Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System
Show Notes 🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening. Host Angie Berrett sits down with Australian yoga therapist and trauma survivor Liz Albanis for a rich conversation about healing trauma through body-based practices. Liz shares her personal journey from a childhood PTSD diagnosis following sexual abuse, to workplace bullying, two separate house fires, and m...
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