Not a Magic Fix: What Actually Helps With Cravings & Food Noise (Episode 77)

In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem ~ they’re often a regulation problem rooted in the gut–brain connection. You’ll learn: What the gut–brain axis is and why fullness cues can get mutedWhy blood sugar swings, inflammation, stress, and constant grazing make cravings louderHow simple habits like protein-first meals, fiber, meal spacing, hydration, and sleep help your body hear its natural fulln...