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by Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago49 min
Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.
Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help us become more of who we were always meant to be. Today we discuss her newest book, Excellent Endings. Anese shares how her own divorce—an experience she describes as the “completion” of a chapter—inspired a guide to moving through life’s hardest transitions with greater intention, self-compassion, and care.We talk about her Intentional Energetic Presence methodology which you may recall from her previous interview, why confidence is an inside job, and how to stay aligned with yourself when emotions are running high. Anese also explains why gratitude isn’t about pretending everything is fine, how to recognize when you’re holding on too tightly, and why moving from grief to curiosity can open the door to learning and renewal.This is a compassionate, honest conversation about giving yourself permission to pause, honor what hurts, and become more fully yourself through every ending and new beginning.Resource: Anesecavanaugh.comMany thanks to our amazing sponsors: Quince, Jones Road Beauty, Berkeley Life, Vinted. Check out the Muse brain sensing headband at choosemuse.com and use code Untangle15 for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago8 min
Magic Carpet Sleep Meditation. With Chodo Campbell
A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago46 min
Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.
Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum, Marisa Renee Lee shares how a devastating battle with long COVID, layered on top of profound family loss and caregiving, transformed her understanding of grief, identity, resilience, and hope. Marisa is known for her groundbreaking books, Waiting For Dawn, Living with Uncertainty and Grief Is Love, She shares some of the unexpected lessons from living with chronic illness and why joy isn't something we find after suffering—it's something we can intentionally cultivate alongside it.She also shares her coping strategies to help us stay connected to joy. Together, we explore self-compassion, the courage to accept help, resilience, and the small moments that can sustain us through life's darkest seasons.And…one of her biggest joys at the moment is her 4 month old Portuguese water dog Luna…and you will hear her little squeals in the background. She clearly wanted to play while we were chatting. it made me smile. Resource: marisareneelee.com Check out the Muse Brain Sensing Headband at choosemuse.com and use code Untangle15 for your discount.A giant thank you to our amazing sponsors: Quince, Berkeley Life, Jones Road and Vinted. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago42 min
What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge
When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, relationships, and overall peace of mind? Sounds pretty good, right? Today's guest is Caroline Sylge, a poet, author and journalist and a trusted expert on retreats and retreating. She is the founder of the retreat platform queenofretreats.com, powered by The Global Retreat Company. And she's the author of the book we discuss today, How to Retreat, a Guide to Stepping Away from the Everyday to Find Space for Your Self.Retreating, she says, isn't about escaping your life—it's about stepping away just long enough to return with more clarity, energy, and purpose.We explore how anyone can create meaningful "micro-retreats," why doing nothing can actually be deeply restorative, the surprising connection between retreating and creativity, and practical ways to build moments of reflection into everyday life—without spending a fortune or leaving home.Whether you're feeling overwhelmed, burned out, or simply craving more peace, this episode offers practical tools to help you reconnect with yourself and create space for what matters most.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Aug 11, 202652 min
The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during perimenopause and menopause, and introduces her 7-step framework from her book, Rock Your Midlife. Discover how to silence your inner critic, prioritize self-compassion, and harness the "dragonfly" energy to transform your second half of life into your most authentic and vibrant chapter yet.In This Episode, We Cover:The U-Shaped Happiness Curve: Why life satisfaction often dips around age 50 before rising again as we age.The "Anti-Authenticity Trifecta": How people-pleasing, perfectionism, and a harsh inner critic lead to midlife exhaustion.Nervous System Regulation: Why moving out of your comfort zone triggers a "fight-or-flight" response, and how to use HeartMath and breathwork to find safety.Fear vs. Excitement: A psychological hack to reframe your fears as exhilaration so you can start taking joyful risks.Dr. Ellen’s 7-Step Framework: A guided breakdown of finding your true self, loving yourself, energizing your body, reprogramming your brain, rehabbing relationships, empowering yourself, and seeking enlightenment.The Dragonfly Metaphor: Why the dragonfly is the ultimate symbol for midlife transformation and setting boundaries with people who still see you as a nymph.About Our Guest: Dr. Ellen Albertson is a psychologist, registered dietitian, and transformational coach who has spent her career working with midlife women. She is the author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. After navigating her own midlife awakening, surviving breast cancer, and finding new love, she now splits her time between Vermont and Costa Rica, helping women step into their power.Resources: The midlifewhisperer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jul 28, 202641 min
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power of color, shape, and space to actually cultivate more happiness in our lives. We explore the intersection of design, psychology, and emotion, as well as practical ways to create more joy in our everyday environments. She shares how small, simple things can often have a huge impact on how we feel and how we experience the world.Resource: https://aestheticsofjoy.com/As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jul 27, 20266 min
Positive Energy Meditation. With Jesse Israel
Today's meditation is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jul 21, 202652 min
Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him with a traumatic brain injury, Alex was forced to slow down—and what began as recovery evolved into a profound shift in how he understands mindfulness, our relationship to time, and the way we move through life.In this conversation, we discuss the hidden costs of urgency and an urgency culture, how slowing down creates more compassion and better relationships, and why being emotionally present may matter more than being perfectly punctual.If you've ever felt overwhelmed by back-to-back meetings, endless to-do lists, or the pressure to optimize every minute, this episode offers a refreshing—and practical—new perspective.Resource: slowmindfulness.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly.
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Untangle publishes every few days. Our AI generates a summary within hours of each new episode.
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Untangle covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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