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Your Healthiest Healthy with Samantha Harris: Daily Summaries Delivered
by Samantha Harris
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris. From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach — I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible leads to success. It allows me the wiggle room to live fully, not fearfully. And now
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- 5 days ago43 min
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.🌐 Website: drwilliamli.com 📸 Instagram: @drwilliamli************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and
- 1 weeks ago37 min
Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow’s mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You’ll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are
- 2 weeks ago43 min
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.🌐 Website: drwilliamli.com 📸 Instagram: @drwilliamli********************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally!!! Here is the link to it (and you can message me on Instagram or Facebook to check to see if there are any great offers happening with current savings!)CLICK THIS LINK for the details and get 100 FREE LOADS ...or copy & paste this link👇🏻https://click.trulyfreeho
- Apr 28, 202634 min
Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61
Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61We talk so much about immunity, but what if the real conversation starts in your gut?In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.What You’ll LearnWhy 80% of your immune system lives in your gutHow stomach acid plays a critical role in antiviral defenseThe hidden gut costs of proton pump inhibitors and NSAIDsWhat antibiotics really do to your microbiome — and why probiotics can’t undo it allThe surprising link between antibiotics and brain health in midlife womenThe most important questions to ask your doctor before filling a prescriptionWhy optimization often starts with what you stop doing...and much more!About Our Guest Expert:Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."Find Dr. Chutkan:Website: https://www.robynnechutkan.comInstagram: @drchutkanFacebook: Dr. Robynne Chutkan****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻 or click below:https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912****************************************Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.I am all about regular testing, purity and potency when it comes to supplements for my family and me...and that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the BIGGEST DISCOUNT EVERY SINGLE DAY of the year on your supplements you are already taking, but better!Sadly, most practitioners who offer a discount, honor only 10% off supplements for their patients— but as a certified health coach who is also a 2x cancer thriver
- Apr 21, 20261h 26m
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.What You’ll Learn in This Episode:The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .About Our Guest Expert:Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women’s health, and was a pivotal contributor to the ABC special Oprah’s Menopause Revolution. Dr. Haver’s research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.Connect with Dr. Haver:Website: https://thepauselife.com/Instagram: https://www.instagram.com/drmaryclaireFacebook: https://www.facebook.com/drmaryclaire****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912****************************************Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-pa
- Apr 8, 202643 min
Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal BarnardWeight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.We’re talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.What You’ll Learn in This Episode:The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.About Our Guest Expert:Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.Instagram/Twitter: @DrNealBarnardFacebook: @NealBarnardMD****************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912****************************************Save on regulated, CLEAN SUPPLEMENTS, shipped right to your door!Since you tune into my podcast, I will assume you also want to be sure that the supplements you are taking are not only as efficacious as possible, as well as third-party lab tested, but also are of the highest quality and actually contain the ingredients that are listed on the label.I am all about regular testing, purity and potency when it comes to supplements for my family and me...And that’s why I’m excited to be able to share how -- only when you sign up with my link below -- you can get the
- Apr 1, 202635 min
Beat the Bloat for Good with guest Dr. Megan Rossi - #58
😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the science and gives practical, everyday strategies to feed your microbiome, reduce bloating, and unlock energy, mental clarity, and long-term wellness.In this episode, you will learn:🌱 Why gut health matters – how your 9-meter digestive tract houses 70% of your immune system and communicates with your brain to regulate hormones, appetite, and mood.🥦 The power of plant diversity – why eating 30+ different plant foods each week across fruits, vegetables, legumes, grains, nuts/seeds, herbs, and spices can transform your gut microbiome.💪 Fiber is fuel for your microbes – how different fibers and polyphenols feed gut bacteria, produce beneficial short-chain fatty acids, and boost digestion, metabolism, and mental health.😳 Bloating & gas explained – why sudden fiber spikes, constipation, or SIBO trigger discomfort and how slow, steady introduction of fiber helps your gut adapt.🧠 Gut + mental health connection – the SMILE trial shows that a high-fiber, whole-food diet can significantly improve depression scores in just 12 weeks.🍴 Practical everyday strategies – batch-cook fiber-rich meals, sneak vegetables into breakfast and baked goods, and use restaurant sides and appetizers to make plant-forward meals on the go.😌 Lifestyle tweaks for comfort – chew food 20–40 times, wear loose-fitting clothing to avoid “tight pants syndrome,” and practice mindful eating to reduce bloating.💡 Surprising fact: Ancestors ate around 100g of fiber daily—far more than most of us today. Feeding your gut the right diversity can improve mood, hormones, and energy.… and so much more that will reshape how you think about fiber, gut bacteria, bloating, and thriving from the inside out.****************************************About Our Guest Expert:Dr. Megan Rossi is a registered dietitian, nutritionist, and leading gut health researcher with a PhD in gut microbiome science. She has spent over a decade exploring how diet, lifestyle, and microbiome diversity impact immunity, mental health, digestion, and longevity. Megan brings a practical, evidence-based approach to gut health, making complex science accessible and actionable for anyone looking to optimize their wellbeing. Through her books—including Eat Yourself Healthy, Love Your Gut, and Eat More, Live Well—she empowers people to build healthier, happier, and more resilient bodies from the inside out.Connect with Megan:Website: https://theguthealthdoctor.comInstagram: @theguthealthdoctorTwitter: @TheGutHealthDr****************************************IS YOUR TOXIC LAUNDRY HARMING YOU!??It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912**********************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can
- Mar 13, 20261h 51m
Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We’re moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don’t worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can’t out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging🌟As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨Benefits:☀ Detoxification☀ Decrease Inflammation☀ Increase Circulation☀ Relieve Pain☀ Burn Calories☀ Sleep Better☀ Immune Enha
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A functional nutritionist explores gut health and whole foods to help simplify wellness and boost energy.
About Your Healthiest Healthy with Samantha Harris
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris. From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach — I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible leads to success. It allows me the wiggle room to live fully, not fearfully. And now
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