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by Kaitlyn Kenna Smith
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- 6 days ago37 min
Addiction to Purpose: Finding Freedom Through Faith With Megan Woz
Send us Fan Mail What does it actually take to go from addiction… to freedom? In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction. We dive into: What her life looked like before sobrietyThe moment everything changedWhy people stay stuck in addiction (or any destructive pattern)The role of faith, surrender, and purpose in her journeyThe truth about recovery that no one talks aboutThis isn’t just about alcohol. I...
- 2 weeks ago44 min
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebacks With Deveric Gallington
Send us Fan Mail What happens when everything gets taken from you in a single moment? In this episode, I sit down with Dev — Regional Sales Manager at Ghost Energy — to break down his journey from Division 1 football to professional leagues to a life-changing accident that left him in a wheelchair. We talk about what it really takes to rebuild — physically and mentally — and how he turned one of the lowest points of his life into fuel for transformation. This isn’t just a comeback story...
- 3 weeks ago16 min
Powerhouse Reality Check: Showing Up When It’s Hard
Send us Fan Mail Life doesn’t slow down when you’re struggling, and that’s the part nobody prepares you for. In this episode, I’m getting real about what it looks like to keep showing up when things feel heavy - physically, mentally, and emotionally. Because the truth is, most people don’t fail, they just stop when it gets hard. We talk about why consistency matters more than motivation, how to break the cycle of starting over, and what it actually looks like to move forward even when you’re ...
- Apr 14, 20261h 15m
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
Send us Fan Mail In this episode of Coaches Corner, Marco break and myself down one of the biggest things holding people back in fitness: the all-or-nothing mindset. From CrossFit Open experiences to real-life training struggles, we dive into how people let perfection, time constraints, injuries, and lack of equipment become excuses to do nothing — when the real answer is learning how to adapt and keep moving forward. We unpack the difference between pain vs. discomfort, why modifying workout...
- Mar 31, 20261h 20m
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
Send us Fan Mail In this episode of The Powerhouse Journal, I'm joined by Sean, The Bearded Gorilla, for a conversation that covers way more than just energy drinks. We break down Ghost 7UP, talk about why soda and nostalgia-based collabs keep winning, and dive into some of the biggest trends happening right now in supplements, protein, and the functional beverage space. From Bum energy pouches and C4 Cereal Killer to new Arnold Expo launches, flavored cream of rice, creatine formats, a...
- Mar 24, 20261h 7m
Why Chasing Skinny Is Holding You Back with Victoria Johnson
Send us Fan Mail Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention. In this episode, we dive into: What it’s really like working in healthcare (and why prevention matters more than ever)How social media misinformation led to an eating disorder — and how she recoveredWhy most women are under-eating, under-training, and overthinking everythingThe truth about buildin...
- Mar 2, 202659 min
Behind-the-Scenes of the Supplement Industry and Living An Uncommon Life with Spencer Lynn
Send us Fan Mail In this episode, I sit down with Spencer Lynn from PricePlow to talk all things supplements, industry realities, and the mindset behind building an uncommon life. Spencer shares his path from football to the Army to the sports nutrition world — including how one Instagram DM helped launch his career. We break down Arnold Expo culture, the early influence of bodybuilding.com forums, why some supplement brands fail (and what the best brands do differently), and the importance o...
- Feb 24, 202653 min
Coaches Corner: The Real Way to Measure Progress
Send us Fan Mail Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way. In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like the number on the scale) leads to frustration, burnout, and quitting too soon. We dive into: Why outcome goals alone don’t workInput vs. outcome measurementsPerformance-based progress markersWhy strength, sleep, and habits matter more than the scaleThe ...
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About The Powerhouse Mentality
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul. When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless. I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
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How often does The Powerhouse Mentality release new episodes?
The Powerhouse Mentality publishes weekly. Our AI generates a summary within hours of each new episode.
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The Powerhouse Mentality covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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