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Healthy Mind, Healthy Life: Daily Summaries Delivered
by Avik Chakraborty
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago20 min
How Creating Space Unlocks Mental And Emotional Health, with Beth Wilson
Send us Fan Mail The hardest part of change isn’t usually knowledge or discipline. It’s the lack of space. When your days are crammed with work, family needs, and nonstop distractions, transformation can feel like one more demand you can’t meet. I sit down with international best-selling author and speaker Beth Wilson to talk about a different path: real personal growth that begins when you soften, create room, and let the next right step reveal itself. Beth shares lived wisdom from writing ...
- 1 weeks ago19 min
How Diet Culture Fuels Binge Eating, with Ronni Robinson
Send us Fan Mail Listener Note: This conversation touches on binge eating, disordered eating, and recovery. It is honest and hopeful, and it carries no diet talk, no numbers, and no body judgment. If any of it lands close to home, please know support exists and recovery is genuinely possible at any age. In the US, the National Alliance for Eating Disorders runs a free helpline staffed by licensed clinicians at 866-662-1235 (Mon to Fri, 9am to 7pm ET; this is not a 24/7 crisis line). Wherever ...
- 1 weeks ago18 min
How Chronic Stress Fuels Autoimmune Flare Ups, with Shelli Galvan
Send us Fan Mail Your autoimmune flare-ups might not be “out of nowhere.” When chronic stress keeps the nervous system on high alert, the body can learn to brace for danger, and that constant bracing can make pain, fatigue, and inflammation feel even harder to manage. We sit down with Shelli Galvan, a master transformation coach and hypnotherapist who helps women break the flare-up cycle by restoring a sense of safety in the body and rebuilding self-trust. Shelli shares the personal story th...
- 1 weeks ago16 min
Why There Is No Such Thing As Good Cancer, with Alicia Baca Rush
Send us Fan Mail A gentle heads-up: this conversation touches on cancer, a near-death experience, and a season of deep depression. Please listen with care, and if now isn't the right time, that's okay. “You’ve got the good kind of cancer.” That sentence is everywhere, and it can land like a slap when you’re the one living it. I sit down with Alicia Baca Rush, speaker, author of The Good Kind of Cancer Turning Pain into Purpose, and a thyroid cancer survivor to talk about wha...
- 1 weeks ago31 min
Finding Joy When Life Falls Apart, with Dr. Ken Kaufman
Send us Fan Mail Your life can fall apart in a way that looks quiet from the outside and devastating on the inside. When a job, a relationship, your health, or your sense of identity starts to unravel, the hardest question usually isn’t “Why is this happening to me?” It’s “Who am I without what I built?” I sit down with Dr. Ken Kaufman, a sports medicine physician and motivational speaker, to talk about how collapse can become calling and why the darkest season can also be the most clarifying...
- 1 weeks ago26 min
How Meditation, Music And Plant-Based Eating Shape Mental Health, with Dr Will Tuttle
Send us Fan Mail Mental health can feel like a battle you fight inside your skull, but what if the fight is also happening on your plate, in your daily routines, and in the stories society trained you to accept? I sit down with Dr Will Tuttle, PhD (UC Berkeley), former Zen Buddhist monk, lifelong musician, and author of The World Peace Diet, to unpack a simple but challenging idea: a quiet mind is built through conscious living, not willpower alone. We talk about creativity as a doorwa...
- 1 weeks ago22 min
Stop Managing Stress And Start Dissolving It, with Andre Crabb
Send us Fan Mail You can build the career, hit the goals, and stay disciplined and still wake up with a tight chest and a fog that never fully lifts. That gap between “I’m doing everything right” and “why do I feel like this” is where this conversation lives, and it’s why we brought on Andre Crabb, a former Silicon Valley software engineer who rebuilt his life around somatic coaching, energy work, and what he calls the Mind Works Method through Top Human. We dig into the stress pattern many ...
- 1 weeks ago18 min
Raise Your Deserve Level And Stop Blocking Success, with Pat Pearson
Send us Fan Mail You can want a better life and still block it with your own hands, and the scariest part is how invisible it can feel. In this conversation on Healthy Mind, Healthy Life, we sit down with therapist and author Pat Pearson to name the real engine behind self-sabotage and to replace shame with a clear, workable framework for change. Pat shares how early pain pushed her to look inward, and how decades of helping clients revealed the same hidden structure across goals: people don...
About Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Healthy Mind, Healthy Life as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Healthy Mind, Healthy Life release new episodes?
Healthy Mind, Healthy Life publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Healthy Mind, Healthy Life cover?
Healthy Mind, Healthy Life covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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