Coaches Corner: The Real Way to Measure Progress

Send us Fan Mail Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way. In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like the number on the scale) leads to frustration, burnout, and quitting too soon. We dive into: Why outcome goals alone don’t workInput vs. outcome measurementsPerformance-based progress markersWhy strength, sleep, and habits matter more than the scaleThe ...