How Somatic Psychotherapy can heal your mind and body with Nicola Henderson

Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store itself in our body, mind and nervous system and practices such as somatic psychotherapy can help to heal and balance you mind and body. Learn more about Nicola Henderson - Nicola is a dedicated part-time Somatic Psychotherapist, empowering clients to pursue a life that is authentic to them and working to heal past experiences to experience more joy, happiness, and manage stress. Graduating from the Institute of Body Psychotherapy in 2019, Nicola has since been committed to assisting clients in achieving their therapeutic goals. Specialising in areas such as fostering intimate relationships, navigating work-related stress, and increasing self-awareness for a more authentic life, Nicola brings a wealth of experience to Somatic Psychotherapy. Clients consistently praise Nicola for her compassionate, truthful, and intuitive approach, noting the immediate results they experience through their therapeutic collaboration. You can find Nicola on Facebook https://www.facebook.com/nicolahensomaticpsych