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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs: Daily Summaries Delivered
by Hope Pedraza
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- 1 weeks ago41 min
The Ancient Secret to Hormonal Health Nobody's Talking About: Ayurveda & Dharma with Dr. Harmony Robinson-Stagg
Send us Fan Mail What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony Robinson-Stagg, Ayurvedic practitioner, Doctor of Chinese Medicine, and registered nurse, to explore the ancient science of Ayurveda through a lens most people completely miss: your Dharma. We're going way beyond doshas and diet. This conversation dives into why so many high-a...
- 2 weeks ago43 min
What Does It Actually Mean to Be "Full of Yourself"? with Ebonie Allard
Send us Fan Mail You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing? In this episode, I'm joined by energy specialist and soul contract guide Ebonie Allard for a conversation that is equal parts grounding and expansive. We're talking about what it really means to reclaim yourself, your full self, and why that reclamation is the actual path to fulfillment. If you're a high-achieving woman who's bui...
- 3 weeks ago44 min
Stop Borrowing Other People's Identities (And Find Your Own) with Kehla G.
Send us Fan Mail What if the personal development work you've been doing is actually keeping you from yourself? In this deep, unfiltered conversation, Hope sits down with Business Architect Kehla G. to unpack a concept that might just shatter everything you thought you knew about leadership, identity, and self-trust: epistemic authority. If you're a high-achieving woman who has done all the things — the mindset work, the identity upgrades, the somatic healing — and still feels like something'...
- 3 weeks ago35 min
Disconnected Part 3: Performance Culture- The system that taught you to pretend to be ok
Send us Fan Mail She is the most capable woman in every room she walks into, an often the loneliest. Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way — in the managing and the performing and the holding it all together, she stopped seeing the real her too. This is Episode 3 and the finale of our series on the hidden systems disconnecting high-achieving women from their bodies, their truth, and their power. And this one migh...
- 4 weeks ago31 min
Disconnected Part 2: Hustle Culture - How Ambition Became the New Obedience
Send us Fan Mail You are tired in a way sleep doesn't fix. You've done everything right. Built the business. Hit the goals. Checked every box on the list that was supposed to make you feel like enough. And underneath all of it, there is a bone-deep exhaustion that no amount of optimization, supplements, or morning routines has been able to touch. This exhaustion is a conditioning problem. And this episode names it. Last week we pulled back the curtain on purity culture and women's body ...
- Apr 14, 202634 min
Disconnected Part 1: Purity Culture- How You Were Taught Your Body Was the Problem
Send us Fan Mail There's a belief living in your body that you never consciously chose. It arrived before you were old enough to question it, before you had language for it, before you even knew it was being installed. And it's been quietly running the show ever since. It sounds like this: Your body cannot be trusted. Maybe not in those exact words, it rarely is. It shows up as the apology you give before you've said anything wrong. The smaller thing you order when you actually want the...
- Apr 6, 202641 min
Are you healing or just avoiding? The truth about our personal growth journey, deconditioning and your next level with Krystal Thompson
Send us Fan Mail What if the healing work you've been doing is actually keeping you stuck? In this episode, I'm reuniting with one of my favorite humans — conscious business mentor and Human Design guide Krystal Thompson — for a conversation that will stop you in your tracks. We're going deep on the thick line between healing and avoiding, why high-achieving women get addicted to dopamine without ever touching a substance, and how the Healy device gave Krystal a reading that completely rewire...
- Mar 31, 202642 min
How to Find Yourself Again After Burnout, Motherhood, and Overgiving with Emily Reuchel
Send us Fan Mail What does it really mean to come home to yourself? In this powerful conversation, I’m joined by Emily Reuschel, Soul Expansion Coach and host of the Wild & Waking Podcast, to explore the messy, beautiful, and deeply transformational journey of identity evolution. We talk about what happens when the life you built on paper looks “good,” but something inside you knows there’s more. Emily shares how her own path moved from habits, goals, and productivity into the deeper work...
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About Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.Explore topics like:•Nutrition and functional medicine for holistic health•Energy healing, Reiki, and Human Design for alignment•Mindset, trauma healing, and spiritual growth•Wellness strategies for living with purpose and clarityJoin Hope and inspiring guests—top wellness experts, self-development leaders, and trailb
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