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Well-Fed Women: Daily Summaries Delivered
by Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 17, 20261h 8m
Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight
Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you! Timestamps: [8:04] Biggest ways your ideas on health had grown/changed throughout the podc...
- Mar 10, 20261h 18m
Egg Controversy, Insulin Resistance, and GLP-1s
Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts. Timestamps: [1:35] Welcome [12:10] Egg conversion [30:07] Can we do a dive into insulin resistance? It sounds e...
- Mar 3, 202658 min
Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board. Timestamps: [1:40] Welcome [2:37] Would love your take on the very popular vibration plates right now. [18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged)...
- Feb 24, 20261h 9m
Let’s Clear the Noise: Macros, Midlife, and Metrics
A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward. Timestamps: [1:40] Welcome [25:22] Why is it hard to keep fat low with macros? [38:25] How do you not get overwhelmed with everything y...
- Feb 17, 202647 min
Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense! Timestamps: [1:41] Welcome [17:18] Does taking dim for estrogen dominance help or hinder? [33:39] Are you on HRT or planning on it? [37:16] Why do I break out arou...
- Feb 10, 20261h 11m
Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely
From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality. Timestamps: [1:37] Intro [3:50] Welcome Angelo [4:27] What area of nutrition research are you most excited about right now and why? [8:50] Do you fe...
- Feb 3, 20261h 0m
LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health
Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and direction to make it easier on you! Timestamps: [1:50] Welcome [11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I’m assu...
- Jan 27, 20261h 9m
Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realistic steps to support your body instead of fighting it. Timestamps: [1:40] Intro [4:15] Welcome Dr. Redd [5:20] What is inflammation on a physiological level? [11:25] What are some of those earl...
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About Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing.
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