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by Carrie Chojnowski
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- 1 weeks ago51 min
The Missing Piece in Midlife: Lipedema, Lymphatic Health and Why Your Body Feels "Stuck" (Episode 82)
If you feel like your body has changed in midlife—and no matter what you do, it’s just not responding—you are not crazy… and you are not alone. In this episode of Thrive with Carrie, I sit down with lymphatic specialist and occupational therapist Kaitlin Barry to uncover a commonly missed root issue for many women: lipedema and lymphatic dysfunction. We talk about: • The difference between lipedema and lymphedema (and why it matters) • Why symptoms often show up during perimenopause and menop...
- 3 weeks ago28 min
Busy Season Survival: Real-Life Ways to Stay Healthy When Life Is Nonstop (Episode 81)
If your life feels like pure chaos right now… this episode is for you. Between baseball games, end-of-year events, summer planning and packed schedules, it’s easy to feel like your health takes a backseat. But what if staying on track didn’t have to feel overwhelming—or like a full-time job? In today’s episode, I’m sharing simple, realistic strategies I use in my own busy life to stay consistent with my health—even when time is tight. We’re talking: Time-saving meal prep ideas that actu...
- Apr 10, 202644 min
MTHFR, Infertility & Advocacy: Meredith’s Journey from “Unexplained” to Answers (Episode 80)
In this episode of Thrive with Carrie, I’m joined by my friend Meredith Minor — photographer, wellness advocate, and mom — for a powerful conversation about fertility, MTHFR, and the importance of advocating for your health. After years of being told her infertility was “unexplained,” Meredith chose to keep asking questions. In this conversation, she shares her experience with PCOS, miscarriage, fertility treatments, discovering compound heterozygous MTHFR mutations, and the nutrition and lif...
- Mar 27, 202632 min
MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)
Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look normal.” In this episode, I’m diving into a topic that completely changed how I understand my own body—the MTHFR gene and methylation—and why it may be a missing piece for so many women, especially in midlife. I’m also sharing part of my personal story—how I discovered I had a ...
- Mar 13, 202627 min
Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking About (Episode 78)
Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body? In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it’s becoming a conversation in the world of metabolic and gut health. We talk about how berberine may help support: • healthy blood sugar balance • insulin sensitivity • metabolism and energy • gut microbiome balance...
- Feb 27, 202619 min
Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)
In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem ~ they’re often a regulation problem rooted in the gut–brain connection. You’ll learn: What the gut–brain axis is and why fullness cues can get mutedWhy blood sugar swings, inflammation, stress, and constant grazing make cravings louderHow simple habits like protein-first meals, fiber, meal spacing, hydration, and sleep help your body hear its natural fulln...
- Feb 13, 202645 min
Menopause, Muscle, and Longevity: What Women Weren’t Told (Episode 76)
What if much of what we’ve been told to expect in midlife… isn’t inevitable? In this conversation, Carrie sits down with registered nurse Denise Wills to talk about menopause, hormones, and why so many women are navigating this stage without the information they deserve. Denise shares her journey through premature menopause, autoimmune challenges, digestive issues, and osteoporosis — and how learning about hormones, gut health, and strength training reshaped how she approaches aging. Together...
- Jan 30, 202626 min
Seasonal Affective Disorder: Why Winter Feels Hard & What Actually Helps (Episode 75)
As the days get shorter, many women notice shifts in mood, energy, sleep, and motivation — and it’s not “all in your head.” In this episode, we’re diving into Seasonal Affective Disorder (SAD) and why winter can feel especially hard, particularly during midlife. You’ll learn how reduced daylight impacts your circadian rhythm, serotonin, and hormones — and why women in perimenopause and menopause may feel these changes more deeply. We’ll talk about practical, science-backed ways to minimize th...
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About Thrive with Carrie
Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel lost and wonder if your body will ever feel “right” again. After battling numerous health issues herself, Carrie dug deep into holistic health and has gathered an arsenal of simple, effective strategies backed by science to improve those pesky midlife issues that so many women struggle with. From gut health to glucose and hormone balance, Carrie will empower you with actionable advice, easy-to-use tools, and a sprinkle of inspiration.Whether you’re seeking weight los
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Thrive with Carrie covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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