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The Beautifully Balanced Podcast: Daily Summaries Delivered
by Samantha Holland
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 3, 202554 min
#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain
In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and sou...
- May 6, 202533 min
#120 How to Live in Harmony with Your Finances with Melissa Hoyer
In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only manage their finances but also thrive in all areas of life. We explore the emotional, psychological and practical sides of wealth and financial wellbeing, including how understanding your money pers...
- Apr 1, 202542 min
#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching
In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice. What You’ll Learn: 🧘♀️ Swami’s journey and key lessons from 50 years of teaching 🌬️ A simple breathwork exercise to transform your energy 🤲 How...
- Mar 5, 202519 min
#118 The 8 Steps to Feel More Present at Work and Home
In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you’re at home, or worrying about home life when you’re at work, you’re not alone. But there’s a way to break this cycle. Join Sam, as we explore the root causes of this disconnection and how it impacts your nervous system, well-being, and relationships. You’ll lear...
- Feb 19, 202521 min
#117 How to Truly Switch Off and Recharge
Are you struggling to switch off from work, even after closing your laptop? Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being. In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode’ to a state of restoration and recovery. You’ll learn:&...
- Jan 22, 202512 min
#116 Why Healthy Changes Feel Hard in 2025
Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what you can do about it. What You’ll Learn: Why your nervous system resists change and how to overcome it..Practical strategies to feel safe and supported while creating new habits.Ayurvedic tips for cal...
- Jan 8, 202516 min
#115 The 5 Steps to Create Change in 2025
In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated. What You’ll Learn in This Episode: Define Your Why: Discover the importance of knowing your deeper motivation behind the changes you want to make.Take Small Steps: Learn how small, consistent actions, inspired by The Slight Edge by Jeff Olson and The 1%...
- Dec 25, 202414 min
#114 Elevate Your Career, Without Sacrificing Your Health
Are you juggling career demands, endless to-do lists, and the constant pressure to perform—at the cost of your health? In this episode, we explore how you can thrive in your career while staying energized, resilient, and healthy. Discover the ancient wisdom of Ayurveda and learn how its personalised approach to health can transform your energy, productivity, and stress management. Whether you're new to Ayurveda or already curious, you’ll walk away with actionable steps to elevate your ...
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About The Beautifully Balanced Podcast
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
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The Beautifully Balanced Podcast covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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