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by Connie Nightingale
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- 1 weeks ago47 min
Ep. 5: Why Strength Training Changes Your Life ( Not Just Your Body)
Nobody talks about this enough. The gym isn’t just about looking strong.It’s about: Not being in pain at 40 Having confidence that actually sticks Building a mindset that doesn’t fold under pressureStrength sports change you. Period.We break it all down in Ep. 5 of The Unfiltered Strength Podcast.Episode 5 of The Unfiltered Strength Podcast dives into how strength sports go far beyond the platform.We break down how training today directly impacts your long-term health, movement quality, and overall resilience,both physically and mentally.This episode covers:Why movement now prevents pain laterThe connection between strength and confidenceHow strength sports build mental toughness that carries into everyday lifeWhy training is one of the most valuable long-term investments you can makeIf you want to build a body that lasts,and a mindset that doesn’t break, this episode is for you.
- 2 weeks ago1h 4m
Ep. 4: Is Your Ego Your Ceiling
Is your ego the thing holding you back from your next level? In Episode 4 of the Unfiltered Strength Podcast, we break down how ego can quietly limit growth,whether you’re a coach stuck in your methods, an athlete chasing numbers, or just someone trying to get better in the gym. We dive into how rigid thinking, fear of being wrong, and attachment to identity can cap your progress, and what it actually takes to move past it. If you’re serious about improving, this is a conversation you need to hear.
- 3 weeks ago1h 17m
Ep. 3: Lifting More Than Weights -Blake Taylor on Purpose, People & Performance
In this episode, Blake Taylor, owner of North Idaho Athletic Club in Moscow, Idaho, shares his journey from discovering strongman to evolving as both an athlete and a business owner. He opens up about what it’s really like to run a gym, the challenges and rewards that come with it, and why he believes it was his true calling. Blake dives into how they’ve successfully implemented group-based strongman training proving that even a traditionally individual sport can thrive in a team environment. At the core of it all, this conversation highlights the power of community, and how building something bigger than yourself can be the most rewarding part of the journey.
- Apr 15, 20261h 5m
Unfiltered Strength Ep. 2: What it Costs to Compete
In Episode 2 of Unfiltered Strength, we dive into a topic that doesn’t get talked about enough, the real cost of getting into strength sports.From the outside, lifting might seem simple: show up, train hard, and get stronger. But once you step into the world of powerlifting, strongman, or competitive strength training, the financial side becomes very real and it adds up quickly.In this episode, we break down what it actually costs to go from a beginner just getting started to an athlete competing at higher levels.We cover:The cost of gym memberships and how training environments can impact progressCoaching fees and whether they’re worth the investmentCompetition entry fees and federation costsThe reality of travel expenses for meets and eventsEssential equipment (belts, shoes, sleeves, suits, and more) and how costs scale as you progressThe role of supplementation and how much athletes typically spendWe also talk about how these costs evolve as you move from local competitions to more competitive and elite levels, and what athletes should realistically expect if they want to take the sport seriously.
- Apr 8, 20261h 23m
Unfiltered Strength Ep. 1: Where it all Started
Welcome to the very first episode of Unfiltered Strength Podcast with Zach Price and Connie Nightingale.In this episode, we break down who we are, how we got started in strength sports, and what led us into the worlds of powerlifting and strongman. We dive into our personal journeys, the challenges we’ve faced, and the lessons we’ve learned along the way.We also talk about how strength sports have evolved over time from training approaches to the culture surrounding competition and give you a real, unfiltered look at what this space actually looks like behind the scenes.Whether you’re an athlete, a competitor, or just getting started, this episode is all about laying the foundation, sharing our perspectives, and setting the tone for what’s to come.
- Aug 20, 202458 min
Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine. He can be found at: https://drdwaynejackson.com/about/
- Jun 13, 20242h 9m
Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health
Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy, birth control and much more. This is one of my favorite guests to have on the show and she knocks it out of the park as usual. Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 15 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide.Victoria’s professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Here's the podcast mentioned in the show with Scott & Dr. Scott: https://www.youtube.com/watch?v=P1YF9Uv2x9s&list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpzi&index=3 SWIS Videos: https://www.swis.ca/ https://www.victoriafelkar.com/ Instagram @victoriafelkar
- Aug 9, 202348 min
Thomas Witt - 1 Armed Hercules
Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules
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About Unfiltered Strength
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!
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