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by Heather Eck
Welcome to Your Radiant Spirit, a sacred space where healing begins with truth and color shows the way. I'm Heather Eck, a synesthetic artist, intuitive channel, and spiritual diagnostician. My work blends color, energy, and prayer to uncover what your body has been trying to say all along. I believe every physical symptom carries a spiritual root, and when we tend to the spirit, the body follows. Each week on Your Radiant Spirit, we explore the connection between dis-ease, energy, and soul alignment through storytelling, spiritual insight, and sacred conversations. You'll hear from heart-led guests, healers, intuitives, spiritual coaches, and purpose-driven creators; each offering wisdom to help you return to yourself. This isn't just about inspiration...it's about transformation. Through the lens of color, chakra wisdom, and Spirit-led art, you'll reconnect to the part of you that already knows how to heal. Whether you're navigating chronic pain, emotional wounds, creative stagnation, or soul-level questions, this is your invitation to listen deeper—and remember your own light.
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What if the thing keeping you stuck isn’t a lack of discipline—but an old belief you don’t even realize you’re carrying? In this episode of Your Radiant Spirit, I’m talking with Erika Muralidhar, a nurse turned health coach who helps women explore the connection between physical health, mindset, beliefs, and the small choices we make every day. After more than a decade in nursing, Erika began asking a bigger question: What if health isn't just about what we eat, how we exercise, or how well we sleep? What happens when we look at the beliefs and patterns underneath all of it? Erika shares her own journey from traditional nursing into health coaching, neuro-linguistic programming (NLP), Reiki, aromatherapy, and subconscious healing. We talk about how the beliefs we develop early in life can continue to influence our choices, relationships, self-worth, and health long into adulthood. One of the ideas I especially loved from our conversation is Erika’s focus on small moments. The way you talk to yourself. The boundaries you set. Whether you ask for help. What you reach for when you're stressed. Whether you prioritize yourself—or everyone else first. Those small moments can become patterns, and those patterns can shape the life you're living. In this episode, we talk about: How childhood beliefs can continue influencing your adult life What NLP (neuro-linguistic programming) is and how Erika uses it with clients How changing your internal dialogue can change what you notice The connection between perfectionism, people-pleasing, and self-worth Why Erika says, “You can't heal a body you hate” How emotional patterns can show up through everyday behaviors Why small daily choices can create meaningful change Learning to set boundaries and prioritize yourself How the people around you can influence your energy and mindset What it means to step away from the constant pressure to achieve Erika’s F the Hustle Collective and her approach to creating a more fulfilling life A question to take with you: What belief are you carrying that may have made sense once—but may not be serving you anymore? Sometimes transformation doesn't begin with doing more. Sometimes it begins with noticing. Connect with Erika Muralidhar Erika works virtually with women who want to create a healthier relationship with their bodies, minds, and lives. She offers health coaching, mindset work, and the F the Hustle Collective. You can find Erika through Health E by Erica and F the Hustle Collective. Links are included in the episode resources. Paintings on the Porch — September 25 If you’re local to the Triangle, I’d love to see you at Paintings on the Porch on September 25 from 6–9 PM. I’ll be opening my studio for an evening of art, conversation, and community, with original paintings, prints, journals, and hand-painted wine glasses available to explore. Come slow down, look around, and notice what speaks to you. Stay Connected Subscribe to Your Radiant Spirit wherever you listen to podcasts, and visit Heather Eck Studios for new artwork, upcoming events, and more ways to explore the sacred in ordinary life. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Your Radiant Spirit, host Heather Eck sits down with John, author of the memoir Horribly Lovely, to talk about the eight-year writing process that grew out of a marriage in crisis, a struggle with addiction, and a lifelong search for presence. John shares how a spontaneous, directionless drive became the seed of his book, why he describes writing as being "channeled," and how becoming a father, a coach, and a student of the Enneagram reshaped his understanding of love, intimacy, and what it means to be a "messy human." The conversation moves through Carl Jung's ideas on individuation, the vulnerability that follows sharing something true, childhood sensitivity to other people's energy, and the role of art and coaching as spaces for real presence. In This Episode, We Talk About: The seven-to-eight-year journey of writing Horribly Lovely How addiction, a crumbling marriage, and a directionless drive became the seed of a memoir Writing as "channeling" and letting the unconscious speak The vulnerability hangover that comes after sharing something deeply personal Carl Jung, individuation, and shedding layers to reach your core self Presence as the throughline of John's coaching work and his life Childhood sensitivity, energetic boundaries, and learning to