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You Lost Me at Namaste: Daily Summaries Delivered
by Michelle Schoenfeld
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- Jun 13, 202313 min
Start Segment Intending and Watch Your Life Transform: This is How!
Are you ready to learn a simple life hack that can rapidly transform your life?Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction. Examples are: Driving to work: "My intentions for my commute today are a clear and calm traffic free experience with a speedy and safe arrival"Going to the dentist: "Today's visit will be an effortless and painfree experience. I will be seen immediately and be in great health."Going on a date: " My intentions for this evening are to have delightful conversations, feel inspired and connected with lots of joy and laughter"Attending an event: "Tonight I will meet interesting people and will make impactful connections that bring me closer to my professional goals on a clear and effortless path"You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want.Good luck and have some fun with it!SAVE THE DATE! FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4 BODRUM, TÜRKIYE ...details belowWeekly Affirmation: "My intentions for today are to experience happiness, balance and alignment."Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEosI hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.Resources:Host Michelle Schoenfeld https://michelleschoenfeld.com/Email Me at Michellecschoenfeld@gmail.comThe LifeCo https://www.thelifeco.comRETREAT INFO EPISODE: https://open.spotify.com/episode/3n14bpTLaAiZ62RVYQWXxl?si=hg9UpiBGTTWrPEulvLXPNQThe LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083Colette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849Upcoming Events2023 Fall Retreat at The LifeCo, Bodrum Turkey, With Colette Brown October 29- Nov 4 We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body...
- May 30, 20239 min
It's Official! Please Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean!
I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.[My email: Michellecschoenfeld@gmail.com Colette's: colettebrown88@gmail.com]We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips. This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list. Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website.We can't wait to share this experience with you!Michelle and ColetteI hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.Resources:Host Michelle Schoenfeld https://michelleschoenfeld.com/Email Me at Michellecschoenfeld@gmail.comThe LifeCo https://www.thelifeco.comThe LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecfColette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849Upcoming Events2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette BrownWritten and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan...
- May 23, 202323 min
Get Results! 7 day juice cleanse & detox to reboot your body: What to expect from a professional cleanse
In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.I will also discussHow to boost your immune systemProbiotics, Spirulina, ChlorellaWhy you should not chew during detoxThe role of inflammation in illnessWeight loss and importance of organ cleanseBiohacking options for increased cleanseInfrared sauna, biocharger, Red-light therapy, ozone therapy, and more...Juice Cleanse Sample Schedule8:00 am Immune booster lemonade*9:30 am Green Juice** or Celery Juice (Spirulina)11:30 am Green Juice1:00 pm Green Juice3:00 pm Green Juice (electrolytes)4:30 pm Green Juice6:00 pm Green Juice (Probiotics)8:00 pm Green Juice(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.Weekly Mantra:"I am happy, I am healthy, I am worthy, I am strong"I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.Resources:Host Michelle Schoenfeld https://michelleschoenfeld.com/The LifeCo https://www.thelifeco.comDIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecfThe wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21Upcoming Events2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette...
- May 9, 202319 min
This is How to Set Your Intentions to Live the Happy Life You Want + Why it is Different than Manifesting
Hello!Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it! Tips to make it easier:Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.Keep it simple, positive, and make sure its about the FEELNG you want to achieve,Be as clear as you can.Close your eyes and visualize your intention and let youself feel it as if it is already a reality. SmileI also mention:The difference between Intention Setting, Manifesting, and Goal SettingHow our thoughts create our beliefs"I am...." exerciseMY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALINGContact & ResourcesMy Guest: Colette Brown. https://www.wellnessbycolette.com/linksHost Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website https://www.youlostmeatnamaste.com/Podcast Instagram https://www.instagram.com/youlostmeatnamaste/Questions at michellecschoenfeld@gmail.comFEEL Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efbI Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Upcoming...
- May 2, 20231h 7m
The Gift of Positive Insight with Rosie Cutter: Traveling Astrologer to the Stars + World Update:Inspiring Hope
Merhaba! That's hello in Turkish! I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing)[ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ]The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one! As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc. *At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen.Exclusive Offer from Rosie for You lost me at Namaste ! Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Resources:Today's Guest Rosie Cutter. roseycutter@yahoo.com https://rosiesreadings.com/Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Rosie Episode 88 https://player.captivate.fm/episode/73cc1826-30a0-4217-95c2-85ace90c47a2What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Rosie Cutter Jewelry Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kitHost Michelle Schoenfeld <a href="https://www.michelleschoenfeld.com/" rel="noopener noreferrer"...
- Mar 28, 202313 min
Heading to Bodrum Türkiye: Come Join me at The LifeCo + hear what's next!
Hello Friends!I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sMIn today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about.And of course, we end with one of my favorite mantras. Have a great week everyone. xx. MichelleWeekly Mantra:"Today I will look for reasons to feel good, and I will find them."If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Contact & ResourcesWellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sMMindvalley Academy https://www.mindvalley.com/Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0Host Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website https://www.youlostmeatnamaste.com/Instagram https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at michellecschoenfeld@gmail.comWritten and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan LetchingerI hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamasteUpcoming Events: 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. <a href="mailto:Michelle@MichelleSchoenfeld.com" rel="noopener noreferrer"...
- Mar 14, 202318 min
Say These Simple Words and Get Ready to Feel Your Best!
Hello, So how have you been feeling lately? Have you noticed some switches in energy?In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote:"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."I will also mention:Abraham Hicks + Gabby BernsteinThe Appreciation GameSetting healthy boundariesThe Law of AttractionWeekly Mantra:" I am_______, Iam_________, I am _________"Written and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan LetchingerResources:Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk Gabby Bernstein https://gabbybernstein.com/Your Host https://michelleschoenfeld.com/ https://www.gaia.com/article/10-powerful-self-loving-mantrasPodcast website <a href="https://www.youlostmeatnamaste.com/" rel="noopener noreferrer"...
- Mar 7, 202336 min
Inspiring Interview with Blind Poet Rhonda Lee + Which Biohack Changed Her Life + What is Charles Bonnet Syndrome
In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness.And the best part comes when she shares a couple of her favorite short poems with us.I hope you enjoy this soothing interview...spoiler alert, she is also my Mom.I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.Resources:Guest Rhonda Lee can be reached: rhondabouthings@gmail.comTed Talk on Charles Bonnet Syndrome https://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareAmerican Council of the Blind https://www.acb.org/Host Michelle Schoenfeld https://www.michelleschoenfeld.comWritten and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan LetchingerPROMOs and Discounts:Alcohol Free WineTry Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.
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About You Lost Me at Namaste
Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellness trends from around the world. Leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller, broadcasting in the balance between Prada and Prana from Washington DC and Bodrum Turkey. Join her as she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to feel happier, let go of past pain, heal, have more positive days, manifest abundance, and nav
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