T.R.E, Tantra And Trauma Healing With Ruthi Forer

SummaryIn this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with usEmily's Links:https://www.facebook.com/emily.katz.mentor/https://www.instagram.com/beyondtherapywithemily/https://www.tiktok.com/@beyondtherapywithemilyRuthi's Links:Website: https://ruthiforer.com/ Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8 Facebook: https://tinyurl.com/nhe3xtrh My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3EChapters00:03:00- Ruthi's Journey to Somatic Therapy00:09:00- Understanding Somatic Healing00:15:00- The Role of TRE and Tantra00:21:00- Practical Tips for Self-Discovery00:27:00- Exploring Tantra and Mindfulness00:33:00- The Importance of Self-Regulation00:39:00- Overcoming Addictions and Avoidance00:45:00- Embracing Vulnerability and Presence00:51:00- Final Thoughts and Takeaways