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Healing Her with Megan Winders: Daily Summaries Delivered
by Megan Winders
This podcast is for the woman reclaiming Her life. Finding Her self. The woman that may have been lost and buried for a while, under all of life’s happenings and who the world wanted Her to be.It is for the woman reclaiming Her worth, desires, self love, enoughness & power.This is for the woman finding Her way home to Her true self, with kindness, grace, strength, calm & love.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday14 min
'People Pleasing' Recovery: 7 Ways to Say No Without Apologising
Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind.In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries.Time to prioritise, love, nurture and reclaim all that you are. A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that.Thank you for listening along today.For a copy of Healing Her, head to my website:meganwinders.com.auStay well and see you next episode beautiful.Love Megs x
- 2 days ago12 min
Female Anger is Not Ugly
In this episode we are talking about how essential the emotion of anger is for all women and how this emotion is not reserved just for men. Expressing our anger helps keep true to our boundaries, standing up for ourselves when disrespect or rudeness is presented from others.So often it is seen that when men express anger it is a sign of authority, leadership and strength, yet when women do the same we can be seen as difficult, crazy, and hysterical.We explore why this emotion is to ne felt and expressed no matter who you are, and why it is so important, for our emotional healing and wellness, and wellbeing.For a copy of my book Healing Her, head on over to my website:meganwinders.com.auStay well and see you next episode.Love Megs x
- 5 days ago15 min
The Blessings of Older Women in Our Life
Before self help books, podcasts and therapy sessions, there was a woman, or women that would sit in the kitchen with you and make you a cup of tea. These women have lived and survived many a storm, and have the most incredible wisdom to pass on. Grandmothers, what a blessing, especially is you didn't have a mother or mother figure that was ther for you.These beautiful women that have done it all; relationships, raised families, worked, had businesses, ran the home, cooked, cared and provided for many. What a blessing to be able to listen to their stories and advice.In the back of my book Healing Her there is a page with words of wisdom for women 80-90 years wonderful.I hope you enjoy this episode, and if you would like to grab a copy of my book, head to my website:meganwinders.com.auSee you next episode.Love Megs x
- 1 weeks ago13 min
The Only 2 Things To Worry About With Ageing
The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book.They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical health and mental health. Two, do not get to your final hours with any regret. You will have no time left to fix or rectify, you will be left with excruciationg reminders of regret.We discuss both at length in this episode. I think you are going to love this one. So much wisdom, these women have lived through it all, relationships, family, friends, jobs, businessess. Healing from heartbreak, emotional healing, physical healing and illness, Life's challenges and difficulties, and everything inbetween.I hope you enjoy this one. To get tyour copy of Healing Her, head to my website:meganwinders.com.auSee you next episode.Love Megs x
- 1 weeks ago13 min
Powerful Steps To Forgive and Heal All Past Versions of You
Forgiving ourselves from past versions of us is a tricky thing to do. It can be challenging, difficult and painful, but so worth it. The freedom in your mind, your heart, head and body is incredible, and you deserve that freedom. Shame and guilt are not things we need nor should carry through our lives forever.We do not need to carry our mistakes and failures around with us, it is time to lay them to rest. Give thanks for the lessons, forgive ourselves for what we needed know then and move forward in our lives with love.Emotional healing and wellness is your right. Inner child healing is essential. Healing from heartbreak and healing from toxic relationships a must. Spiritual growth and your self love journey is magical. There are some powerful steps discussed in this podcast to finally let go and forgive the past and be free. You deserve this beautiful.For your copy of Healing Her, head to my website:meganwinders.com.auSee you next episode.Love Megs x
- 1 weeks ago15 min
The Exact Daily Routine I Do To Heal Her - Mind, Body, Spirit & Soul
Here it is, the request I get the most: 'What do you do daily to heal your mind, body and spirit?'.I believe in whole self/ body wellness, that you can't heal on without the other, Everything is interconnected. Our body works together as one big team. I will forever be in awe of how incredible our body's are.Emotional healing and wellness, inner child healing, spiritual growth, nourishing foods & adequate hydration, minding our mind and mental health, all essential elements to heal her - all of her. Take a listen and see if anything inspires you to add to your own daily routine, you only need take on what resonates with you and leave the rest. Of course before takiing on any new health process consult with your health professional.For more detailed information and advice head to my website and get your copy of Healing Her.meganwinders.com.auThank you for listening today, catch you in the next episode.Love Megs x
- 2 weeks ago15 min
Life Is So Serious & Heavy, Sometimes We Just Need To have A Laugh
Given that so many of my blogs and podcast are quite serious and heavy topics, such as healing from childhood trauma, recovering from a toxic relationship, emotional healing, inner child healing. All topics that need to be talked about and addressed and that are essential for our healing process,However we also need to remember to some fun, have a laugh, be silly and just have fun. I recently did a video challenge series, 5 days, 5 questions, 5 answers. I got some of the funniest comments and answers I have heard. Listen along to hear mine.So in the name of having fun, take a listen and please play along, share your answers, I would love to hear them. And please share with somene else that might need a laugh today.To learn more about me and what I do and for a copy of my book, Healing Her, head to ,my website:meganwinders.com.auBe sure to pop back soon, see you then.Love Megs x
- 2 weeks ago11 min
Healing From Heartbreak
Are you struggling to move on after a difficult breakup, relationshio ending, or emotional loss? In this episode we deep dive into the journey of healing from heartbreak, offering compassionate guidance, practical tools, and actionable steps to help you process breakup grief and restore your peace of mind.Whether navigating emotional healing, trying to break free from heartbreak anxiety, or learning how to let go of an ex, this episode is for you, for your transformation and self love journey.Embrace a healthier, empowered chapter of your life, it's the beginning of your life. My book Healing Her offers whole healing, mind, boy and spirit, get your copy: meganwinders.com.au
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About Healing Her with Megan Winders
This podcast is for the woman reclaiming Her life. Finding Her self. The woman that may have been lost and buried for a while, under all of life’s happenings and who the world wanted Her to be.It is for the woman reclaiming Her worth, desires, self love, enoughness & power.This is for the woman finding Her way home to Her true self, with kindness, grace, strength, calm & love.
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