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The Nourish to Thrive Podcast: Daily Summaries Delivered
by Tanya Pennington-Miller, MS
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- 4 days ago20 min
47. Why Your Motivation Feels Different After 40
If motivation feels harder to access lately…this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why so many women in midlife feel like their drive, focus, and follow-through have changed. Because motivation is not just mental. It’s physiological. We walk through how hormonal shifts, thyroid function, insulin resistance, stress load, and nervous system overload can all influence motivation, mental energy, and follow-through in this ...
- 1 weeks ago19 min
46. Why Your Body Suddenly Feels Inflamed
If your body has been feeling more puffy, swollen, stiff, or just generally inflamed lately…this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking what may actually be happening beneath the surface when inflammation starts showing up more noticeably in midlife. Because inflammation is a response. We walk through five common contributors: • Gut stress and increased immune activation • Blood sugar instability and inflammatory signaling ...
- 2 weeks ago19 min
45. Why Your Sleep Feels Different After 40
If your sleep feels lighter…easier to disrupt…or just not as restorative as it used to, you’re not imagining it. In this episode, we continue the series “What Your Body Is Trying to Tell You” and take a step back to look at why sleep changes in midlife. Because this isn’t about one single issue. It’s about how the entire system is shifting. We walk through four key reasons sleep starts to feel different: • Progesterone decline and less deep, restorative sleep • Cortisol rhythm becoming ...
- Apr 16, 202624 min
44. Why Fat Loss Suddenly Slows Down
If it feels like you’re doing everything right…but your body isn’t responding the way it used to, this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why fat loss often slows down in midlife and what your body may actually be responding to beneath the surface. Because this isn’t about effort. It’s about the environment your body is operating in. We walk through four key drivers: • Hormonal shifts that change how your body handles s...
- Apr 9, 202631 min
43. What Your Cravings Are Actually Telling You
Cravings are one of the most common things women experience…and one of the most misunderstood. Whether it’s something sweet in the afternoon, something salty at night, or that feeling of wanting something even after you’ve eaten…cravings are a signal. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening beneath the surface. Because cravings are rarely about willpower. We walk through five common drivers: • Blood sugar instabilit...
- Apr 2, 202626 min
42. Why Your Energy Crashes at 3PM
That mid-afternoon energy dip is something I hear from women all the time. You’re moving through your day… and then around 3PM, your energy drops, your focus fades, and you start thinking about coffee or something sweet just to get through. In this episode, we continue the series “What Your Body Is Trying to Tell You” and look at what may be happening beneath the surface. Because this is a signal. We walk through four common drivers of that afternoon crash: • Blood sugar instability fro...
- Mar 26, 202625 min
41. Why You’re Exhausted…But Can’t Fall Asleep
You’re tired at the end of the day. You’re ready for bed. But when your head hits the pillow…your mind turns on. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening when you feel exhausted… but can’t fall asleep. We walk through four common drivers behind this pattern: • A nervous system that hasn’t fully downshifted into rest • Cortisol staying elevated too late into the evening • Progesterone decline impacting your ability to settl...
- Mar 19, 202622 min
40. Why Your Body Is Waking You Up at 3AM
Waking up at 3AM is one of the most common things I hear from women in their late 30s and beyond. You fall asleep just fine… but somewhere between 2–4AM, your eyes open and you’re suddenly wide awake. In this episode, we’re starting a new series called “What Your Body Is Trying to Tell You” and unpacking what may actually be happening beneath the surface when this pattern shows up. We walk through three of the most common drivers of early morning wake-ups, and when you understand what your bo...
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About The Nourish to Thrive Podcast
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
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What topics does The Nourish to Thrive Podcast cover?
The Nourish to Thrive Podcast covers topics including Education, Nutrition, Fitness, Religion & Spirituality, Spirituality, Christianity, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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