hold space for others The Enneagram as a lens for seeing how differently we each experience reality Where creative ideas come from — and why they aren't always "ours" to keep A quiet moment in Slovenia that became one of the book's central lines About Our Guest Jon Kohrs is the author of Horribly Lovely, a memoir exploring addiction, love, and the long process of becoming who we really are. He also works as a coach, drawing on the Enneagram and years of inner work to help others get present with themselves. You can find him on Substack, where he writes about the beauty of being a messy human being, and take his messiness quiz at horriblylovely.com. A Note From Heather Join me on September 25th for Paintings on the Porch — an evening of art, conversation, and noticing the sacred in ordinary life. RSVP now at heathereck.com. Links Mentioned Guest's book & messiness quiz: horriblylovely.com Get the book: https://a.co/d/00MB8RmW Paintings on the Porch RSVP: heathereck.com Keywords: memoir writing process, addiction and creativity, presence and intimacy, Carl Jung individuation, Enneagram coaching, spiritual growth podcast, art and healing, noticing the sacred, vulnerability in writing, Your Radiant Spirit podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your home is telling you something about your life? In this episode of Your Radiant Spirit, I’m joined by Laura Vida, Spiritual Psychologist, Feng Shui Expert, and founder of Interior Alchemy, for a fascinating conversation about the connection between our inner world and the spaces we inhabit. Laura has spent decades exploring feng shui, geomancy, intentional design, and spiritual psychology. Her work begins with a simple but powerful idea: our environment can either support us or reinforce the patterns we’re trying to change. We talk about how the energy of your home can reflect what’s happening in your life—and how small, intentional changes can help create movement when something feels stuck. In this episode, we explore: How feng shui connects your physical environment with your inner world Why how a space feels can matter more than how it looks How to use Laura’s Feng Shui Energy Map to explore nine different areas of your life What clutter may be communicating about where you feel stuck Why your front door represents your ability to receive How color and the five Chinese elements can influence the energy of a space What the shapes, colors, and objects in your home may be communicating How your bedroom and artwork can influence the energy of relationships Why the first thing you see when you wake up can affect your consciousness How artwork can help shift the feeling and energy of a room Why you don't need to feng shui your entire home How unconscious beliefs can override even intentional changes to your environment Why awareness and informed choices can be powerful tools for creating change How you can begin working with feng shui remotely, without having someone physically visit your home One of my favorite ideas from our conversation is that you don't have to make your home "perfect." Instead, look at the area of your life that feels stuck and become curious about what your environment might be reflecting back to you. Because sometimes changing your space isn't really about decorating. It's about noticing. About Laura Vida Laura Vida is a Spiritual Psychologist and Feng Shui Expert who brings together feng shui, intentional design, geomancy, sacred space, and spiritual psychology. Through her work with Interior Alchemy, she helps people explore the relationship between their thoughts, their spaces, and the lives they are creating. Laura offers feng shui consultations, courses, books, free guides, and other resources to help people create more supportive and intentional environments. Find Laura at lauravida.com Instagram: @interior.alchemist A question to take with you If your home could speak to you about your life right now, what do you think it would say? And perhaps even more importantly: What might you notice if you simply started paying attention? Come see me at Paintings on the Porch I'm also getting ready to open the doors of my studio for Paintings on the Porch on September 25th! Come join me for an evening of art, color, and connection. This is a casual, open-house-style event, so you can stop by anytime between 6–9 PM. I'll have original paintings, prints, journals, and hand-painted wine glasses available, along with light snacks and beverages. Register to attend: https://heathereckstudios.myflodesk.com/paintingsontheporch Stay Connected Subscribe to Your Radiant Spirit wherever you listen to podcasts, and come find me at Heather Eck Studios for new artwork, studio updates, and more explorations into the sacred in ordinary life. #FengShui #HomeEnergy #SpiritualPsychology #InteriorAlchemy #IntentionalDesign #SacredSpace #FengShuiTips #HomeDecor #EnergyHealing #YourRadiantSpirit Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the thing you keep avoiding is actually the thing you’re here to do? In this episode of Your Radiant Spirit, I’m joined by Laurel Brooke, a writer, storyteller, and guide who helps people reconnect with their creativity, deeper calling, and the stories they’re living. Laurel spent much of her life knowing she wanted to become a published author—but fear, self-doubt, practical responsibilities, and what she describes as resistance kept getting in the way. After a series of profound experiences, she committed to finally pursue the book she had always dreamed of writing. That decision opened the door to a fascinating journey through Arthurian legend, Celtic