Free Daily Podcast Summary
The Mindful Psychology Podcast: Daily Summaries Delivered
by Geneviève A. B - Island Yogi Therapist
Get key takeaways, quotes, and insights from The Mindful Psychology Podcast in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Dec 13, 20221h 9m
145. Letting Go & Living Free: Feel, Heal, Release
Hi everyone! This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go. For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with ourselves. As with all things, balance is key. In the second half, we will talk about standards and expectations that may be holding us back, how we can gain insight into our beliefs, and we can start living a life aligned with who we truly are. Topics covered: - Feeling our feelings vs. living in our feelings - Regulating ourselves and cultivating security - Tips for secure relating + letting go - Distinguishing between what is serving us and what is not - Decluttering and getting to the core of what we can learn form an experience and letting go of the rest - Exploring standards and expectations + letting go - Establishing our core values and how we can live in alignment with them - When you look back on your life, what do you want to feel? - Considerations for peace - Final notes on letting go Thank you so much for being here with me and for your continued support! I love and appreciate you all. Happy holidays and happy new year! Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Dec 6, 20221h 5m
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself
Today on the podcast we'll be exploring the difference between approval and acceptance. From there, we'll unpack what it means to be fully loved and accepted, rather than seeking the approval of others, which we may feel is love. Topics covered: - Approval vs. acceptance - Doing the work - People who don't do the work - Secure relating - Tough truths and challenging conversation - Showing up in a receptive way - coming from a place of security - The different parts of relationships and how to separate them - When it may be time to disconnect - Boundary work - Answering listener questions - Tips for self-acceptance and self-love Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Nov 30, 202254 min
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful over the years, and some considerations for you! Most of all, I'm hoping that what I share can be helpful to you and remind you that you're not alone. Although we have unique stories, of course, you are never alone. Topics covered: - More personal stories (thank you for listening!) - Normalising feeling feelings - Breaking free from roles assigned to you - Boundaries - Handling criticism and judgment of others - Developing a true belief in who you are and not what you've been told you are - Finding your voice and telling you story - The pain behind the pain caused - More self-acceptance and self compassion - Forgiveness - Letting go - Building the life of your dreams Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Nov 30, 202254 min
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
Hi everyone! (I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!) Today on the podcast, I will be getting vulnerable with you. You guys are amazing and so many of you reach out to me and share your stories. You also ask me questions and we have nice chats. In honour of reclaiming our story and being vulnerable, I will be sharing a few stories of my own with you. I want this space to be one of acceptance, safety, support, and love. This is a big deal for me, honestly, and I was very nervous, so hank you for holding space for me! Topics covered: - Personal stories of mine - Feelings and dynamics throughout the years - Doing the work - Courage to be vulnerable - Radical self-acceptance - Setting boundaries - Making big decision about your relationships - Forgiveness - Repairing and healing - Reclaiming your story - Choosing yourself - Living a life of freedom and love Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Nov 29, 20221h 9m
143. Healing Trauma in Relationships
Today on the podcast, we will mainly be comparing and contrasting unhealthy and healthy dynamics. We'll look at examples, explore different contexts, and I'll offer some considerations. The goal here is to shine some light on more challenging relationships and then turn our attention to what is possible in relationships. Moreover, we can learn to figure out what we can do to have these healthy relationships. Topics covered: - Unhealthy behaviours - Examples of toxic dynamics (jealousy/competition, narcissistic tendencies, and more) - Reasons it may be hard to make sense of them - Where our responsibility begins and ends - The flip side in relationships (healthy relationships) - The importance of feeling our feelings - Learning what to do with our thoughts and emotions - Being mindful of our sensitivities and those of our loved ones in our relationships - Tips for building healthy relationships - Choosing to love ourselves (even when we may disappoint someone else) and some more... Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Nov 1, 20221h 0m
140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance
Today on the show, we will be discussing why it's important to take responsibility in our relationships, as well as why it's important to let other take responsibility for their own actions. We'll discuss: - The role of defence mechanisms and how they affect our relationships - Being compassionate and understanding of our own stories + the stories of others - Realising that understanding does not mean making excuses - When and how to set boundaries - When and how to take responsibility - Handling conflict resolution with loved ones - Navigating challenging dynamics - Finding balance in boundaries, compassion, and responsibility - Final hopeful notes Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Oct 25, 20221h 0m
139. Defense Mechanisms & Compassion
Today on the podcast we will unpacking what defense mechanisms are, how they can be displayed, and why. We'll look at some examples and explore how to apply compassion to this. We will move through feelings of shame, embarrassment, and guilt using the practice of compassion. Then, we'll see how we can practice this with loved ones. For the second half of the show, we will talk about more difficult dynamics and challenging personalities. In this portion, we will distinguish between things being done "to us" vs. people doing things "for themselves". This is a really important part of understanding the dynamic, defense mechanisms, and allowing space for compassion. At the end, we will take a quick look at the role boundaries play in all of this. Lastly, I would like to leave you with a note: Be yourself proudly and unapologetically. You don't have to let other people define who you are or what you think of yourself. You don't need to dim your light because someone else is intimidated. You don't have to shine less bright because someone else feels you stole it form them. There is enough light for everyone. Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
- Oct 18, 20221h 5m
138. Decoding Trauma: Science & Mindfulness Part 2
Today on the podcast, I will picking up where we left off last week and adding some information about how we can decode trauma. We will cover the science of the topics, as well as how this may actually feel in real life. We will then explore different mindfulness techniques used to regulate the nervous system and get us into a more receptive state. This is important in order to understand why we do what we do and how to move forward in healthy ways. We will cover different topics including trauma responses, parts of the brain, mindfulness, easing anxiety, and go over several examples. *Please note that all of this content is for educational purposes only. This podcast does not provide diagnosis or treatment. For specific questions about your personal needs, please reach out to me or to a trusted health care professional. Happy listening! 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website
Get The Mindful Psychology Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Mind Bod Adventure Pod
Jeff Warren & Tasha Schumann
Buddhist Psychology Podcast
Lisa Dale Miller LMFT SEP
Mindful Healing
resilientmind
Aloha in Mind
Carissa Burgos
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Healthy Mind, Healthy Life
Avik Chakraborty
The Beautifully Balanced Podcast
Samantha Holland
The Trauma Therapist
Guy Crawford Macpherson
Metafit Metamind Podcast
Karla Rodriguez
Mind Body Yay!
Kate Zourkas
The Psychology Podcast
iHeartPodcasts
Free Spirit Academy Podcast
Rande Moss
About The Mindful Psychology Podcast
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.Wherever you are on your journey, I'll meet you there.Happy listening!Geneviève A. B 🌸 Island Yogi TherapistTherapist • Yoga Teacher • Educator
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Mindful Psychology Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Mindful Psychology Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Mindful Psychology Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Mindful Psychology Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Mindful Psychology Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Geneviève A. B - Island Yogi Therapist.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Mindful Psychology Podcast release new episodes?
The Mindful Psychology Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Mindful Psychology Podcast cover?
The Mindful Psychology Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Mindful Psychology Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.