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Mind Body Mouth: Daily Summaries Delivered
by Dr. Vijaya Molloy
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- Dec 19, 202336 min
Ep #61: Change Your Life with The Sun with Dr. Sara McDonald
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track. Discover how sunlight is transformative for your health. You'll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health. Get full show notes and more information here: https://mindbodymouth.com.au/61
- Nov 21, 202336 min
Ep #60: The Truth About Fats with Dr. Delia McCabe
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely. Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she's done in debunking the current advice out there around fats. Get full show notes and more information here: https://mindbodymouth.com.au/60
- Oct 17, 202334 min
Ep #59: More Hair Naturally with Mahryah Shain
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Are you or a loved one struggling with hair loss? Mahryah Shain is the CEO of More Hair Naturally, a leading provider of all-natural topical stem-cell treatments for thinning hair. He explains how his family's experience with male-pattern baldness spurred the creation of More Hair Naturally, and we discuss why it's crucial not to lose hope in the battle against hair loss. In this episode, you'll discover two key factors that influence hair loss, why a topical solution is beneficial but not a complete remedy, and what DHT is and its role in hair loss. If you're ready to find out if it's possible to preserve your existing hair and stimulate new growth, listen in! Get full show notes and more information here: https://mindbodymouth.com.au/59
- Sep 19, 202350 min
Ep #58: 10 Tips for Longevity with Dr. Uche
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. To discuss this with me, I've invited Dr. Uche Odiatu back on the podcast. Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer. We're discussing how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime. Get full show notes and more information here: https://mindbodymouth.com.au/58
- Aug 15, 202343 min
Ep #57: Eat Your Way to Happiness with Delia McCabe (PhD)
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Do you consider the effects of food on your mental well-being? Or the well-bring of your children? This week we discuss how diet impacts brain function and mood with Delia McCabe PhD, a nutritional neuroscientist and expert in food and mental health. Delia McCabe shifted from clinical psychology to work in nutritional neuroscience. She has combined the two fields to help others build stress resilience and behavioral change through nutrition. This week, Delia shares her wealth of knowledge and various methods for encouraging optimal mental health. Get full show notes and more information here: https://mindbodymouth.com.au/57
- Jul 18, 202330 min
Ep #56: Weight Loss for Menopausal Women with Dr. Angela Kwong
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Many menopausal women struggle with stubborn weight that keeps them from feeling their best. This week, we look into why women fight to lose weight during menopause with weight loss expert Dr. Angela Kwong. Dr. Kwong is an Australian GP and a member of the World Obesity Federation. She has created innovative programs within her GP and online to medically support individuals on their weight loss journey. Today she shares her expertise on why medical intervention is helpful for some, physiological happenings that can encourage weight loss, and the difference between maintaining and losing weight. Get full show notes and more information here: https://mindbodymouth.com.au/56
- Jun 20, 202339 min
Ep #55: Hidden Hazards: Mold in the Home with Nicole Bijlsma
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! Mold is a hidden hazard hiding in our homes that can cause extreme health problems. I'm joined by building biology pioneer Nicole Bijlsma to share her deep knowledge of toxin exposure standards and the disparity between standards and public health. Nicole and I dig deeply into the impact of mold, how you can combat it in your home, and health symptoms that may be linked to fungal exposure. Get full show notes and more information here: https://mindbodymouth.com.au/55
- May 16, 202329 min
Ep #54: Orthotropics with Dr. John Mew
Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women at www.drveeshealthhub.com, and use the promo code PODCAST15 to get 15% off at checkout! This week, I have the pleasure of talking to Dr. John Mew, an esteemed expert in orthotropics. We delve into the intriguing subject of how lifestyle influences the development of children's facial features, shedding light on the reasons behind malocclusion and effective methods for rectifying facial posture. Join us as we discuss the transformative potential of orthotropics in reshaping our facial structure. Get full show notes and more information here: https://mindbodymouth.com.au/54
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About Mind Body Mouth
There's a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you've been struggling with for a long time. If you're a patient, parent, or practitioner looking for 'root cause' solutions to dental problems, functional dentistry may be the big-picture perspective you're missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the body. We'll talk about how your oral health can affect your mind and body and why it's time to make dentistry a central piece of your overall health plan. Mind Body Mouth puts the spotlight on actionable tips to improve your dental health while featuring some of the leading practitioners in the field. Visit mindbodymouth.com.au to learn more.
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