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The Gym & Tonic Podcast: Daily Summaries Delivered
by Shanaye Kuntze ~ Sk Bodyworks
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Feb 6, 20261h 46m
How Trauma Blocks Your Manifestations With Emma Walsh
In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain. While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships,...
- Dec 23, 202542 min
2025 Audit: Do This BEFORE You Set Goals For 2026!
Before you rush into goal setting for 2026, this episode invites you to pause. In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention. This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becom...
- Dec 11, 202538 min
How & Why To Choose A WORD For 2026
In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become. I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026. This ...
- Nov 25, 202535 min
Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE. In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond! ANDDDD...
- Nov 24, 202529 min
The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap! Inside this episode, we explore: What “invisible work” actually isWhy it’s the foundation of every external resul...
- Oct 18, 202530 min
Kaylee’s WLF Transformation [This Is Possible For You Too]
This episode was originally part of Weight Loss Formula Files, a 15-part LIMITED-TIME podcast series where I pulled back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula (this program is now closed down as I create space to step into my next evolution). For 15-days straight I released bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transformation, completely for FREE. ...
- Oct 3, 20251h 0m
Call Me Batshit Crazy, But I’m Closing Down… [Important Announcement]
Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good! Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023. In this episode, I share: ✨ Why I’m closing down WLF (even though it’s still changing lives every day) ✨ The kind of transformation women inside this program have created, and are still creating mon...
- Sep 15, 20251h 11m
29 Lessons I’ve Learnt in 29 Years
In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself. These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & embody your best self NOW (not someday in the future), this epis...
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About The Gym & Tonic Podcast
The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically.Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks.Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE.Subscribe, tune in to each epis
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The Gym & Tonic Podcast covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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