MTHFR Explained: Why You’re Doing Everything Right But Still Feel Off (Episode 79)

Have you ever felt like you’re doing everything right… but still don’t feel like yourself? Low energy. Brain fog. Mood swings. Hormone imbalances. Stubborn weight that won’t budge. And then you’re told… “your labs look normal.” In this episode, I’m diving into a topic that completely changed how I understand my own body—the MTHFR gene and methylation—and why it may be a missing piece for so many women, especially in midlife. I’m also sharing part of my personal story—how I discovered I had a ...