Free Daily Podcast Summary
Real, Brave & Unstoppable: Daily Summaries Delivered
by Kortney Rivard
Get key takeaways, quotes, and insights from Real, Brave & Unstoppable in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago34 min
Ep 149: Starting Over After 40: What Divorce Taught Me About Rebuilding Your Life and Finding Yourself Again
Send us Fan Mail In this episode I'm getting a little personal — sharing what it felt like when my marriage ended unexpectedly in 2014 and how the messy, nonlinear years of rebuilding that followed shaped everything, including why I became a coach and why this podcast exists. This isn't a tidy glow-up story. It's an honest look at what rebuilding actually looks like, and five of the most important lessons it taught me: Emotions are survivable — they build, they peak, and they always passThe d...
- 3 weeks ago10 min
Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again
Send us Fan Mail In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong. In Part 2, I get into what you can actually do about it. But first, a reframe: feeling alive isn't about being happy all the time or overhauling your life. It's about feeling present and engaged — like you're actually in your life instead of just moving through it. And that's something you can start building right where you are. ...
- Apr 18, 202622 min
Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Send us Fan Mail Do you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference. In Part 1 of this two-part series, I open up about my own post-divorce experience of doing all the "right" things while still feeling like something was missing, and why that feeling is far more common than we talk about. This isn't a motivation problem or a discipline problem...
- Apr 7, 202615 min
Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck
Send us Fan Mail If you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you. Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of discipline. You’ll learn why waiting to feel motivated keeps you stuck, how your beliefs about willpower shape your behavior, and what’s really driving procrastination (hint: it’s not what you think). Plus, I’m sharing simple, practical strategies to he...
- Mar 28, 202622 min
Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right
Send us Fan Mail If you feel like you’re doing everything right but still feel exhausted, flat, or just off, this episode is for you. In this episode, Kortney breaks down what burnout actually looks like (beyond just being “too busy”), especially for women in their 40s and 50s navigating changing energy, hormones, and life demands. You’ll learn why burnout isn’t just about doing too much, the hidden patterns that keep you stuck, and how to start supporting yourself differently (without adding...
- Mar 17, 202623 min
Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First
Send us Fan Mail Confidence isn’t something you need before you take action. It’s something you build along the way. In this episode, I share a powerful story from climbing the Half Dome cables in Yosemite and explains why confidence almost never comes first. Instead, confidence grows through courage, action, and small moments of bravery. If you’ve ever found yourself waiting to feel “ready” before pursuing a goal, starting a new habit, speaking up, or making a life change, this episode will ...
- Mar 9, 202619 min
Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)
Send us Fan Mail Have you ever had a “Magic Monday” where you’re fully committed to getting your life together… only to feel like you’ve blown it by Tuesday afternoon? If so, you’re not alone—and you’re definitely not lazy. In this episode, we’re unpacking all-or-nothing thinking and how perfectionism can quietly fuel burnout, especially for women navigating the demands of midlife. I share why our brains default to extremes, how self-judgment keeps us stuck, and practical ways to shift toward...
- Feb 23, 202631 min
What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)
Send us Fan Mail What does strength actually mean in this season of life? For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and constantly wondering, “Am I doing enough?” But real strength isn’t about proving yourself. It’s about supporting yourself. In this episode, we move beyond the traditional definition of strength training and explore a deeper, more sustainable version of strength through the three pillars of wellne...
Get Real, Brave & Unstoppable summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Unshakable with Kirsten Tyrrel
Kirsten Tyrrel
The Powerhouse Mentality
Kaitlyn Kenna Smith
Get Unstuck. Move Forward with Your Life.
Jason Hopcus
Your Ultimate Life with Kellan Fluckiger
Kellan Fluckiger
The Unapologetic Entrepreneur
Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
Becoming UnDone
Toby Brooks
Unstoppably Creative
Leslie Becker
The Live with Audacity Podcast - Women Overcoming Society
Melissa Stuart | Audacity Coach, Authenticity Expert, Multi-Brilliant, Deconstruction, Alignment, Confidence, Purpose, Clarity, Freedom, Abundance, Manifest, Heal, ADHD, Subconscious Shifts
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Rebecca Whitman
Unstoppable Success Podcast
Jaclyn Strominger
Create the Courage to be Fearless
Anita Mattu
Unstuck
Ethan Grant
About Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Real, Brave & Unstoppable in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Real, Brave & Unstoppable daily summary?
It's a free AI-powered email that summarizes new episodes of Real, Brave & Unstoppable as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Real, Brave & Unstoppable podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Real, Brave & Unstoppable product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kortney Rivard.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Real, Brave & Unstoppable cover?
Real, Brave & Unstoppable covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Real, Brave & Unstoppable summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.