
Show Notes: In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing. This episode highlights the Top Five most downloaded episodes as chosen by the listeners. With the podcast reaching audiences in more than forty eight countries and nearing ten thousand downloads, this milestone episode celebrates the voices, stories, and healing moda...
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Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

Healing Doesn't Have to be Heavy Season 2 Trailer
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