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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness: Daily Summaries Delivered
by Heather Gray FDN-P
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- Jun 3, 202517 min
From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith
I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽✨ I sold everything.✨ Moved to Mexico.✨ And I’m learning — humbly — how to rebuild a life from the ashes.I share what it’s really like being an Immigrant in Puerto Vallarta — from culturalwhiplash and language flubs to dancing salsa on sticky nights 💃, navigating grief, detoxing from atoxic system, and discovering joy where I least expected it. 🌅🌮🌊This is a story of starting over. Of letting go. Of sweating it all out —physically, emotionally, and spiritually. 🔥💦If you're feeling stuck, broken, or scared to leap — this one’s for you. 💖Please check out my sponsors and show them some love here. https://renegadehealthboss.com/sponsors/#StartOverStrong #HealingJourney #LifeInMexico #SoloTravelSoul#GriefToGrowth #FunctionalMedicine #LifeAfterDivorce #MicrodosingHealing#LymeSurvivor #RawAndReal #SalsaSavedMe #RebuildAndThrive #HeatherUnfiltered#MidlifeGlowUp #WellnessWithoutBorders
- Apr 1, 20253 min
Taking a Pause to Heal: Life Updates, Health Wins & What’s Coming in May
In this heartfelt update, Heather shares that she’s hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone.Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects.But don’t worry—this is just a short break! The podcast will be back in May, and it’s coming in hot with bold, controversial conversations and brand-new guests you won’t want to miss.In the meantime, stay connected:Visit Heather’s website to explore her favorite biohacking tools on the Shop page https://renegadehealthboss.com/Follow her on social media for health tips, laughs, and behind-the-scenes updatesIf you love the show, consider supporting it on Spotify with a donation—it helps keep this community thriving 💛Thank you for your continued support during this time—see you in May with fresh energy and fearless conversations!#PodcastBreak #LifeUpdate #HealingJourney #HealthWins #DivorceRecovery #BiohackingLife #WomenInWellness #MentalHealthMatters #PodcastCommunity #RenegadeHealthBossSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Mar 25, 202536 min
Revolutionize Your Wellness! – The Best Strategy to Fuse Nutrition & Movement for Lifelong Vitality with Katrina Foe and Heather Gray
In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.Episode Highlights:Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.Why You Should Listen:If you’re frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina’s story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you’re dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you’ll gain practical strategies that can transform your life.Resources & Links:Katrina Foe’s Website: www.cancerfreedom.comTune In and Share!Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.Join the conversation and let us know your thoughts on embracing a holistic approach to health:#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Mar 18, 202534 min
From Misdiagnosis to Miracles! – The Most Powerful Recovery Blueprint for Chronic Lyme & Long Haulers with Dr. Jack Lambert and Heather Gray FDN-P
In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles.Episode Highlights:The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery.Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme and long hauler symptoms.Integrative Treatment Approaches: Discover how combining conventional and alternative therapies can optimize healing.Patient Success Stories: Hear real-life examples of individuals who transformed their lives with innovative recovery methods.Empowerment Through Knowledge: Gain practical tips for navigating the healthcare system and advocating for your own health.Why You Should Listen:This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you’re a patient, caregiver, or health enthusiast, you’ll leave with powerful insights and practical strategies to kick-start your recovery journey.Resources & Links:Dr. Jack Lambert's Website: https://www.iddoctor.eu/Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations.Watch the whole episode with link in bio or down below in the commentsJoin the conversation and share your thoughts on this transformative episode: #ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolutionSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Mar 10, 202542 min
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-P
Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-PEpisode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices.Episode Highlights:The Science of Psychedelics: Explore how psychedelics impact brain function and emotional regulation.Connecting Emotions and Illness: Understand the intricate link between our emotional states and disease processes.Guided Healing: Learn about safe, effective strategies for integrating psychedelic experiences into healing routines.Real-Life Transformations: Hear powerful success stories and case studies that highlight the benefits of this approach.Future of Health: Discuss the potential of psychedelic therapies in revolutionizing traditional medicine.Why You Should Listen:This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you’re battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty’s expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness.Resources & Links:Tah Whitty's Website: https://condorapproach.com/Tune In and Share!Don’t miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities.Watch the whole episode get the link in my bio or down belowJoin the conversation and share your thoughts on this transformative episode!#PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Mar 5, 202533 min
Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman and Heather Gray FDN-P
Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.Episode Highlights:Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism.Natural Optimization: Dr. Hornaman’s top tips and strategies for naturally enhancing thyroid function.Actionable Strategies: Practical, fast-acting methods to achieve hormonal balance and vitality.Myth Busting: Debunking common misconceptions surrounding thyroid health and treatment options.Success Stories: Real-life examples of individuals who have transformed their health by addressing thyroid issues.Why You Should Listen:This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you’re looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.Resources & Links:Find Dr. Amie here: http://dramiehornaman.com/Link to Fixxr store: betterlifedoctor.comTune In and Share!Don’t forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman’s expert advice.Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible. Danger CoffeeAir Dr. and Aqua Tru Please learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/You deserve to be healthy. Start here today!! We’d love to hear your thoughts! Share your key takeaways on social media using the hashtags below.#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Feb 25, 202548 min
The Most Controversial Health Hack – What You Need to Know About Urine Therapy with Darlene Teahen
Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.Episode Highlights:Historical Context: Discover the origins and traditional uses of urine therapy across various cultures.Scientific Insights: Learn about recent studies highlighting the presence of stem cells in urine and their potential applications. Dave AspreyHealth Benefits: Understand how urine therapy may aid in detoxification, reduce inflammation, and promote overall wellness. Practical Applications: Gain practical advice on safely incorporating urine therapy into your health regimen.Addressing Taboos: Discuss societal perceptions and the psychological aspects of adopting unconventional health practices.Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.Resources & Links:Darlene Teahen's Website:The Vitality ExpertRelated Podcast Episode:Nature's Remedy: The Surprising Health Benefits of Urine TherapyYouTube Discussion:5 Ways to Use Urine Therapy For Health Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness. https://renegadehealthboss.com/ Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions. #RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
- Feb 17, 202538 min
Unlocking the Hidden Causes of Poor Health – Overlooked Pillars, Artificial Colors, and Healing Solutions with Dr. Will Cole and Heather Gray FDN-P
Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.Episode HighlightsDr. Will Cole’s journey into functional medicine and his groundbreaking work in telehealth.The common missing pieces in people’s health journeys and why conventional medicine often falls short.The shocking truth about artificial colors in food and their effects on children’s health.Dr. Cole’s crusade against Kellogg’s to raise awareness about toxic ingredients in our food supply.The importance of bio-individuality and how genetics and epigenetics influence health outcomes.Practical steps to start identifying and addressing the root causes of health issues.The "inflammatory core four" foods and how they may be sabotaging your health.Why You Should ListenThis episode is a must-listen if you’ve ever felt stuck in your health journey or wondered why your efforts aren’t yielding results. Dr. Cole’s expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.Resources & LinksDr. Will Cole’s Website: https://drwillcole.com/Books Mentioned:Gut Feelings by Dr. Will ColeThe Inflammation Spectrum by Dr. Will ColeKetotarian by Dr. Will ColeInstagram: @DrWillColePodcast: The Art of Being WellMore from Heather Gray FDN-P:Website:https://rhbcourses.com/Thank you to our amazing sponsors, without them our podcast would not be possible. · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. Making this life changing course only $49.You deserve to be healthy. Start here today!! Tune In and Share!If this episode inspired you, don’t keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #BiohackingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
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About Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. There is hopeThis is podcast is for those: Do you experience no energy, and fatigue?Do you experience brain fog, forgetfulness, anxiety, depression, anger, and moodiness? Do you have constipation, bloating, or other digestive issues?Have you been to the Dr. and have gotten no answers, or worse they tell you it is all in your head, or your labs look normal?Do you want to get off the medical merry go round and
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