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- 4 days ago1h 32m
Ep 860: Sam Yo, Calm Under Pressure
Sam Yo’s journey is anything but ordinary. Before becoming one of Peloton’s most recognizable instructors, Sam walked away from life as a West End performer to spend years living as a Buddhist monk. In this episode of Power Athlete Radio, John Welbourn sits down with Sam to explore the lessons he learned through mindfulness, discipline, meditation, and intentional living — and how those lessons shaped his approach to fitness, mental toughness, and resilience. Whether you know Sam Yo from Peloton or are searching for tools to sharpen your mindset and improve your life, this conversation delivers wisdom that goes far beyond the bike. Shownotes: https://bit.ly/PARep860 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 1 weeks ago1h 6m
Ep 859: The Hypertrophy Playbook
This isn’t another hypertrophy podcast filled with recycled bro science and influencer BS. We're we’re opening the vault to bring you a handpicked compilation of the most effective muscle-building strategies ever featured on Power Athlete Radio, built on decades of real-world strength training and hypertrophy experience. Featuring insights from Jay Cutler, Antonio Squillante, John Welbourn, and other leaders in the Power Athlete community, this episode breaks down proven methods for building muscle mass, increasing size, and optimizing hypertrophy training. If you’re chasing real hypertrophy, not just a pump and a mirror selfie, this is required listening. Shownotes: https://bit.ly/PARep859 This is not a lecture. Not a boring seminar. It's a 2-day, hands-on training experience designed to fix what’s holding you back. Hypertrophy Standard Seminar, May 29-30, Power Athlete HQ in Austin, TX Limited access, only 50 spots and selling fast!! CLAIM YOUR SPOT: https://powerathletehq.com/thehypertrophystandard/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 2 weeks ago1h 39m
Ep 858: From Effort to Size - The Hypertrophy Standard Explained
John Welbourn & Certified Power Athlete Coach, Dr Ben Skutnik, break down what’s really holding most athletes back from building size, why typical hypertrophy training falls short and exactly how the upcoming Hypertrophy Standard Seminar at Power Athlete HQ, (May 29–30, 2026) is designed to fix it. This is not a lecture. Not a boring seminar. It's a 2-day, hands-on training experience designed to fix what’s holding you back. This isn’t theory. It’s coached lifting, real-time feedback, and direct access to John and the Team. Limited access, only 50 spots and selling fast!! Claim your spot: https://powerathletehq.com/thehypertrophystandard/ Shownotes: https://bit.ly/PARep858 Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ben on Insta https://www.instagram.com/benskutnik/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago44 min
Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2
In Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences, and how convenience and comfort are making things worse, especially for younger generations. More importantly, they discuss how men can rebuild connection, purpose, and brotherhood in a world that’s pulling them apart. Shownotes: https://bit.ly/PARep857 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/Matthewpvincent/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- Apr 17, 20261h 58m
Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1
In Part 1 of this two-part series, John Welbourn and Matt Vincent break down what it means to be a man today. Through personal experiences, hard lessons, and honest reflection, they explore the standards, responsibilities, and mindset that shape strong men. The conversation dives into where men go wrong, why so many lack direction, and how the modern world is influencing masculinity, for better or worse. Shownotes: https://bit.ly/PAREP856 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt on Insta https://www.instagram.com/Matthewpvincent/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- Apr 10, 20261h 53m
Ep 855: Madeleine Conti on Real Kettlebell Strength
Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load. Shownotes: https://bit.ly/PAREP855 No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY - https://powerathletehq.com/leanandable/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Madeleine on Insta https://www.instagram.com/mcontifitness Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- Apr 3, 20261h 29m
Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure
Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best. Shownotes: https://bit.ly/PARep854 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sabrina on Insta https://www.instagram.com/sabrinashapirompc Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
- Mar 27, 20261h 20m
Ep 853: The Grind to ADCC w/ Felipe Costa
Power Athlete Dragon Slayer and BJJ black belt assassin, Felipe Costa, joins John to break down his upcoming fight, ADCC 2026 prep, and elite Brazilian Jiu-Jitsu training. Learn the mindset, strength, conditioning, and recovery strategies needed to compete at the highest level of BJJ. Shownotes: https://bit.ly/PARep853 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Felipe on Insta https://www.instagram.com/felipecostajj/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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About Power Athlete Radio
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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