mythology, sacred storytelling, creativity, nervous system regulation, and the question of what it really means to follow your calling. We talk about why creative blocks aren't always about a lack of ideas—and how sometimes our nervous system can interpret being seen, creating, or pursuing our dreams as a threat. Laurel shares the simple practices she uses to help her body feel safe enough to create, including her Sovereign Breath meditation, and how learning to recognize fight, flight, freeze, and fawn responses changed her relationship with writing. We also explore the stories we inherit—and the stories we choose to live. Because the myths, archetypes, books, movies, and narratives surrounding us can quietly influence how we understand ourselves, our relationships, our purpose, and what's possible for our lives. And perhaps most importantly, we talk about something every creative person eventually has to face: Can you give yourself permission to do the thing you already know you’re called to do? In this episode, we explore: Why creative blocks can sometimes be connected to fear and the nervous system How to recognize fight, flight, freeze, and fawn responses around creativity The relationship between nervous system regulation and creative flow Why creating a structure or container for your creative practice can matter How Laurel moved from years of avoiding writing to writing 50,000 words in one month The power of sacred storytelling and the stories we tell ourselves Arthurian legend, Celtic mythology, selkies, and the archetype of the Loathly Lady What ancient stories can teach us about sovereignty, freedom, relationships, and identity How travel and connecting with historical places can deepen a creative practice Why showing up for five minutes can sometimes be enough to begin How to recognize the subtle ways we distract ourselves from the work we're called to do What it means to create space for your soul's work in an ordinary life A question to take with you What is something you've known for a long time that you’re meant to do—but keep finding reasons not to begin? And what might change if, instead of waiting until you feel completely ready, you simply gave yourself five minutes to show up? Meet Laurel Brooke Laurel Brooke is a writer, storyteller, and guide exploring mythic living, sacred storytelling, creativity, and nervous system regulation. She is currently writing a novel inspired by Arthurian and Celtic mythology and the story of Sir Gawain and Dame Ragnell. Her work explores the stories we inherit, the stories we tell ourselves, and how we can consciously choose stories that connect us more deeply with ourselves, others, and the Earth. Laurel also offers the Sovereign Breath meditation, a practice designed to help calm the nervous system and create greater safety around creative work. Find Laurel and learn more about her work at her website: https://laurelibrooke.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the closed door in your life isn’t a failure—but an invitation to look somewhere else? In this episode of Your Radiant Spirit, Heather Eck sits down with transformational coach, speaker, and comedian Helene Rose to talk about what happens when we stop forcing our lives to look the way we think they should and start listening to our own inner guidance. Helene shares the deeply personal story of hitting rock bottom as a single mother, discovering her own path of healing, and eventually making a life-changing decision to leave Buffalo, New York, and move with her young daughters to Colorado—without knowing exactly what would happen next. That decision became the beginning of what Helene calls her Path of Radiance, a lifelong journey of self-discovery, healing, self-love, and learning to trust the wisdom within. We talk about what it means to lose touch with yourself, how childhood experiences can shape the choices you make as an adult, and why paying attention to your feelings, sensations, curiosity, and intuition can help you find your way back to yourself. Helene also shares the story behind the Be Brilliant Network, a community where people can explore different spiritual and personal-growth practices, connect with practitioners, and discover the tools that help them move through what feels heavy. And then there’s the unexpected chapter: comedy. After years as an educator, coach, speaker, and healer, Helene found herself drawn into stand-up comedy almost by accident. Her new comedy show, The Enlightened Hot Mess, explores life transitions, human messiness, spirituality, and the beautiful tension between being both human and spirit. This conversation is ultimately about trusting your own path—especially when the path you thought you wanted keeps refusing to open. Sometimes the door that won't open is exactly the information you need. In this episode, we explore: What happens when you realize you’ve lost touch with yourself How childhood conditioning can influence your adult decisions Learning to recognize and trust your inner guidance Why your childhood interests and curiosities can offer clues about your authentic self How spiritual practices can support personal transformation Why small, consistent practices can be more powerful than complicated spiritual routines What it means to stop forcing a path that isn’t working How rejection can sometimes redirect you toward something more aligned Creating physical, emotional, and mental space for something new The connection between fear, resistance, and transformation How synchronicities and unexpected opportunities can become invitations to pay attention Parenting sensitive and intuitive children