failures, loves & losses, even the way you see yourself & the world. It’s MIND-BLOWING! By the end of today’s episode, you’ll have one very powerful tool in your life skills toolbox: the ability to answer “Who’s My Brain Boss?”Mahalo!
- Apr 8, 202424 min
"Brave Breaths" AKA Deep Mindful Breathing
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, today we’ll be talking about “Brave Breaths”, AKA Deep Mindful Breathing, a mindfulness strategy that has great benefits for you physically and mentally! Join us on this journey for better mental health wellbeing for all ages! Mahalo for joining us!
- Apr 4, 202433 min
Mindfulness Benefits: A Real Superpower
Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Whether you are a parent, educator, or just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! In this episode, we are talking about the top 10 Mindfulness Benefits and how they are a real superpower! By the end of this podcast, you’ll walk away knowing exactly what mindfulness can do for you physically and mentally. We can’t wait for you to join us on this journey for better mental health wellbeing for all ages!
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About Aloha in Mind
Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Through insightful conversations with experts and personal anecdotes, we illuminate the path to fostering resilience, compassion, and aloha spirit in ourselves and those around us. Whether you're seeking solace in a chaotic world or eager to enhance your relationships and overall wellness, our podcast provides a sanctuary for nurturing mindfulness and spreading aloha one mindful moment at a time. Tune in, breathe deeply, and let the journey begin!
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Frequently Asked Questions
What is Podzilla's Aloha in Mind daily summary?
It's a free AI-powered email that summarizes new episodes of Aloha in Mind as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Aloha in Mind podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Aloha in Mind product?
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How often does Aloha in Mind release new episodes?
Aloha in Mind publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Aloha in Mind cover?
Aloha in Mind covers topics including Education, Fitness, Health & Fitness, Kids & Family, Family, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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