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Healing Doesn’t Have to Be Heavy: Daily Summaries Delivered
by Angie
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- Today49 min
Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System
Show Notes 🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening. Host Angie Berrett sits down with Australian yoga therapist and trauma survivor Liz Albanis for a rich conversation about healing trauma through body-based practices. Liz shares her personal journey from a childhood PTSD diagnosis following sexual abuse, to workplace bullying, two separate house fires, and m...
- 1 weeks ago34 min
Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela
⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready. Show Notes: In this episode of Healing Doesn’t Have to be Heavy, Host Angie Berrett, trauma-informed coach, registered nurse, play expert, and child abuse survivor, sits down with Sophia Graniela, sobriety advocate, EFT tapping practitioner, and host of the Her Journey Home podcast. Sophia shares her raw, powerfu...
- 2 weeks ago28 min
Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard
Show Notes: Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor. In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events (particularly the Epstein Files) and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place...
- 2 weeks ago3 min
Healing Doesn't Have to be Heavy Season 2 Trailer
Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a renewed mission. This season opens with a real look at what happens when you get triggered on your healing journey and how to find your way back using play, movement, and self-connection. Expect deeply personal stories, inspiring conversations, and practical ways to release wha...
- Jan 27, 202631 min
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
Show Notes: In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experience as a survivor of childhood abuse, a registered nurse, a trauma-informed coach, and a movement and play expert, Angie revisits the guidance that resonated most with listeners navigating trauma and emotional overwhelm. This episode weaves together key moments and advice from ...
- Jan 20, 202626 min
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025
Show Notes: In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing. This episode highlights the Top Five most downloaded episodes as chosen by the listeners. With the podcast reaching audiences in more than forty eight countries and nearing ten thousand downloads, this milestone episode celebrates the voices, stories, and healing moda...
- Jan 13, 202630 min
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection
Show Notes: Healing Doesn’t Have to Be Heavy – Season One Wrap-Up In this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and healing modalities shared throughout the season. As a trauma-informed coach, registered nurse, play expert, and survivor of childhood abuse, Angie shares how her own healing journey taught her a critical truth: there is no single path to healing. Trauma shows up differently for ...
- Jan 6, 202630 min
Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes
Show Notes: In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from her lived experience as a trauma survivor and registered nurse, Angie breaks down why perfectionism develops, how it creates an illusion of safety, and why it ultimately keeps survivors stuck in shame and self-criticism. Angie vulnerably shares a recent professional mistake tha...
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About Healing Doesn’t Have to Be Heavy
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
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