without teaching them to distrust their gifts How comedy can become a surprising pathway to creativity, joy, and self-expression Navigating major life transitions and becoming an "enlightened hot mess" A question to take with you Where in your life are you still pushing on a door that may not be yours to open? And what might become possible if you stopped forcing it long enough to notice what else is trying to appear? About Helene Rose Helene Rose is a transformational coach, speaker, and Brilliance Coach who has spent nearly two decades exploring self-discovery, healing, authenticity, and self-love. Her work centers on helping people remove the blocks to their brilliance, connect with their inner wisdom, and create more peace, purpose, and meaningful connection in their lives. She is also the founder of Be Brilliant Network and a stand-up comedian whose work explores the humor and humanity of life transitions. Connect with Helene Visit helenerose.com to learn more about Helene’s coaching, speaking, comedy, and spiritual work. You can also explore the Be Brilliant Network, a free community where you can discover different practices and practitioners to support your own growth and transformation. Helene is offering Your Radiant Spirit listeners a free 30-minute coaching session when you mention the podcast. Connect with Heather Visit heathereck.com to learn more about Heather’s artwork, Spirit Portraits, podcast, and current studio work. If this conversation resonated with you, subscribe to Your Radiant Spirit, leave a review, and share this episode with someone who might need permission to stop forcing the wrong door—and start paying attention to what’s opening instead. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if grief isn't about letting go of the person you love—but learning how to experience your relationship with them differently? In this deeply moving conversation, I’m joined by David J. Roberts, LMSW and Rev. Patty Furino, whose unlikely friendship began with a phone call, a computer glitch, and a double rainbow. Dave is a retired addiction professional, educator, and grief and bereavement specialist who lost his 18-year-old daughter, Jeannine, to cancer in 2003. Patty is an Interfaith Minister who has spent decades helping people navigate difficult seasons of life through spirituality, intuition, and the wisdom found across different spiritual traditions. When they first met in 2010, Dave approached life and grief largely through a science-based lens. Patty came from a deeply spiritual perspective. Then something happened that began to change the way Dave understood his daughter's death. A rainbow. And then another. Their friendship became a 15-year exploration of grief, spirituality, signs, synchronicity, consciousness, and the possibility that our relationships with the people we love can continue even after physical death. In this episode, we talk about: How Dave's experience of losing his daughter changed his understanding of grief The double rainbow that became one of the first signs he associated with Jeannine How Dave and Patty first met—and the remarkable circumstances surrounding their meeting What happened when Patty told Dave that she believed his daughter was communicating with him How a science-based mind can make room for spiritual experiences without abandoning critical thinking Why Dave believes science and spirituality don't necessarily have to compete The idea of continuing bonds and maintaining a relationship with someone after their physical death How signs can appear through numbers, animals, music, rainbows, and unexpected moments Why being open to a new perspective doesn't mean abandoning discernment How spiritual exploration helped Dave find forgiveness and healing within his family relationships The importance of community when we're grieving What their friendship has taught them about unconditional love Why sometimes love means holding someone's hand—and sometimes it means letting them go One of the things I love most about Dave and Patty's story is that neither of them had to become the other. Dave didn't have to stop being the scientist. Patty didn't have to stop being the spiritual teacher. Instead, they became curious about one another's way of seeing the world. And somewhere in that space between science and spirituality, grief and love, questioning and believing, something beautiful happened. They became family. A question to carry with you Have you ever experienced something you couldn't quite explain—but couldn't quite dismiss either? Maybe it was a song at exactly the right moment. A number you kept seeing. A dream. A familiar scent. An animal appearing at an unusual time. Or perhaps a rainbow that seemed to arrive when you needed it most. What if, instead of immediately deciding what these experiences mean, we simply became willing to notice them? Because sometimes the first step isn't finding an answer. It's becoming curious enough to ask the question. Meet Dave Roberts David J. Roberts, LMSW, is a retired addiction professional and adjunct professor who has taught psychology and death, dying, and bereavement. After the death of his daughter Jeannine at age 18, Dave began exploring grief, meaning, spirituality, and the survival of consciousness. He has presented at national and regional grief conferences and contributed to publications including HuffPost, Medium, Open to Hope, Mindfulness and Grief, Thrive Global, and Recovering the Self Journal. Meet Rev. Patty Furino Rev. Patty Furino is an Interfaith Minister who has spent decades exploring spiritual traditions and helping people navigate challenging times. Her ministry centers on meeting people where they are, offering hope, bearing witness to their stories, and empowering people to discover their own unique spiritual paths. