
Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a renewed mission. This season opens with a real look at what happens when you get triggered on your healing journey and how to find your way back using play, movement, and self-connection. Expect deeply personal stories, inspiring conversations, and practical ways to release wha...
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Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
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