
Show Notes: Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor. In this raw and honest conversation, Angie shares what happened behind the scenes when she stepped away from the podcast and hit a difficult emotional low triggered by global events (particularly the Epstein Files) and past trauma. She opens up about navigating functional freeze, confronting subconscious beliefs, and rebuilding from a place...
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Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

Healing Doesn't Have to be Heavy Season 2 Trailer

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale
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