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your soul had a language all its own — and someone could actually translate it? In this episode, Heather sits down with Jennifer Urezzio, founder of Soul Language, who left a high-powered career in marketing and PR to channel a framework that gives real, tangible words to who you are at the soul level. It's a warm, funny, no-BS conversation about intuition, alignment, and learning to trust what you've known all along. In this episode, you'll discover: How Jennifer went from VP of media relations to channeling a soul-based modality — and why "telling the truth" was both her superpower and her career headache The red-clay, massage-table moment when Soul Language first came through in 2008 What Soul Language actually is: 107 core soul energies across three categories — your mission, how you fuel it, and your soulful personality Why she uses muscle testing (therapeutic kinesiology) — and why permission always comes first How Soul Language differs from archetype systems, and why it's built to evolve instead of box you in Your "business energy" — and the shower conversation that brought three new clients into her inbox The ocean-drop metaphor: how shifting your own energy can shift the whole Why she works with "spiritual renegades" and healers of healers A simple daily practice to start hearing your own soul today About Jennifer Urezzio Jennifer is the founder of Soul Language, a modality she channeled in 2008 that gives tangibility to soul. She trains a growing community of practitioners in the work, hosts the Asked and Answered by Soul podcast, and co-authored a book of soul mandalas with Maureen Frank. She leads the Spiritual Renegades community and her Soul Fire Circle program — and yes, she picks up her own phone and answers her own emails. Connect with Jennifer: Website: soullanguage.us Facebook group: Spiritual Renegades Podcast: Asked and Answered by Soul Newsletter: her Fabulous Free Friday (sign up via her site) A gift from Heather 🤍 If today's conversation lit something up in you, I'd love to share my art with you, too. Grab my free Collector's Guide at heathereck.com — an invitation to pause, look again, and notice the sacred in ordinary life. While you're there, explore my Spirit Portraits, courses, and workshops. Follow along on Instagram: @heathereckartist If today's episode lit up your creativity or helped you connect with your inner energy, please leave a review and share it with a friend — it helps us spread more light.
How do you find your way back to yourself after trauma? In this heartfelt conversation, Heather sits down with licensed trauma therapist, author, and creator of the Inside Out Living framework, Marta Jackson, to explore what happens when life pulls us away from who we truly are—and how we begin finding our way home again. Together they discuss how trauma isn't always one life-changing event. Sometimes it's the quiet accumulation of experiences that slowly disconnect us from our bodies, our intuition, and our sense of self. Whether you've struggled with anxiety, people pleasing, overwhelm, or simply feel like you've lost touch with yourself, this episode offers practical wisdom and compassionate guidance for beginning your healing journey. In this episode, you'll discover: The difference between "Big T" trauma and "little t" trauma Why people pleasing is often a survival response—not a personality trait How to tell the difference between your thoughts and the stories your mind creates What nervous system regulation actually looks like in everyday life Why highly sensitive people often absorb other people's emotions How intuition becomes clearer when you feel safe in your body The Inside Out Living framework for reconnecting with yourself A simple daily practice to help you feel grounded, present, and at peace Marta also shares her own healing journey, how creativity plays an important role in recovery, and why learning to come home to yourself isn't a one-time event—it's a lifelong practice. If you've ever wondered why you react the way you do, or long to feel more connected, calm, and authentic, this conversation is for you. Website: https://martajacksonlpc.com Instagram: @connectinginsideout Connect with Marta Jackson
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Welcome to Your Radiant Spirit, a sacred space where healing begins with truth and color shows the way. I'm Heather Eck, a synesthetic artist, intuitive channel, and spiritual diagnostician. My work blends color, energy, and prayer to uncover what your body has been trying to say all along. I believe every physical symptom carries a spiritual root, and when we tend to the spirit, the body follows. Each week on Your Radiant Spirit, we explore the connection between dis-ease, energy, and soul alignment through storytelling, spiritual insight, and sacred conversations. You'll hear from heart-led guests, healers, intuitives, spiritual coaches, and purpose-driven creators; each offering wisdom to help you return to yourself. This isn't just about inspiration...it's about transformation. Through the lens of color, chakra wisdom, and Spirit-led art, you'll reconnect to the part of you that already knows how to heal. Whether you're navigating chronic pain, emotional wounds, creative stagnation, or soul-level questions, this is your invitation to listen deeper—and remember your own light.
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