Berberine: The Metabolism & Blood Sugar Support Women in Midlife Are Talking About (Episode 78)

Berberine has been getting a lot of attention lately—some people even calling it “nature’s Ozempic.” But what actually is it, and how does it work in the body? In this episode of the Thrive with Carrie Podcast, I break down the science behind this powerful plant compound and why it’s becoming a conversation in the world of metabolic and gut health. We talk about how berberine may help support: • healthy blood sugar balance • insulin sensitivity • metabolism and energy • gut microbiome balance...