Healing Doesn’t Have to Be Heavy

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

May 5, 2026·28 min
Episode Description from the Publisher

Show Notes: Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor. In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events (particularly the Epstein Files) and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place...

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