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by Emily
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- Apr 6, 202649 min
The Healing Power of Qigong with Blanche Moskovici
SummaryIn this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments.Connect with usEmily's Links: https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/theselfchangescientisthttps://www.tiktok.com/@theselfchangescientistBlanche's Links:https://therapeuticflow.cafacebook.com/blanche.moskovicilinkedin.com/in/blanche-moskoviciinstagram.com/painfreewithblancheChapters00:00 Introduction to Chronic Pain Relief Coaching02:02 Blanche's Personal Journey with Pain04:08 The Connection Between Emotional and Physical Pain09:37 The Power of Self-Healing10:16 Understanding Qigong and Its Benefits19:41 The Journey of Learning Qigong24:03 Empowerment Through Energy Work25:58 Navigating Pregnancy and Energy Awareness30:21 Activating Life Force Energy34:06 The Power of Chi and Self-Healing37:15 Understanding Chronic Pain and Healing Techniques42:09 Transformative Healing and Emotional Release
- Dec 27, 202557 min
T.R.E, Tantra And Trauma Healing With Ruthi Forer
SummaryIn this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with usEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/beyondtherapywithemily/https://www.tiktok.com/@beyondtherapywithemilyRuthi's Links:Website: https://ruthiforer.com/ Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8 Facebook: https://tinyurl.com/nhe3xtrh My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3EChapters00:03:00- Ruthi's Journey to Somatic Therapy00:09:00- Understanding Somatic Healing00:15:00- The Role of TRE and Tantra00:21:00- Practical Tips for Self-Discovery00:27:00- Exploring Tantra and Mindfulness00:33:00- The Importance of Self-Regulation00:39:00- Overcoming Addictions and Avoidance00:45:00- Embracing Vulnerability and Presence00:51:00- Final Thoughts and Takeaways
- Nov 25, 20251h 11m
Intro To Aruna Yoga with Nicki Forman
SummaryIn this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self.Connect With UsEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/beyondtherapywithemily/https://www.tiktok.com/@beyondtherapywithemilyNikki's Links: IG: Aruna_yoga_lifeFacebook: Nicki Formanwww.aruna.yogawww.arunayoga.onlinehttps://www.youtube.com/@ArunaYogabyNickiFormanChapters00:00 Introduction to Nikki Forman and Aruna Yoga01:38 Nikki's Journey from Law to Yoga03:31 The Transformative Power of Yoga12:30 Understanding Yoga: Beyond Physicality20:44 The Role of Self-Regulation and Resilience in Yoga34:25 Exploring Aruna Yoga: Structure and Practices41:54 Exploring Divine Relationships and Creativity45:41 The Scripture of Sensation and Equanimity49:12 Triggers as Teachers and Opportunities for Growth54:48 The Essence of Love, Truth, and Service01:00:54 Healing Through Emotional and Physical Connection01:10:23 Intuitive Movement and the Power of Dance
- May 19, 202533 min
Heal Your Money Mindset with Jara Geipel
In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy and money, the significance of shifting focus from scarcity to abundance, and practical steps to cultivate a healthier relationship with money.Connect with us!Jara's Links:https://www.facebook.com/jaraMgeipelhttps://www.facebook.com/groups/moneycoachesEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/beyondtherapywithemily/https://www.tiktok.com/@beyondtherapywithe...https://www.emilykatzconsulting.com/Chapters00:00 Introduction to Money Mindset and Trauma01:29 Jara's Journey: From Scarcity to Abundance07:16 Understanding Money Trauma and Blocks16:01 The Connection Between Money and Self-Worth26:24 Shifting Focus: From Scarcity to Abundance31:56 Conclusion and Key Takeaways
- May 7, 202533 min
The Transformative Power of Personal Styling with Elena Lidovskaya
In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that clothing can be a powerful tool for change and confidence.Connect with us!Elena's Links:https://www.instagram.com/elenalidovskaya/https://www.facebook.com/elena.lidovskaya.3Emily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/emily.katz.consu...https://www.tiktok.com/@beyondtherapywithe...https://www.emilykatzconsulting.com/Chapters00:00 Introduction to Personal Styling and Confidence01:27 Elena's Unique Journey to Styling05:38 The Universal Language of Style11:52 Personal Style: A Reflection of Self16:46 Intuitive Dressing and Mood18:30 Capsule Wardrobe Essentials23:43 The Power of Accessories29:56 Visual Illusions in Fashion36:12 Building Confidence Through Style
- Mar 23, 202541 min
From Trauma to Transformation
In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery.Connect with us!Mazal's links:https://www.facebook.com/mazal.etoile.basirihttps://www.instagram.com/mazal.etoile/Emily's links:FB: https://www.facebook.com/emily.katz.mentor/IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.comChapters00:00 Introduction to Empowerment and Self-Discovery01:13 Mazal's Journey: From Trauma to Transformation06:53 The Importance of Feeling Worthy10:15 Comfort Zones and the Challenge of Change13:14 Delayed Gratification vs. Instant Gratification16:20 The Role of Support in Personal Growth19:46 Recognizing Progress and Celebrating Wins22:19 Reconnecting with the Inner Child25:06 The Journey of Self-Worth and Confidence27:20 Letting Go of Unwanted Baggage30:03 Shifting from Victim to Student of Life33:02 Closing the Book on the Past35:49 Visualizing the Confident Self
- Mar 12, 202532 min
Healing Money Trauma with Elizabeth Schwartz Cohen
In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial goals and seeking resources for education. The discussion highlights the significance of open dialogue about money and the empowerment that comes from financial knowledge.Connect with us!Liz's links:IG: https://www.instagram.com/femmefunds/Emily's links:FB: https://www.facebook.com/emily.katz.mentor/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.comChapters00:00 Empowering Women Through Financial Literacy02:58 Liz's Journey: From Financial Struggles to Success05:58 Understanding Financial Infidelity and Trauma08:32 The Impact of Upbringing on Financial Mindset10:55 Overcoming Financial Trauma: Steps to Healing13:50 Building Financial Independence: Practical Tips16:20 Resources for Financial Education18:52 Navigating Global Financial Systems21:36 The Importance of Financial Awareness24:14 Taking Control of Your Financial Future26:42 Inspiring Change Through Open Conversations
- Mar 5, 202535 min
The Healing Power of Voice Work with Darya Lebedeva
Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. The discussion also highlights the parallels between voice work and personal growth, mindfulness, and overall well-being.Connect with usEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/emily.katz.consulting/https://www.tiktok.com/@beyondtherapywithemily?_t=ZS-8svFJG0A88I&_r=1https://www.emilykatzconsulting.com/Darya's Links:https://www.facebook.com/songoftheself1?mibextid=ZbWKwLChapters00:00 Unlocking the Power of Voice09:25 The Emotional Connection to Voice18:01 The Physiology of Sound Production26:49 Mindfulness and Voice Work33:20 Practical Tips for Voice Improvement
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About Unshrinkable
Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.
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